Personal Development Books
Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.
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Mira Mehta
|
Thorsons
Pub
Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings
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Goodreads rating: 4.31
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If you're looking to enhance your health holistically, this book marries the wisdom of yoga and ayurveda in a way that's accessible and practical. It offers routines that could seamlessly fit into your day, providing a tangible sense of well-being and balance in your life. It's a fresh take on ancient practices, making it a great guide for modern seekers of a healthy lifestyle.
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Alice Miller
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Basic
Books
The Drama of the Gifted Child: The Search for the True Self
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Goodreads rating: 4.05
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If you’ve ever felt disconnected despite outward success, "The Drama of the Gifted Child" may resonate with you. Alice Miller offers a compassionate exploration of how repressed childhood emotions shape adulthood. It's a concise guide to understanding and healing the inner child, so if you're on a journey towards self-discovery and self-care, this book could be a therapeutic step.
Anna Akana
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Ballantine
Books
So Much I Want to Tell You: Letters to My Little Sister
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Goodreads rating: 3.86
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If you're navigating the complexities of growing up and finding your sense of self amidst life's challenges, "So Much I Want to Tell You" might resonate deeply with you. Anna Akana blends humor with profound life lessons, tackling everything from identity to grief with the kind of sincerity like you're chatting with a wise friend. This book's raw emotion and candid storytelling offer a unique blend of comedy and therapy that could offer comfort and guidance.
Izzy Judd
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Penguin
Mindfulness For Mums - Simple Ways To Help You And Your Family Feel Calm, Connected And Content
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Recommendation:
- This book is a must-read for all moms who find it challenging to stay calm and connected amidst the chaos of motherhood. Izzy Judd, a mom who has experienced anxiety herself, provides simple and effective mindfulness exercises that are both calming and enjoyable for parents and children of all ages. With practical tips, breathing exercises, and self-care routines, this book will not only help you find your own peace of mind but also teach your children valuable tools to navigate their own emotions. Dive into this beautiful guide and create lasting memories while finding solace in the present moment.
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Jon Ronson
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Picador
The Psychopath Test: A Journey Through the Madness Industry
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If you're intrigued by the human mind and the fine line between sanity and insanity, "The Psychopath Test" is a must-read. Jon Ronson's combination of investigative journalism with a humorous touch will draw you into a world where the definition of normal is blurred, and the revelation about society's leaders could be unsettling yet thought-provoking. This book ventures into the darker corners of the psyche while keeping you entertained.
Stuart Heritage
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Jonathan
Cape
Don't Be a Dick, Pete
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Goodreads rating: 3.84
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"Don't Be A Dick, Pete" is a witty and unconventional biography that explores sibling dynamics and familial relationships with humor. Highly relatable, it is a must-read for anyone who has ever had to navigate difficult family dynamics. The book's unique feature is its ability to intertwine serious topics with humor, making it an amusing yet informative read.
Amy Morin
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William
Morrow
Paperbacks
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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Recommendation: This book is a great read for anyone looking to improve their mental resilience and overcome challenges. With personal anecdotes and practical strategies, Amy Morin's "13 Things Mentally Strong People Don't Do" helps readers develop positive habits and avoid harmful thought patterns. The book empowers readers to take control of their own mental health and lead a fulfilling life.
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Annie Grace
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Avery
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
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Goodreads rating: 4.24
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If you've ever felt uncertain about your drinking habits and hesitant to address them due to fear of missing out or enduring misery, "This Naked Mind" might be just what you need. Annie Grace combines hard science with personal narrative to challenge societal norms and reveal the hidden influences that shape our drinking behaviors. The book offers a compassionate approach to overcoming alcohol dependence without the common sense of sacrifice, instead promising a path to genuine happiness and freedom.
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Daniel Goleman
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Bloomsbury
Emotional Intelligence
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Emotional Intelligence could be a good read for those looking to develop and nurture their emotional intelligence. Daniel Goleman's book argues that emotional intelligence plays a crucial role in personal and professional success, and provides insights into how to develop it. Readers have praised the book for its practical advice and helpful exercises for self-improvement.
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Anna Akana
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Ballantine
Books
So Much I Want to Tell You: Letters to My Little Sister
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Goodreads rating: 3.86
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If you've ever found yourself navigating the complexities of growing up or grappling with self-worth, Anna Akana's "So Much I Want to Tell You" could resonate deeply with you. Her blend of humor and raw honesty forges a connection that's like getting advice from a friend who's been there. It's a candid reflection on personal struggles and an encouraging nudge for those seeking guidance.
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If the locker room talk could evolve into meaningful life lessons, then "Honest Chat" is what it would sound like. It's a book that blends Dylan Buckley's personal journey with the vulnerability of his podcast guests, offering a kind of wisdom that could help you navigate your own challenges with a bit more grace and a lot less solitude. Whether it's about tackling mental health or life after a career pivot, there's something in it that could resonate with you, especially if you're trying to deepen your own conversations.
Zack Grey, Courtney Peppernell |
Andrews
Mcmeel
Publishing
The Space Between Us
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Goodreads rating: 3.88
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If the tug of distant love is something that resonates with you, "The Space Between Us" would be a soothing balm. Peppernell and Grey weave a compelling narrative through poetry and prose that taps into the universal trials of loving from afar. With heartfelt anecdotes and poignant messages, this book invites you to explore the emotional landscapes of anticipation, loneliness, and the joy of reunion. It's like having a quiet conversation with a close friend who understands the bittersweet sting of separateness.
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Cheri Huber, June Shiver |
Keep
It
Simple
Books
There Is Nothing Wrong With You: Going Beyond Self-Hate
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If you've ever felt like you're your own worst critic, Cheri Huber's "There Is Nothing Wrong With You" could feel like a liberating breath of fresh air. Huber gets to the heart of why we berate ourselves and offers compassionate, practical steps to help shift these patterns. Meditation isn't just a concept here, it's a tool—presented in a way that's accessible whether you're a seasoned practitioner or someone curious about starting. Her gentle approach can help you start seeing yourself in a kinder light.
Lily Collins
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Harpercollins
Unfiltered: No Shame, No Regrets, Just Me
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Goodreads rating: 3.87
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'Unfiltered' might be just what you're looking to add to your shelf if you find inspiration in personal stories that strike a chord. Lily Collins delves into her own life with a vulnerability that's as refreshing as it is relatable. Her experiences invite you into a conversation that feels both intimate and empowering, encouraging you to embrace your authentic self. If you're navigating self-acceptance or looking for celebrity insight, step into Lily's world.
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Martin E.P. Seligman
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Vintage
Learned Optimism: How to Change Your Mind and Your Life
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If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
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Richard Carlson, Joseph Bailey |
Hodder
&
Stoughton
Slowing Down to the Speed of Life: How to Create a More Peaceful, Simpler Life from the Inside Out
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If the relentless pace of modern life has you feeling frazzled, "Slowing Down To The Speed Of Life" could be a breath of fresh air for you. Within its pages, Carlson and Bailey offer wisdom that could gently guide you to a calmer, more mindful existence. It's not about uprooting your life; it's about altering your response to it, fostering a sense of ease amidst the chaos.
Gary Shteyngart
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Random
House
Trade
Paperbacks
Little Failure: A Memoir
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If you've ever felt caught between worlds, Gary Shteyngart's "Little Failure" might resonate deeply with you. It's a captivating ride through the complexities of immigration, self-discovery, and the perpetual quest for love and acceptance. Shteyngart's blend of wit and vulnerability turns his personal narrative into a universal tale that's as laugh-out-loud funny as it is touching.
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"Beautiful Boy" might resonate with you if you've witnessed the heartbreak of addiction firsthand or if you're seeking to understand its harrowing impact on families. David Sheff offers a deeply personal narrative that's both a cautionary tale and a beacon of hope for those clinging to the possibility of recovery amidst despair. His perspective, as a father enduring the nightmare of his son's addiction, offers an intimate and powerful examination of love, loss, and the enduring bonds of family.
Amy Morin
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Harper
Thorsons
13 Things Mentally Strong People Don't Do
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This book could be a good read for you if you're looking to unleash your inner strength and overcome obstacles that hold you back in life. Amy Morin, a psychologist and therapist, shares her personal journey and offers practical strategies to help you avoid common habits that hinder your progress. By focusing on building mental strength, you'll discover the keys to a more productive and meaningful life.
Claire Bidwell Smith
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Headline
The Rules of Inheritance
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Goodreads rating: 4.13
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If you've ever faced loss or struggled with grief, Claire Bidwell Smith's "The Rules of Inheritance" might resonate deeply with you. It's a raw and honest reflection of her journey through mourning after losing both parents. The way Claire intertwines her personal story with the five stages of grief provides a touching perspective that could offer comfort and understanding in times of sorrow.
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Kieran Setiya
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Princeton
University
Press
Midlife: A Philosophical Guide
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Goodreads rating: 3.56
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"Midlife" isn't your typical self-help book; it's a sage guide through the often turbulent waters of middle age, using the lens of philosophy. Kieran Setiya offers not just comfort but practical wisdom, helping you embrace imperfection and find peace with the paths not taken. If you're paddling through the midlife waters, or even just trying to understand the philosophical underpinnings of contentment, this book is a friend with intellect and wit.
Demi Lovato
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Headline
Staying Strong
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"Staying Strong" resonates deeply if you're searching for inner peace amidst life’s turmoil. Demi Lovato's candid sharing serves as a beacon of hope, offering solace and a sense of companionship during tough times. Her personal anecdotes and heartfelt advice could be the daily dose of encouragement to shepherd you through your own journey of self-discovery and resilience.
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"Damaged" could stir your deepest sympathies if you're moved by true stories of courage and survival against the odds. Cathy Glass not only shares the dark realities of foster care but also offers a powerful narrative of unwavering commitment to a child in desperate need. This book taps into the human capacity for kindness in the face of unimaginable challenges, which may inspire you to look at adversity with a more compassionate lens.
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Daniel Goleman
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Bantam
Emotional Intelligence: Why It Can Matter More Than IQ
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If you've ever pondered about the interplay between our emotions and our rational thinking, "Emotional Intelligence" by Daniel Goleman is a compelling read. Goleman doesn't just break down the complex interaction of our brain's emotional and rational sides; he also illustrates how this knowledge can enhance your personal and professional relationships. You'll find yourself equipped with insights to navigate life's emotional intricacies and possibly gain an edge in understanding others and yourself.
Kate Garraway
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Penguin
The Power of Hope: A Story of Love, Fear and Never Giving Up
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Goodreads rating: 4.54
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If you're drawn to stories of real human strength in the face of overwhelming adversity, "The Power of Hope" could resonate deeply with you. Kate Garraway's account isn't just a tale of illness; it's a testament to unwavering love and the fortitude required when life is upended. Her candor in sharing the impact of Covid-19 on her family offers not just insight, but also a connection to the shared global experience of the pandemic, wrapped in a deeply personal narrative. It's inspiring, heart-wrenching, and could offer a source of hope if you've faced similar struggles.
Elizabeth Wurtzel
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Riverhead
Books
Prozac Nation : Young and Depressed in America
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If Sylvia Plath's introspection resonates with you or you found 'Girl, Interrupted' gripping, then Elizabeth Wurtzel's 'Prozac Nation' might be your next poignant read. Wurtzel captures the essence of a generation grappling with the expectations of success and the reality of mental illness. Her honest prose is like having a heart-to-heart with a friend who understands the weight of existential despair—making it a relatable journey for anyone who's felt the pressures of growing up in a world that's quick to diagnose but slow to understand.
ISE Life-Span Development
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This book provides real-world examples and research to support the topics taught. It is a comprehensive guide that walks the readers through the various stages of human development.
Portia de Rossi
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Atria
Books
Unbearable Lightness: A Story of Loss and Gain
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Portia de Rossi's "Unbearable Lightness" might resonate with you if you're interested in the raw and genuine experiences that come with battling anorexia and the search for self-acceptance. Her courage in detailing both her struggles and triumphs provides a voice and comfort to those who may face similar battles. Moreover, the book can be an eye-opener, offering a deeper understanding of the complexities surrounding eating disorders and the aspects of fame that often go unseen.
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Aubrey Marcus
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Harper
Own the Day, Own Your Life
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Goodreads rating: 3.93
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Imagine transforming each day into a stepping stone towards your best self—that's what Aubrey Marcus offers with "Own the Day, Own Your Life." This book doesn't just throw advice from a high pedestal; it walks through your day with you, offering tweaks and changes that feel doable. It's like having a life coach in your pocket, nudging you to make the small shifts that add up to profound change. Whether food, work, or play, there's something in here that will resonate and inspire a healthier, happier you.
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Mo Gawdat
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Gallery
Books
Solve for Happy: Engineer Your Path to Joy
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Goodreads rating: 3.98
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"Solve for Happy" is a book that might intrigue you if you enjoy a methodical approach to life's challenges. The author, Mo Gawdat, proposes an engineer's perspective on cultivating joy, offering practical, analytical solutions to overcome unhappiness. It's a blend of personal storytelling and logical reasoning that could give you a fresh toolkit for dealing with the ups and downs of everyday life.
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John P. Strelecky
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Piatkus
The Why Are You Here Cafe: A New Way of Finding Meaning in Your Life and Your Work
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Goodreads rating: 3.55
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Imagine a pit stop that offers more than just a quick snack—sometimes we all need that unexpected pause to reflect on deeper life questions. "The Why Are You Here Cafe" is that rare find along life's highway. Recommended if you crave a moment of introspection wrapped in a fictional setting, this book could be a gentle nudge towards exploring the meaning behind your everyday choices.
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William Glasser
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Harpercollins
Publishers
Choice Theory: A New Psychology of Personal Freedom
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Goodreads rating: 4.03
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Reading "Choice Theory" could be a revelation for you if you're looking to take control of your life without the illusion of controlling others. Glasser's principles can serve as a guide to improving each of your significant relationships, from the personal to the professional. His insights may shorten your journey to personal wellbeing, by teaching you the importance of focusing on factors within your control. The book intertwines reality therapy with choice theory, offering pragmatic approaches that you could apply right away in various aspects of life.
Martha N. Beck
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Harmony
Finding Your Own North Star
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Goodreads rating: 4.02
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"Finding Your Own North Star" is the metaphorical compass you didn't know you needed. Beck's approach combines humor with her scholarly insights to guide you through self-discovery and transformation. It's not just about dreams; it's about actionable steps that lead to a more satisfying life. If you're looking to reconnect with your deepest desires and forge a path that resonates with your true self, this book could serve as your personal life cartographer.
Lilly Singh
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Bluebird
Be a Triangle: How I Went from Being Lost to Getting My Life in Shape
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If you've felt lost at times or struggled with finding satisfaction, Lilly Singh's "Be a Triangle" could resonate with you. It's like sitting down with a good friend who's insightful yet keeps things real with humor. Between these pages, you'll find relatable stories and advice that's earnest and empowering, encouraging you to build a life aligned with who you truly are. This isn't just another self-help manifesto—it's a candid conversation about coming back to your happiest self, even when life gets twisted.
Carol Schaefer
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Trumpeter
Grandmothers Counsel the World Women Elders Offer Their Vision for Our Planet
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Imagine the wisdom of ages distilled through the voices of thirteen indigenous grandmothers, a collective experience akin to an ancient balm for today's global wounds. This book isn't just words; it's a plea from the heart of traditions that have witnessed the cycles of nature and human folly. If you're seeking profound insights on how to nurture our planet and each other, the grandmothers' counsel may be the soulful guidance you've been yearning for.
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Renee Engeln
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Harper
Paperbacks
Beauty Sick: How the Cultural Obsession with Appearance Hurts Girls and Women
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If you've ever felt the weight of society's beauty expectations, "Beauty Sick" offers a compelling deep dive into how this fixation hampers women's lives. Author Renee Engeln pairs scientific research with real experiences, providing both an emotional connection and an intellectual understanding of the issue. Reading this could be a transformative step towards embracing authenticity over appearance, making it especially resonant for anyone ready to challenge the status quo and reclaim their self-worth.
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Matt Haig
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Canongate
Books
Reasons to Stay Alive
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Goodreads rating: 4.07
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This book could be a good read for anyone struggling with their mental health or feeling lost in life. Matt Haig's personal journey through depression and anxiety offers a raw and honest account of his struggles, while also providing a message of hope and resilience. Through his beautiful writing, he reminds us that even in the darkest times, there is always a reason to stay alive. Reasons to Stay Alive is a shining beacon of light for those in need of inspiration and a reminder that they are not alone in their struggles.
Cheryl Richardson
|
Hay
House
Inc.
The Art of Extreme Self Care: Transform Your Life One Month at a Time
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If you find yourself stuck in a loop of neglecting your own needs, "The Art of Extreme Self-Care" could be your guide out of it. Cheryl Richardson doesn't just talk theory; she provides a month-by-month action plan that's rooted in real stories and practical steps. It's like having a personal life coach in book form, offering you the permission to prioritize yourself without feeling guilty.
Dave Pelzer
|
Health
Communications
Inc
A Child Called "It"
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Goodreads rating: 4.13
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"A Child Called 'It'" will strike deep chords within you. It's challenging to read, invoking profound empathy and a better understanding of child abuse's realities. Dave Pelzer's story isn't just about the hardship; it also inspires resilience and the power of the human spirit to overcome the darkest situations. If you're into memoirs that showcase the triumph of persistence and courage, this book is an emotionally gripping choice.
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Morra Aarons-Mele
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Harvard
Business
Review
Press
The Anxious Achiever
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Goodreads rating: 4.04
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If anxiety's a familiar shadow in your professional life, Morra Aarons-Mele's "The Anxious Achiever" might resonate deeply with you. Transforming anxiety into a leadership asset is an unconventional and potentially life-changing perspective. This book doesn't just sympathize with your struggles; it reframes them, empowering you to reconsider and potentially redesign your approach to work, leadership, and personal growth. It promises practicality alongside empowerment—a guide for the anxious yet ambitious soul.
Apelles Poh
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Apelles
Poh
Live Well, Love Much, Laugh Often
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Goodreads rating: 4.35
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"Live Well, Love Much, Laugh Often" might just be the source of inspiration and clarity you've been looking for. Imagine gaining insights and wisdom not only to enhance your personal growth but also to improve your relationships and work life. If you're feeling bogged down by the complexities of the modern world, Apelles Poh offers both practical advice and a heartening laugh that can make the journey to fulfillment feel attainable and enjoyable.
Richard Carlson
|
Hyperion
Don't Sweat the Small Stuff... and It's All Small Stuff
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Imagine freeing yourself from needless stress and anxiety. This book acts as your guide, with Richard Carlson offering gentle wisdom to help you let go of the small stuff. It's a comforting companion for anyone looking for a bit more peace in their frantic life. The book’s enduring popularity speaks to its effectiveness at helping readers prioritize happiness and mindfulness.
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Michele Harper
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Riverhead
Books
The Beauty in Breaking
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"The Beauty in Breaking" is a phenomenal choice if you're interested in the path to healing, both through the eyes of an emergency room physician and a personal journey of self-discovery. Michele Harper's narrative bridges the clinical and the emotional, as she navigates the complexities of humanity within the ER and her own life. You'll find connection in the shared experiences of brokenness and the universal quest for wholeness. It's raw, enlightening, and ultimately uplifting—a rare gem for both lovers of memoirs and those interested in the worlds of medicine and personal growth.
Joel Osteen
|
Hodder
Christian
Books
Break Out!
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Goodreads rating: 4.28
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If you're feeling stuck in life, Joel Osteen's "Break Out!" could be a beacon of hope for you. The book mixes practical advice with spiritual encouragement, aiming to empower you to transcend the ordinary and make your unique impact on the world. Osteen's optimistic and accessible style could be just the gentle nudge you need to start crafting a more fulfilling life.
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Amy Newmark
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Chicken
Soup
For
The
Soul
Chicken Soup for the Soul: Random Acts of Kindness - 101 Stories of Compassion and Paying It Forward
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In stock: Very Good
Reading "Chicken Soup for the Soul Random Acts of Kindness" could be the gentle nudge you need to start seeing the world differently. Each story is a testament to the power of kindness, making you feel part of a larger, benevolent community. It's not just about the feel-good factor; it's a reminder that your smallest gestures can have a profound impact on others' lives, as well as your own well-being.
New
Cathy Glass
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Harperelement
Cut - The True Story of an Abandoned, Abused Little Girl Who Was Desperate to Be Part of a Family
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Goodreads rating: 4.3
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In stock: Well Read
If you're drawn to stories that capture the resilience of the human spirit in the face of adversity, "Cut" by Cathy Glass is a profound choice. Cathy Glass doesn't just share Dawn's story; she invites you into the raw and complex emotions of fostering a child with a troubled past. Her compassionate narration balances the darkness of Dawn’s experiences with the beacon of hope that healing is possible. It's a powerful read that may stay with you long after the last page.
Sue Morter, Jill Bolte Taylor |
Atria
Books
The Energy Codes - The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
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Goodreads rating: 4.03
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In stock: Very Good
If you're keen on not just reading but *experiencing* transformation, "The Energy Codes" is a valuable companion for that journey. Dr. Morter combines energy medicine with accessible scientific concepts, giving you hands-on exercises that promise to unlock deeper levels of wellness and self-realization. This isn't just a read; it's a practice for life improvement that has resonated positively with many.
Jeffrey Pfeffer
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Harper
Business
Dying for a Paycheck: How Modern Management Harms Employee Health and Company Performance―and What We Can Do About It
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Goodreads rating: 3.72
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In stock: Very Good
If you've ever felt strained by your job, "Dying for a Paycheck" could shed light on why your workplace might be detrimental to your health and well-being. Jeffrey Pfeffer eloquently argues that numerous corporate practices, assumed to drive success, are instead impairing employee health and ultimately a company's performance. It's a must-read for anyone looking to understand the impacts of modern work culture and to find meaningful solutions that promote a healthier work-life balance.
Dominic Pimenta
|
Independently
Published
Parts
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Goodreads rating: 4.52
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In stock: Very Good
If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
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Dean Karnazes, Amy Newmark |
Chicken
Soup
For
The
Soul
Chicken Soup for the Soul: Running for Good - 101 Stories for Runners & Walkers to Get You Moving
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Goodreads rating: 3.83
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In stock: Like New
This isn't just another book about running—it's a companion for your journey towards a healthier and more active lifestyle. The personal stories within these pages resonate deeply, motivating not only beginners but also seasoned athletes to lace up and hit the pavement. Coauthored by the legendary ultramarathoner, Dean Karnazes, it's like having a personal trainer and a supportive community in book form. Whether you're looking for the motivation to start or to keep going, this collection is as heartwarming as it is energizing.
Why Invest in Personal Development?
Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.
Yes, if they are right for you! Books on personal development provide tools and strategies that you can apply in your daily life. Embracing and practicing concepts from these books can lead to significant personal growth over time.
Identify areas you want to improve, be it mindfulness or work productivity. Then browse our section by filtering for specific, relevant topics. We’ve got diverse options tailored to various needs!
Find in our Personal Development section books on health, mental health, fitness, personal finance, productivity, marriage and parenting, among others.
When exploring personal growth, books by authors such as Stephen R. Covey, Brené Brown, and James Clear can be incredibly insightful.