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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

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Empowerment through assertive boundary-setting.

Do you often feel stretched thin by others' demands and wish you could just get a moment of peace? "Set Boundaries, Find Peace" is the key to unlocking that tranquility. Nedra Glover Tawwab, with her gentle yet firm guidance, helps you navigate interpersonal complexities without guilt. Imagine a life where you are in control, and your needs are not just heard but respected. That's the journey this book promises.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Regular price $11.90
Unit price
per
Condition guide

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Buy 3, Get 1 Free On All Items Under S$10

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ISBN: 9780593192092
Publisher: Penguin
Date of Publication: 2021-03-16
Format: Hardcover
Related Collections: Personal Development, Science, Sociology
Goodreads rating: 4.28
(rated by 29312 readers)

Description

The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean—and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology—and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
 

Empowerment through assertive boundary-setting.

Do you often feel stretched thin by others' demands and wish you could just get a moment of peace? "Set Boundaries, Find Peace" is the key to unlocking that tranquility. Nedra Glover Tawwab, with her gentle yet firm guidance, helps you navigate interpersonal complexities without guilt. Imagine a life where you are in control, and your needs are not just heard but respected. That's the journey this book promises.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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