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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Languishing: How to Feel Alive Again in a World That Wears Us Down
Corey Keyes

Languishing: How to Feel Alive Again in a World That Wears Us Down

$15.90 $12.90 19% off

Goodreads rating: 3.62

$15.90 $12.90 19% off

If you've been feeling like you're just going through the motions, "Languishing" could be the flashlight in the fog. The book stems from a widely resonated concept that gave a name to the 'blah' feeling so many experience today. Dive into Dr. Corey Keyes's work to find strategies that might just reignite your spark in a world that often feels overwhelming.
The Hidden Messages in Water
David A. Thayne, Masaru Emoto  | Beyond Words Pub Co

The Hidden Messages in Water

$11.48

Goodreads rating: 4.24

$11.48

If you're intrigued by the intersection of science, spirituality, and the environment, "The Hidden Messages in Water" might just captivate you. Masaru Emoto's exploration of water's responsiveness to emotions challenges conventional thinking and invites you to consider the profound implications of your own thoughts and feelings. It's a read that could change the way you understand the world around you and your impact on it.
Born to Run 2: The Ultimate Training Guide
Christopher McDougall | Souvenir Press Ltd

Born to Run 2: The Ultimate Training Guide

$18.90 $11.90 37% off

Goodreads rating: 3.87

$18.90 $11.90 37% off

67% off est. retail
If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
The 12-Week Fitness Project
Just Arrived
Rujuta Diwekar | Juggernaut Books

The 12-Week Fitness Project

$9.90

Goodreads rating: 4.17

$9.90

56% off est. retail
Starting a fitness regimen can often seem daunting, but not with Rujuta Diwekar’s pragmatic 12-week approach. This book stands out for its simplicity and real-world applicability. If you've felt lost in the myriad of health advices, this step-by-step guide could be the beacon you need. It's particularly appealing for its promise of tangible results, like better sleep and reduced cravings. Dive in, and you might just emerge three months later a healthier, more energetic version of yourself.
The Art of Resilience: Strategies for an Unbreakable Mind and Body
Ross Edgley | Harpercollins

The Art of Resilience: Strategies for an Unbreakable Mind and Body

$8.90

Goodreads rating: 4.32

$8.90

If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
The Yoga Bible
Christina Brown | Octopus Publishing Group

The Yoga Bible

$7.90

Goodreads rating: 4.22

$7.90

If yoga is your sanctuary or you're just beginning to dip your toes into this ancient practice, "The Yoga Bible" serves as your personal guru. Christina Brown's dedicated experience shines through over 150 postures, making it an essential companion for crafting sequences that resonate with your body's needs. Whether it's the physical postures enticing you or the holistic lifestyle yoga promotes, this book could be your gateway to a more serene and flexible life.
12 Rules for Life: An Antidote to Chaos
Just Arrived
Jordan B. Peterson | Penguin Books Ltd

12 Rules for Life: An Antidote to Chaos

$9.90

Goodreads rating: 3.9

$9.90

63% off est. retail
"12 Rules For Life" is the book you'd grab when life seems overwhelmingly complex. Jordan B. Peterson distills wisdom into practical principles, addressing the need for order amidst life's chaos. If you're looking for a blend of psychological insights, personal anecdotes, and tough-love advice to navigate life's challenges, this might just be your guide. It's like having a no-nonsense friend to shine a light on paths you might have missed.
Clean: The New Science of Skin
Just Arrived
James Hamblin | Riverhead Books

Clean: The New Science of Skin

$13.90

Goodreads rating: 3.89

$13.90

If you're curious about the skin's complex ecosystem and the myths surrounding our hygiene rituals, "Clean" by James Hamblin is a must-read. Hamblin, a doctor and journalist, dives into the world of skin microbes with a narrative that's as educational as it is entertaining. His exploration may change the way you approach your daily skin care routine, offering insights into a more natural understanding of what being clean means. You'll likely appreciate the savvy blend of science and personal experiment, which could shift your health and wellness perspective.
Age-Proof Your Brain: Sharpen Your Memory in 7 Days
Tony Buzan | Thorsons Publishers

Age-Proof Your Brain: Sharpen Your Memory in 7 Days

$15.90 $11.90 25% off

Goodreads rating: 3.8

$15.90 $11.90 25% off

If you're looking to give your memory a notable boost and fear that it's fading with every passing year, Tony Buzan's "Age-Proof Your Brain" might just be the mental workout you need. Tailored for the busy individual, it promises to sharpen your cognitive functions in just a week through Buzan's tried-and-tested mind-mapping methods. Perfect for anyone looking to keep their mind as fit as their body.
Irresistible : The Rise of Addictive Technology and the Business of Keeping Us Hooked - Thryft
Adam Alter | Penguin Publishing Group

Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked

$10.90 $6.90 37% off

Goodreads rating: 3.85

$10.90 $6.90 37% off

Recommendation: - If you're searching for an eye-opening analysis of the addictive power of technology and its impact on our lives, Irresistible is a must-read. With compelling examples and rigorous research, Adam Alter delves into the seductive allure of our screens, shedding light on the tricks used by companies to keep us hooked. Unlike other books on technology, Irresistible offers practical solutions for regaining control over our digital habits, making it an invaluable guide for anyone who wants to break free from the grip of technology addiction.
Wired for Joy: A Revolutionary Method for Creating Happiness from Within
Laurel Mellin | Hay House Inc.

Wired for Joy: A Revolutionary Method for Creating Happiness from Within

$8.90

Goodreads rating: 3.83

$8.90

64% off est. retail
"Wired for Joy" could be that refreshing perspective you've been searching for if the idea of transforming stress into happiness resonates with you. Laurel Mellin's approach focuses on the emotional rather than the cognitive side of the brain, inviting readers to use scientifically backed tools for real change. It's particularly noteworthy for its simplicity and potential to create lasting shifts in your emotional well-being.
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
Kathleen Kendall-Tackett, Nancy Mohrbacher  | New Harbinger Publications

Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers

$12.90 $8.90 31% off

Goodreads rating: 4.2

$12.90 $8.90 31% off

64% off est. retail
It feels like you want the best for your newborn, and "Breastfeeding Made Simple" could be the reassuring friend you need. Nancy Mohrbacher's book offers practical advice that distills extensive research into accessible wisdom. Whether you're facing common nursing challenges or navigating special circumstances, this book not only promotes breastfeeding benefits but equips you with the know-how to sustain this intimate, health-boosting practice. If you're a busy mom, the new index will be a lifesaver for quick reference!
Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships
Tracy Crossley | Ulysses Press

Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships

$13.90 $10.90 22% off

Goodreads rating: 4.0

$13.90 $10.90 22% off

56% off est. retail
If you're often feeling anxious or unfulfilled in relationships, Tracy Crossley's book could be a valuable resource. It dives deeper than typical attachment theory literature, offering practical steps tailored to your personal journey. Crossley's bold, conversational tone makes complex psychological insights accessible, empowering you to take charge of your emotional health and interpersonal connections.
Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy
Shaila Kulkarni Misri | Delacorte Press

Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy

$19.90 $12.90 35% off

Goodreads rating: 3.66

$19.90 $12.90 35% off

Imagine feeling understood during your pregnancy's emotional rollercoaster. "Pregnancy Blues" isn't just a book. It's a companion that shines light on the maze of maternal emotions, breaking the silence on a topic too often overshadowed by societal expectations. Dr. Misri's expertise offers a lifeline with crucial insights and validation, along with practical ways to navigate this complex time. For any expectant mother grappling with the less-talked-about feelings, this book could be the vital support you didn't know you needed.
Peak: The New Science of Athletic Performance That Is Revolutionizing Sports
Just Arrived
Marc Bubbs | Chelsea Green Publishing

Peak: The New Science of Athletic Performance That Is Revolutionizing Sports

$11.90

Goodreads rating: 4.15

$11.90

If you're serious about taking your athletic performance to the next level, "Peak" might just be your new bible. Author Dr. Marc Bubbs dives into the nuts and bolts of what really works for elite athletes, covering health, nutrition, and training with a no-nonsense, evidence-based approach. It's perfect if you're tired of wading through the bro-science and want clear, actionable strategies that are proven to work for the best in the business. Whether you're a coach, athlete or a fitness enthusiast, the book's blend of academic rigor and practical advice will help you cut through the noise and elevate your game.
The Headspace Guide to Meditation & Mindfulness
Andy Puddicombe | Hodder & Stoughton

The Headspace Guide to Meditation & Mindfulness

$8.90

Goodreads rating: 4.03

$8.90

50% off est. retail
If life's hustle is overwhelming, Andy Puddicombe's "Get Some Headspace" can be a game-changer for you. Endorsed by well-known figures, this book breaks down the concept of mindfulness into bite-sized, daily practices. Imagine gaining more calmness and focus in just 10 minutes a day—this could be the tool you need to achieve that peaceful state amidst chaos.
Cracking the Menopause While Keeping Yourself Together
Mariella Frostrup, Alice Smellie

Cracking the Menopause While Keeping Yourself Together

$10.90 $6.90 37% off

Goodreads rating: 4.21

$10.90 $6.90 37% off

If the journey through menopause feels daunting, this could be the companion you need. Frostrup and Smellie blend personal stories with expert advice, making 'Cracking the Menopause' a wise and relatable guide. It's like having a reassuring conversation with a friend who understands the ups and downs, and one who's armed with practical solutions to help you keep yourself together.
Treat Your Own Back
Just Arrived
Robin McKenzie | Spinal Publications

Treat Your Own Back

$9.90

Goodreads rating: 4.2

$9.90

60% off est. retail
If you've been grappling with back pain and are seeking a method to take control of your condition, "Treat Your Own Back" might just be the guide you need. Robin McKenzie's approach has empowered millions to alleviate their own pain without heavy reliance on medications or frequent therapist visits. His clear, practical exercises could lead you towards a more comfortable, independent life.
Mirror Touch: Notes from a Doctor Who Can Feel Your Pain
Joel Salinas | Harperone

Mirror Touch: Notes from a Doctor Who Can Feel Your Pain

$13.90 $10.90 22% off

Goodreads rating: 3.62

$13.90 $10.90 22% off

"Mirror Touch" might fascinate you if you're intrigued by the mysterious workings of the human brain and the deep connections between empathy and neuroscience. Dr. Salinas' memoir not only provides insight into the rare condition of mirror-touch synesthesia but also delves into the complexities of human relationships. As he narrates his personal and professional challenges, you'll be captivated by how intimately and profoundly we can connect with one another. This book promises to broaden your perception of sensory experience and empathy.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Faith G. Harper | Microcosm Pub

Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers

$8.90

Goodreads rating: 3.32

$8.90

"Unfuck Your Brain" offers a refreshingly blunt take on mental health that might resonate with you if you appreciate a no-nonsense approach with a side of humor. Practical neuroscience and relatable anecdotes make the guidance accessible, breaking down complex mental health issues in a way that feels manageable. If self-help books have previously felt too fluffy for you, Dr. Faith's style, combined with actionable insights, could be the game-changer you've been looking for.
Baby Sleep Guide: Sleep Solutions for You and Your Baby
Marcie Jones, Sandy Jones  | Union Square & Co.

Baby Sleep Guide: Sleep Solutions for You and Your Baby

$11.90 $7.90 34% off

Goodreads rating: 3.82

$11.90 $7.90 34% off

60% off est. retail
If you're a new parent feeling overwhelmed by sleepless nights, "Baby Sleep Guide" by Marcie Jones and Sandy Jones could be your saving grace. This book offers tried and tested advice, ensuring your little one's safety and tackling common challenges like crying and colic. Find solace in its pages and maybe, just maybe, a good night's sleep for you and your baby.
The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise
Mark Kan | Gaia

The Complete Yoga Tutor: A Structured Course to Achieve Professional Expertise

$22.90

Goodreads rating: 4.22

$22.90

If yoga is more than just a workout for you, "The Complete Yoga Tutor" can serve as your personal roadmap to deeper practice. Mark Kan doesn't just teach poses; he delves into the philosophy and history that make yoga a holistic journey. The book is thorough and mindful of different skill levels, making it valuable whether you're just starting or aiming to teach others.
Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep
Lisa Varadi | Quadrille

Sleep Relax, Replenish and Rejuvenate With a New Approach to Sleep

$11.90

Goodreads rating: 3.5

$11.90

46% off est. retail
If you've ever tossed and turned through the night, "Sleep" could be a revelation to you. Lisa Varadi unravels the mystery of slumber, taking you on a journey through the cultural, historical, and biological aspects of rest. This book isn't just a read; it's an invitation to fundamentally change your relationship with your pillow and nightly rituals, offering a more restful and rejuvenating sleep experience.
Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory
Owen Wright

Against the Water: A Surfing Champion's Inspirational Journey to Olympic Glory

$13.90 $11.90 14% off

Goodreads rating: 4.29

$13.90 $11.90 14% off

If you've ever faced a seemingly insurmountable challenge, Owen Wright's story could resonate deeply with you. "Against the Water" isn't just a surf memoir; it's a testament to human resilience, a dive into the complexities of family dynamics, and a beacon of hope for anyone who's been knocked down by life's waves and dared to rise again. Owen's story is about more than his fight for Olympic glory – it's an invitation to ride the tides of courage and redemption.
Rewire Your Mind: Discover the Science and Practice of Mindfulness
Dr Shauna Shapiro | Aster

Rewire Your Mind: Discover the Science and Practice of Mindfulness

$9.90 $7.90 20% off

Goodreads rating: 3.94

$9.90 $7.90 20% off

If you're looking to inject more peace and focus into your life, "Rewire Your Mind" could be a transformative read for you. Dr. Shapiro bridges the gap between ancient mindfulness practices and modern science, offering actionable techniques that could rewire your brain for contentment and calm. It's not just about personal well-being; it's a journey towards a more compassionate society starting from within.
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
Katy Bowman | Lotus Publishing

Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation

$10.90 $8.90 18% off

Goodreads rating: 4.33

$10.90 $8.90 18% off

68% off est. retail
If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
The Business of Sleep: How Better Sleep Can Transform Your Career
Just Arrived
Vicki Culpin | Bloomsbury Business

The Business of Sleep: How Better Sleep Can Transform Your Career

$13.90

Goodreads rating: 3.66

$13.90

If you're curious about how sleep affects your professional life, "The Business of Sleep" might just be the eye-opener you need. Vicki Culpin makes a compelling case, stacking up research and examples that highlight the critical role sleep plays in decision-making, innovation, and overall career success. It’s not just about health – it’s about optimizing your daily performance and understanding how being well-rested can actually edge you ahead in a competitive business environment.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

$14.90

Goodreads rating: 4.15

$14.90

40% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
A Leg to Stand On
Oliver Sacks | Picador

A Leg to Stand On

$12.90 $7.90 39% off

Goodreads rating: 3.8

$12.90 $7.90 39% off

If you're intrigued by the confluence of the physical and psychological, "A Leg to Stand On" offers a rare insider's view, literally from the bed of an acclaimed neurologist. Sacks' narrative transforms his personal adversity into a thought-provoking exploration of the self, making it a compelling read for anyone fascinated by the mysteries of the human mind-body connection.
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
Michelle Segar | Amacom

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

$17.90 $10.90 39% off

Goodreads rating: 3.63

$17.90 $10.90 39% off

58% off est. retail
If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
Zen Golf: Mastering the Mental Game
Joseph Parent | Doubleday

Zen Golf: Mastering the Mental Game

$9.90

Goodreads rating: 4.21

$9.90

67% off est. retail
This book could be a good read for golfers who struggle with maintaining focus and concentration during their game. Dr. Joseph Parent combines Zen teachings and golf techniques to help golfers clear their minds and achieve ultimate focus. By following the author's PAR Approach (Preparation, Action, and Response to Results), readers can develop the mental resilience needed for success on the golf course. With practical advice and personal anecdotes, Zen Golf provides a different approach to golf instruction that can help improve both the amateur and professional golfer's game.
Becoming Your True Self
Just Arrived
Vivian Broughton, Karen McMillan  | Green Balloon Publishing

Becoming Your True Self

$11.90

Goodreads rating: 4.48

$11.90

If you've been feeling like your past experiences are holding you back, "Becoming Your True Self" may resonate deeply with you. Vivian Broughton doesn't just focus on the big, dramatic events often associated with trauma; she delves into the formative, pre-verbal experiences that shape us without our awareness. This book isn't just about identifying issues—it's a practical guide to start moving toward healing, offering a hopeful message that even the most buried traumas can be addressed.
Mile Markers: The 26.2 Most Important Reasons Why Women Run
Kristin Armstrong, Editors of Runner's World Maga  | Rodale Books

Mile Markers: The 26.2 Most Important Reasons Why Women Run

$11.90 $3.90 67% off

Goodreads rating: 3.89

$11.90 $3.90 67% off

87% off est. retail
If you're looking to lace up your sneakers and find inspiration with every stride, "Mile Markers" could speak to you. It's not just about the physical act of running; it's the intertwining of personal growth, camaraderie among women, and the spiritual journey that resonates with each mile. This book could be the perfect running companion to encourage you every step of the way.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes | Vintage

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

$12.90 $7.90 39% off

Goodreads rating: 4.17

$12.90 $7.90 39% off

77% off est. retail
If you've ever found yourself frustrated with yo-yo dieting or confused by fluctuating nutritional guidelines, "Good Calories, Bad Calories" by Gary Taubes might just be the game-changer you need. Taubes meticulously dissects conventional wisdom on dieting, providing a well-researched perspective that questions the demonization of certain macronutrients. This isn't a light read, but rather a deep dive into the scientific studies behind nutrition and health, which could radically shift how you approach food and wellness.
Iron Yoga - Thryft

Iron Yoga

$9.90 $3.90 61% off

Goodreads rating: 3.84

$9.90 $3.90 61% off

87% off est. retail
Iron Yoga could be a great read for you if you're looking to take your yoga routine to the next level. This revolutionary workout combines yoga poses with upper-body work for super-fast results. The book includes over 25 of your favorite yoga asanas and incorporates light to moderate dumbbells to work the arms, shoulders, chest, back, and core. With 125 photographs to clearly demonstrate the proper form for each pose, this workout routine helps increase lean muscle mass, fires up the metabolism, assists with weight management goals, increases flexibility and range of motion, sharpens concentration skills, and enhances proper breathing techniques—calming the body and reducing stress and tension.
Vibrational Sound Healing
Erica Longdon | Healing Arts Press

Vibrational Sound Healing

$9.90

Goodreads rating: 4.05

$9.90

Sounds like you're interested in holistic wellness, and "Vibrational Sound Healing" could add a new dimension to your practices. Erica Longdon guides you through the transformative effects of sound on the body and spirit. With practical tools and exercises that you can start using immediately, this book invites you to explore a non-invasive path to balancing your health through the resonance of your own voice and other sonic techniques. Dive into this guide to embrace the subtle yet profound influence of sound therapy.
Just Move! A New Approach to Fitness After 50
James P. Owen | National Geographic

Just Move! A New Approach to Fitness After 50

$15.90 $4.90 69% off

Goodreads rating: 3.81

$15.90 $4.90 69% off

86% off est. retail
"Just Move!" isn't just a book; it's a promise of a more agile, pain-free existence as you age. James P. Owen's transformation from a sedentary executive to someone more fit than in his 20s is genuinely inspiring. If you're seeking a relatable fitness mentor who understands the unique challenges of aging, Owen's practical, adaptable approach can guide you to a more active, healthier lifestyle without the frustration of one-size-fits-all solutions.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

$14.90 $6.90 54% off

Goodreads rating: 4.01

$14.90 $6.90 54% off

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
Capture: Unraveling the Mystery of Mental Suffering
David A. Kessler | Harper

Capture: Unraveling the Mystery of Mental Suffering

$15.90 $9.90 38% off

Goodreads rating: 3.39

$15.90 $9.90 38% off

75% off est. retail
If you're intrigued by the intricate dance between our minds and the unseen forces that influence us, "Capture" might appeal to you. Dr. Kessler doesn't just lay out his findings from years of research; he weaves them into a narrative that connects the dots between addiction, depression, and everyday struggles. It's an insightful journey into understanding why we think and feel the way we do, offering a blend of scientific analysis, personal stories, and a touch of philosophical pondering. For anyone looking to gain deeper insight into the mind's workings and the complexities of mental suffering, this book could be a revealing read.
The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman
Timothy Ferriss | Vermillion

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman

$12.90

Goodreads rating: 3.71

$12.90

This book would be a good read for someone seeking to optimize their physical performance with minimal time investment. The unique feature of this book is that it provides a menu of options to choose from so that readers can customize their approach to suit their preferences and desired outcomes. Reviews suggest that readers have seen dramatic improvements in body composition, energy levels, and overall health.
The Book of Floating: Exploring the Private Sea - Thryft
Michael Hutchison, Lee Perry  | Gateways Books & Tapes

The Book of Floating: Exploring the Private Sea

$9.90 $3.90 61% off

Goodreads rating: 3.99

$9.90 $3.90 61% off

90% off est. retail
Immerse yourself in the world of floating and explore the profound healing powers of the floatation tank. This book takes you on an immersive journey, diving into the private sea of your mind and unraveling the mysteries of sensory deprivation. With a new foreword by Lee Perry and updated information, it offers an in-depth look into the remarkable therapeutic uses of the floatation tank. Whether you're a curious explorer or seeking a transformative experience, "The Book of Floating" will guide you to discover the hidden depths within yourself. Get ready to float away on an enlightening and introspective adventure.
The Scientific Indian - Thryft
Y.S. Rajan, A.P.J. Abdul Kalam  | Penguin Books India Pvt. Ltd

The Scientific Indian

$7.90 $3.90 51% off

Goodreads rating: 4.29

$7.90 $3.90 51% off

78% off est. retail
The Scientific Indian is a great read for anyone who is curious and wants to learn more about India's scientific advancements. It offers a comprehensive overview of India's recent progress in space exploration, satellite technology, missile development, agriculture, energy, and healthcare. The book emphasizes the importance of tailoring innovation to the goal of national development and provides a pragmatic vision of technological development that will drive India to the forefront of the world in the decades to come. This book will inspire the curious and adventurous mind and encourage tomorrow's scientists and technologists to dream big and work hard to make their dreams come true.
The Darwin Awards V: Next Evolution - Thryft
Wendy Northcutt | Penguin

The Darwin Awards V: Next Evolution

$5.90 $3.90 34% off

Goodreads rating: 3.59

$5.90 $3.90 34% off

This book is a perfect choice for those who enjoy a good laugh and have a taste for the outrageous and ridiculous. With over a hundred jaw-dropping stories of human stupidity, The Darwin Awards V: Next Evolution will keep you entertained from start to finish. Filled with hilarious anecdotes and scientific essays, this book celebrates the individuals who, through their poor survival instincts, inadvertently improve the human gene pool. A must-read for anyone looking for a fun and lighthearted escape from reality.
The Forever Fix: Gene Therapy and the Boy Who Saved It
Ricki Lewis | Griffin

The Forever Fix: Gene Therapy and the Boy Who Saved It

$9.90

Goodreads rating: 3.95

$9.90

59% off est. retail
Imagine a story where cutting-edge science and personal triumph collide. "The Forever Fix" is a real-world narrative that offers hope through the lens of gene therapy, all thanks to a courageous young boy. If you're drawn to medical marvels and heartfelt human stories, this could be an enlightening addition to your bookshelf.
Body for Life: 12 Weeks to Mental and Physical Strength
Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body for Life: 12 Weeks to Mental and Physical Strength

$13.90 $5.90 58% off

Goodreads rating: 3.74

$13.90 $5.90 58% off

88% off est. retail
If you're looking to rejuvenate both your mind and body, "Body for Life" could be your roadmap to profound change. Bill Phillips' practical and accessible approach demystifies the journey to physical fitness by offering clear-cut steps towards not just a healthier physique but a more energized and purpose-driven life. It’s not just about working out differently, but about fostering an inner transformation that echoes through all dimensions of life. Ready to chart a course to your best self in just 12 weeks? This book might just be your catalyst.
The Divided Mind: The Epidemic of Mindbody Disorders
John E. Sarno | Harper Perennial

The Divided Mind: The Epidemic of Mindbody Disorders

$10.90

Goodreads rating: 4.04

$10.90

If you've ever pondered the profound connection between your mental state and physical health, "The Divided Mind" could offer you eye-opening insights. Dr. John E. Sarno meticulously explores the often-neglected link of psychosomatic disorders, illuminating how our inner turmoil can manifest as physical pain. This book could be a game-changer for you if you're seeking not just an explanation but also a potential path to healing, rooted in understanding the mind's influence over the body.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

$16.90 $3.90 77% off

Goodreads rating: 3.88

$16.90 $3.90 77% off

87% off est. retail
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
What's Your Poo Telling You?
Peter Arkle, Anish Sheth, Josh Richman  | Chronicle Books

What's Your Poo Telling You?

$12.90

Goodreads rating: 4.05

$12.90

If you’ve ever been curious about what your bathroom habits say about your health, "What's Your Poo Telling You?" could be the most entertaining guide you'll find. Dr. Anish Sheth and Josh Richman blend medical facts with humor to make reading about digestion both informative and fun. Plus, it’s a great conversation starter for your next dinner party—just maybe not at the dinner table.
Body for Life: 12 Weeks to Mental and Physical Strength
Bill Phillips | Harpercollins Publishers Ltd

Body for Life: 12 Weeks to Mental and Physical Strength

$10.90 $3.90 64% off

Goodreads rating: 3.74

$10.90 $3.90 64% off

81% off est. retail
This book could be a good read for you if you're looking to make a significant change in your physical and mental well-being. With its 12-week program, Body for Life provides a clear and structured path to help you achieve your desired level of strength and overall fitness. Packed with practical tips and strategies, this book empowers you to develop healthy habits and reach your goals in a realistic and sustainable way. Get ready for a transformative journey that will leave you feeling stronger, both inside and out.
Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance
David J. Axelrod, Megan L. Wherry, James B. Maas  | Morrowpb

Power Sleep: The Revolutionary Program That Prepares Your Mind for Peak Performance

$12.90 $7.90 39% off

Goodreads rating: 3.59

$12.90 $7.90 39% off

75% off est. retail
If your days are weighed down by fatigue, Power Sleep might just be your roadmap to reclaiming energy and sharp focus. Dr. James B. Maas shares insights that could transform your nights and, in turn, supercharge your days. It's a guide not just to sleep more, but to sleep smarter, unlocking a more alert, vibrant you.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.