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Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
Valentín Fuster | Harper Perennial

The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now

$9.90

Goodreads rating: 4.21

$9.90

59% off est. retail
If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight
Valter Longo | Penguin

The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight

$10.90

Goodreads rating: 3.87

$10.90

64% off est. retail
If you're intrigued by the intersection of diet and lifespan, "The Longevity Diet" might just align with your curiosity. Valter Longo's research is fascinating, and the practical approach to a pescatarian diet supplemented with focused periods of fasting can seem doable. Imagine a dietary plan that doesn't just help shed pounds but also tackles the aging process and mitigates the risk of chronic diseases. That's a compelling read for anyone mindful about their health and future.
What to Expect the Second Year: From 12 to 24 Months
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Heidi Murkoff | Workman Publishing Company

What to Expect the Second Year: From 12 to 24 Months

$7.90

Goodreads rating: 3.85

$7.90

74% off est. retail
As your little one embarks on a year full of growth and wonder, "What to Expect the Second Year" is a parenting companion that anticipates your concerns and questions. It offers practical advice and insights that can make navigating the whirlwind of milestones, from first steps to full nights of sleep, a little less daunting and a lot more rewarding for both you and your toddler. This comprehensive guide feels like having a wise friend who's been there, offering reassurance and tips for those moments you might otherwise feel lost.
How the Mind Forgets and Remembers: The Seven Sins of Memory
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Daniel L. Schacter | Souvenir

How the Mind Forgets and Remembers: The Seven Sins of Memory

$12.90

Goodreads rating: 3.88

$12.90

Curious about why you forget your keys or relive embarrassments? "How the Mind Forgets and Remembers" delves into the paradoxes of memory, making neuroscience relatable. Schacter's expertise offers comfort and intrigue—you'll understand the complexity of your mind and learn to appreciate even its slip-ups. This book can change how you think about your own brain's glitches.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
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Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

$9.90 $4.90 51% off

Goodreads rating: 3.89

$9.90 $4.90 51% off

82% off est. retail
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself
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Andrew Weil | Ballantine Books

Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

$9.90 $4.90 51% off

Goodreads rating: 4.07

$9.90 $4.90 51% off

84% off est. retail
If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Memory: From Mind to Molecules - Thryft
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Eric Kandel, Larry Squire  | Roberts And Company Publishers

Memory: From Mind to Molecules

$37.11 $23.90 36% off

Goodreads rating: 4.03

$37.11 $23.90 36% off

83% off est. retail
If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.
Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger - Thryft
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Earl Woods | William Morrow

Playing Through: Straight Talk on Hard Work, Big Dreams, and Adventures with Tiger

$18.90 $4.90 74% off

Goodreads rating: 3.81

$18.90 $4.90 74% off

87% off est. retail
If you're intrigued by the human stories behind athletic greatness, "Playing Through" is quite the intimate encounter. Imagine sitting with Earl Woods as he reveals the personal trials, triumphs, and profound parental strategies that shaped Tiger Woods, all told with unflinching honesty. This isn't just another sports biography; it's a heartfelt narrative of ambition, adversity, and the intricate family ties that underpin a legend's rise to fame.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days! - Thryft
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Fabrizio Mancini | Hay House Inc.

The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!

$10.90 $3.90 64% off

Goodreads rating: 3.68

$10.90 $3.90 64% off

90% off est. retail
If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
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Suzanne Somers | Harmony

Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors

$6.34

Goodreads rating: 4.07

$6.34

84% off est. retail
This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
Get Strong For Women: Lift Heavy, Train Hard, See Results - Thryft
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Alex Silver-Fagan | Dk

Get Strong For Women: Lift Heavy, Train Hard, See Results

$6.34

Goodreads rating: 4.02

$6.34

78% off est. retail
This book is a must-read for women who are looking to take their fitness to the next level. With clear and concise instructions, it provides the perfect blend of strength-training, cardio, nutrition, and weight-lifting exercises to help you build muscle, burn fat, and achieve a lean and toned physique. The three easy-to-follow, 12-week workout programs will give you the confidence and motivation you need to become the strongest, fastest, and healthiest version of yourself. Get ready to transform your body and unleash your inner strength with Get Strong for Women.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

$6.34

Goodreads rating: 3.96

$6.34

79% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road - Thryft
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Dimity McDowell | Andrews Mcmeel Publishing

Tales from Another Mother Runner: Triumphs, Trials, Tips, and Tricks from the Road

$7.90 $3.90 51% off

Goodreads rating: 4.23

$7.90 $3.90 51% off

84% off est. retail
This book would be a good read for someone who is looking for inspiration and motivation in their running journey. The book beautifully captures the stories of women who have overcome personal obstacles and found strength and empowerment through running. It emphasizes the importance of community, friendship, and setting goals. Whether you are a seasoned runner or just starting out, this book will encourage you to push yourself, believe in your abilities, and run like a mother.
Practical Programming For Strength Training - Thryft
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Andy Baker, Mark Rippetoe  | The Aasgaard Company

Practical Programming For Strength Training

$5.07

Goodreads rating: 4.33

$5.07

There is a difference between Exercise and Training. Exercise is physical activity for its own sake, a workout done for the effect it produces today, during the workout or right after you're through. Training is physical activity done with a longer-term goal in mind, the constituent workouts of which are specifically designed to produce that goal. Training is how athletes prepare to win, and how all motivated people approach physical preparation.Practical Programming for Strength Training 3rd Edition addresses the topic of Training. It details the mechanics of the process, from the basic physiology of adaptation to the specific programs that apply these principles to novice, intermediate, and advanced lifters.--Each chapter completely updated--New illustrations and graphics--Better explanations of the proven programs that have been helping hundreds of thousands of lifters get stronger more efficiently --Expanded Novice chapter with the details of 3 different approaches to the problem of getting stuck and special approaches for the underweight and overweight trainee--Expanded Intermediate chapter with 18 separate programs and 11 detailed examples--Expanded Advanced chapter with detailed examples of 9 different programs--Expanded Special Populations chapter with example programs for women and masters lifters training through their 50s, 60s, 70s, and 80s--Day-to-day, workout-to-workout, week-by-week detailed programs for every level of training advancement--The most comprehensive book on the theory and practice of programming for strength training in printPrinted in a new larger format for better display of the programs, PPST3 will be an important addition to your training library.
Breath : The New Science of a Lost Art - Thryft
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James Nestor | Penguin Life

Breath : The New Science of a Lost Art

$12.64

Goodreads rating: 4.15

$12.64

58% off est. retail
Recommendations: 1. This book is a game-changer for anyone looking to optimize their health. James Nestor takes readers on a captivating journey, diving into the science and history of breathing. Discover how simple adjustments to your breath can improve athletic performance, rejuvenate internal organs, and alleviate common health issues. Prepare to be amazed by the power of your own breath. 2. "Breath" is an eye-opening exploration of a fundamental yet overlooked aspect of our lives. James Nestor's thorough research and engaging storytelling make this book a must-read. Transform your understanding of breathing and unlock the potential to improve your well-being. A truly illuminating read that will leave you with a newfound appreciation for the art of breath.
Human Physiology : From Cells to Systems - Thryft
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Lauralee Sherwood | Cengage Learning

Human Physiology : From Cells to Systems

$21.07

Goodreads rating: 4.17

$21.07

"Human Physiology" is an essential read for students pursuing their studies in related fields or general readers interested in the functioning of the human body. This book explains the body's mechanisms in detail and is well-organized. The CD-ROM tool "PhysioEdge" is helpful in better understanding the concepts. The book's central theme of homeostasis makes it easy to comprehend the functioning of different systems of the body.
The Billings Method - Thryft
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Ann Westmore, Evelyn L. Billings  | Penquin Books

The Billings Method

$7.11

Goodreads rating: 4.06

$7.11

The Billings Method is a great read for women who are looking for a natural and effective way of controlling their fertility. The book provides a clear and practical guide on how to track and interpret fertility signals, making it a useful and valuable resource for women regardless of their life stage or menstrual regularity. Reading this book can empower women to take control of their reproductive health and make informed choices about their fertility.
Better: A Surgeon's Notes on Performance - Thryft
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Atul Gawande | Picador

Better: A Surgeon's Notes on Performance

$8.90

Goodreads rating: 4.24

$8.90

65% off est. retail
"Better" is an inspiring read that pulls back the curtain on the medical profession, revealing the relentless pursuit of excellence in a world where high stakes and human limitations collide. Atul Gawande's genuine stories, combined with his introspective account as a surgeon, will not only satisfy your curiosity about the medical field but also leave you with profound respect for those who navigate its challenges daily. It's the kind of book that offers life lessons well beyond its medical context, perfect for anyone who values continuous improvement and ethical quandaries tackled with humanity.
Why We Can't Sleep - Women's New Midlife Crisis - Thryft
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Ada Calhoun | Grove Press

Why We Can't Sleep - Women's New Midlife Crisis

$7.63

Goodreads rating: 3.69

$7.63

79% off est. retail
This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
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Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

$7.90 $3.90 51% off

Goodreads rating: 3.86

$7.90 $3.90 51% off

87% off est. retail
This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
The 100-Year Life : Living and Working in an Age of Longevity - Thryft
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Lynda Gratton, Andrew Scott  | Bloomsbury Information

The 100-Year Life : Living and Working in an Age of Longevity

$15.12 $10.58 30% off

Goodreads rating: 3.83

$15.12 $10.58 30% off

76% off est. retail
The 100-Year Life could be a good read for anyone who wants to reimagine their long-term goals in life. This book offers valuable insights and solutions on how to make the most of the extra time that a longer lifespan provides. Gratton and Scott cover an extensive range of topics, including the challenges and opportunities of an extended career, how to increase your physical and mental wellbeing, and how to cultivate meaningful relationships over a lifetime. Overall, The 100-Year Life is an excellent resource for anyone seeking to create a more rewarding and fulfilling life that transcends traditional notions of career and retirement.
By the Sea : The therapeutic benefits of being in, on and by the water - Thryft
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Deborah Cracknell | Aster

By the Sea : The therapeutic benefits of being in, on and by the water

$7.76 $5.43 30% off

Goodreads rating: 3.68

$7.76 $5.43 30% off

79% off est. retail
By the Sea could be a great read for someone who is interested in the health benefits of the sea. Dr. Deborah Cracknell combines intuition and science to explain the healing properties associated with the ocean, and how looking after the oceans can benefit our well-being. Readers will learn about environmental psychology and the latest scientific research on how being by the sea could promote better physical and mental health.
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
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Siobhan O'Connor | Da Capo Lifelong Books

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

$5.10

Goodreads rating: 4.1

$5.10

80% off est. retail
Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
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Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

$9.90 $4.90 51% off

Goodreads rating: 3.78

$9.90 $4.90 51% off

85% off est. retail
If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater
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Tracey Murkett | The Experiment

Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater

$8.90

Goodreads rating: 3.92

$8.90

64% off est. retail
Considering baby-led weaning means you're interested in an approach that could make transitioning to solid foods more natural and enjoyable for your little one. This book is the foundational guide on the subject, seamlessly merging parental insights with professional expertise. If you're keen to encourage autonomy and healthy eating habits from the get-go, here's your roadmap to a less fussy, more adventurous eater.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.