Thousands of prices just dropped across Thryft
Our price drop is now live! Find lowered prices on thousands of one-of-a-kind finds across Thryft
Free delivery on all orders above $30
Get 10% off all year round! Join Thryft Club
Get 10% off all year round and $10 off your next order! Join Thryft Club
Buy 3 Get Another Free On All Under S$10

Your cart

Your cart is empty

Check out these collections!

Bestselling Fiction
Bestselling Nonfiction
Bestselling Books for Children
Vintage and Rare Books
Vinyl Records
Women's Clothing
Men's Clothing

Find more of what you love

Get thoughtful picks from Thryft’s ever-changing collection of pre-loved books, vinyl and CDs—plus occasional sales and events.

By signing up, you agree to receive marketing emails from Thryft. You can unsubscribe at any time.

Just Arrived

Run Fast

by Hal Higdon
$11.90
Run Fast
Run Fast

Run smarter, faster, and farther

Hal Higdon’s revised guide helps runners of every age and ability improve speed. Expanded training plans offer practical support alongside updated advice on form, distance, racing, and rest. Beginners can start with the 30/30 walking-running plan or its gentler 30/60 alternative.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Run Fast

by Hal Higdon
$11.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

Special Offer

Buy 3, Get 1 Free On All Items Under S$10

Add 4 items under S$10 to your cart and the cheapest one is on us.

ISBN: 9781623366889
Authors: Hal Higdon
Publisher: Rodale Press Inc.
Date of Publication: 2016-10-04
Format: Paperback
Related Collections: Personal Development, Science, Sports
Related Topics: Fitness, Education, Psychology, Health, Self Help, Personal Development
Goodreads rating: 3.77
(rated by 400 readers)

Description

Building off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to gain knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.
 

Run smarter, faster, and farther

Hal Higdon’s revised guide helps runners of every age and ability improve speed. Expanded training plans offer practical support alongside updated advice on form, distance, racing, and rest. Beginners can start with the 30/30 walking-running plan or its gentler 30/60 alternative.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Personal Development Books

Shop all
Finding Meaning in an Imperfect World
Iddo Landau | Oxford University Press, Usa

Finding Meaning in an Imperfect World

In one line

Hopeful philosophy for ordinary, imperfect human lives

Goodreads 3.91

Condition: Well Read

$9.90

Rhythms of Grace: Finding Intimacy with God in a Busy Life
Horsfall, Tony | Brf (the Bible Reading Fellowship)

Rhythms of Grace: Finding Intimacy with God in a Busy Life

In one line

Sacred rhythms for spiritually nourishing busy lives

Goodreads 4.33

Condition: Well Read

$9.90

Your Leadership Story: Use Your Story to Energize, Inspire, and Motivate
Tim Tobin | Berrett-koehler Publishers

Your Leadership Story: Use Your Story to Energize, Inspire, and Motivate

In one line

Turn your career into a compelling leadership narrative

Goodreads 3.76

Condition: Good

$6.90

77% off est. retail
Accelerate: Building Strategic Agility for a Faster Moving World
John P. Kotter | Harvard Business Review Press

Accelerate: Building Strategic Agility for a Faster Moving World

In one line

Principles for agility in a fast-changing world.

Goodreads 3.55

Condition: Well Read

$13.90 $6.90 50% off

79% off est. retail
Just Work: How to Confront Bias, Prejudice and Bullying to Build a Culture of Inclusivity
Kim Malone Scott | Pan

Just Work: How to Confront Bias, Prejudice and Bullying to Build a Culture of Inclusivity

In one line

Guide to dismantling workplace injustice inclusively.

Goodreads 3.79

Condition: Very Good

$9.90 $4.90 51% off

72% off est. retail
How to Hook a Whale: Secrets of Selling to the Ultra High Net Worth
Marcus Lim | Marshall Cavendish Business

How to Hook a Whale: Secrets of Selling to the Ultra High Net Worth

In one line

Insider playbook for winning over billionaires

Goodreads 4.13

Condition: Well Read

$9.90 $6.90 30% off

White Fragility: Why It's So Hard for White People to Talk About Racism
Robin DiAngelo | Penguin

White Fragility: Why It's So Hard for White People to Talk About Racism

In one line

Examining white reactions to racial discomfort.

Goodreads 4.16

Condition: Well Read

$8.90 $5.90 34% off

80% off est. retail
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace
Gabrielle Bernstein, Richard C. Schwartz | Hay House Inc.

Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace

In one line

A gentle roadmap from fear to freedom

Goodreads 3.92

Condition: Like New

$13.90 $10.90 22% off

Supersurvivors: The Surprising Link Between Suffering and Success – The Psychology of Remarkable Growth and Transformation After Trauma
David B. Feldman, Lee Kravetz | Harper Paperbacks

Supersurvivors: The Surprising Link Between Suffering and Success – The Psychology of Remarkable Growth and Transformation After Trauma

In one line

For turning pain into grounded, forward growth

Goodreads 3.53

Condition: Like New

$13.90

44% off est. retail
Persuasive Writing: How to Harness the Power of Words
Peter Frederick | Prentice Hall

Persuasive Writing: How to Harness the Power of Words

In one line

Turn everyday writing into convincing influence

Goodreads 3.91

Condition: Very Good

$5.90

76% off est. retail

Personal Development Books

Shop all

Science

Shop all
Granta 173: India
Thomas Meaney | Granta Magazine

Granta 173: India

In one line

A many-voiced portrait of India now

Goodreads 3.9

Condition: Very Good

$11.90 $8.90 25% off

Twins: And What They Tell Us About Who We Are
Lawrence Wright | Trade Paper Press

Twins: And What They Tell Us About Who We Are

In one line

Identity, genetics, and the mystery of self

Goodreads 3.71

Condition: Very Good

$11.90

The Essence of Photography: Seeing and Creativity
Bruce Barnbaum | Rocky Nook

The Essence of Photography: Seeing and Creativity

In one line

For photographers seeking deeper creative vision

Goodreads 4.32

Condition: Very Good

$11.90

Until Proven Safe: The History and Future of Quarantine
Nicola Twilley, Geoff Manaugh | Picador

Until Proven Safe: The History and Future of Quarantine

In one line

Delve into quarantine's past, implications, and future.

Goodreads 3.94

Condition: Very Good

$8.90 $4.90 45% off

69% off est. retail
Deepening the Understanding of Social Media’s Impact in Southeast Asia
Ross Tapsell | Iseas - Yusof Ishak Institute

Deepening the Understanding of Social Media’s Impact in Southeast Asia

In one line

For readers exploring Southeast Asia’s overlooked digital diversity

Goodreads 0.0

Condition: Like New

$13.90

The National Research and Innovation Agency (BRIN): A New Arrangement for Research in Indonesia
Ahmad Najib Burhani | Iseas - Yusof Ishak Institute

The National Research and Innovation Agency (BRIN): A New Arrangement for Research in Indonesia

In one line

Inside Indonesia’s ambitious overhaul of national research

Goodreads 0.0

Condition: Like New

$13.90

Future Superhuman: Our Transhuman Lives in a Make-or-Break Century
Elise Bohan | Newsouth

Future Superhuman: Our Transhuman Lives in a Make-or-Break Century

In one line

A bold map of humanity’s next leap

Goodreads 3.96

Condition: Like New

$13.90

The Architecture of the Imagination: New Essays on Pretence, Possibility, and Fiction
Shaun Nichols | Clarendon Press

The Architecture of the Imagination: New Essays on Pretence, Possibility, and Fiction

In one line

Philosophical exploration of imagination's structures and roles.

Goodreads 4.0

Condition: Well Read

$28.90 $19.90 31% off

Foresight 2021
Yulia Hartono | Centre For Strategic Futures

Foresight 2021

In one line

Strategic insights for navigating tomorrow’s global uncertainties

Goodreads 0.0

Condition: Very Good

$11.90

Zen and the Brain: Toward an Understanding of Meditation and Consciousness
James H. Austin | Mit Pr

Zen and the Brain: Toward an Understanding of Meditation and Consciousness

In one line

Neuroscience meets Zen, exploring meditation's effects.

Goodreads 4.09

Condition: Well Read

$94.90 $66.90 30% off

Science

Shop all

You might enjoy this if…

View book details