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Just Arrived

Rewire Your Mind: Discover the Science and Practice of Mindfulness

by Dr Shauna Shapiro
$8.90
Rewire Your Mind: Discover the Science and Practice of Mindfulness
Rewire Your Mind: Discover the Science and Practice of Mindfulness

Mindfulness practices meets scientific research.

If you're looking to inject more peace and focus into your life, "Rewire Your Mind" could be a transformative read for you. Dr. Shapiro bridges the gap between ancient mindfulness practices and modern science, offering actionable techniques that could rewire your brain for contentment and calm. It's not just about personal well-being; it's a journey towards a more compassionate society starting from within.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Rewire Your Mind: Discover the Science and Practice of Mindfulness

by Dr Shauna Shapiro
$8.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781783252930
Authors: Dr Shauna Shapiro
Publisher: Aster
Date of Publication: 2020-03-12
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Health, Personal Development, Psychology, Mental Health, Neuroscience
Goodreads rating: 3.94
(rated by 65 readers)

Description

Weaving together ancient wisdom and scientific research, Dr. Shauna Shapiro formulates the most potent practices for living a happy, meaningful life. Individually, these practices will help you sculpt neuropathways of clarity and calm. Collectively, they will help us live in a more connected, compassionate world. The practice of mindfulness works. It's good for you. It strengthens immune function, reduces stress, improves sleep, and offers countless other benefits. It primes the mind for joy, it creates a roadmap for strengthening the brain's circuitry of deep calm, contentment and clarity. Dr. Shapiro offers the science and the practice of mindfulness, showing the reader how to rewire and re-balance their own individual negativity bias, create new pathways for curiosity, joy and focused attention. This is ultimate training for the monkey mind. "Shauna Shapiro is known internationally for her outstanding contribution to research and clinical work on the very frontier of the mindfulness field. She is one of those rare scientist-practitioners who contribute not only new methods but new and deeper understandings of mind—its challenges and its potential" - Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, and author of the international bestseller A Practical Guide to Finding Peace in a Frantic World
 

Mindfulness practices meets scientific research.

If you're looking to inject more peace and focus into your life, "Rewire Your Mind" could be a transformative read for you. Dr. Shapiro bridges the gap between ancient mindfulness practices and modern science, offering actionable techniques that could rewire your brain for contentment and calm. It's not just about personal well-being; it's a journey towards a more compassionate society starting from within.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.