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Just Arrived

Gutgastronomy: Revolutionise Your Eating to Create Great Health

by Vicki Edgson
$10.90
Gutgastronomy: Revolutionise Your Eating to Create Great Health
Gutgastronomy: Revolutionise Your Eating to Create Great Health
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Gutgastronomy: Revolutionise Your Eating to Create Great Health

by Vicki Edgson
$10.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781909342835
Authors: Vicki Edgson
Publisher: Jacqui Small
Date of Publication: 2015-01-15
Format: Hardcover
Related Collections: Food & Drink, Personal Development, Science
Related Topics: Biology, Health, Personal Development, Cooking, Medical, Culinary
Goodreads rating: 3.38
(rated by 16 readers)

Description

Taking care of your gut is important. This unique and innovative cookbook shows you how to eat a balanced and healthy diet that keeps your digestive system happy. It introduces a whole new way of eating with a plan developed at Grayshott Spa, one of the world’s leading health spas. By focusing on digestive health as a route to true health, the Grayshott Plan helps to boost your energy and rebalance weight safely through a nutrient-rich diet that provides everything you need to face the demands of modern life. The Plan dispels the misguided notion of detoxifying through Spartan, punitive regimes and instead focuses on regaining good health by eating the right foods to aid the body’s natural detoxification. Recommending quality grass-fed red meats, fish, eggs, fermented foods, butter, avocado, and organic vegetables, it’s a sensible and satisfying approach to food that brings you back to feeling great. Packed full of information and meal plans for a short-term course to rest and repair your digestive tract, the book also contains 100 delicious meals split into breakfasts, soups, main meals, vegetable sides, salads and special occasions and includes delicious, satisfying and nourishing meals such as baked eggs with tomatoes, peppers and chorizo; porchetta with plum and fig chutney; grilled sole fillets marinated in ginger and tangerine; crayfish cakes with coconut and mango, and many more!
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.