Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Why We Can't Sleep - Women's New Midlife Crisis - Thryft
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Ada Calhoun | Grove Press

Why We Can't Sleep - Women's New Midlife Crisis

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This book is essential for middle-aged women who feel overwhelmed with the problems they face, and who are looking for solutions to their misery. Ada Calhoun thoroughly examines the issues faced by the Gen X women in America, including financial troubles and underemployment, and provides ways to get out of these struggles. Her research and interviews are presented in an empowering and reassuring manner that would leave any reader feeling understood and hopeful.
The Meaning of Anxiety - Thryft
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Rollo May | W. W. Norton & Company

The Meaning of Anxiety

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This book would be a good read for those who often struggle with anxiety and are looking for a new perspective. Rollo May challenges the conventional notion that living without anxiety is the ultimate goal of mental health, and explores how anxiety can actually lead to self-realization. Through his exploration, he offers strategies to avoid the destructive aspects of anxiety and provides a fresh outlook on this universal human emotion.
The Anxious Achiever
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Morra Aarons-Mele | Harvard Business Review Press

The Anxious Achiever

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If anxiety's a familiar shadow in your professional life, Morra Aarons-Mele's "The Anxious Achiever" might resonate deeply with you. Transforming anxiety into a leadership asset is an unconventional and potentially life-changing perspective. This book doesn't just sympathize with your struggles; it reframes them, empowering you to reconsider and potentially redesign your approach to work, leadership, and personal growth. It promises practicality alongside empowerment—a guide for the anxious yet ambitious soul.
Rising Strong - Thryft
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Brené Brown | Random House

Rising Strong

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A powerful new book from Brené Brown, the international bestselling author of Daring Greatly, on how to have the courage to embrace fear, failure and vulnerability to create a life you love.The physics of vulnerability is simple: If we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and rising strong, our clearest path to deeper meaning, wisdom and hope.
Crystals for Healing: The Complete Reference Guide with Over 200 Remedies for Mind, Heart & Soul
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If you're curious about how crystals can impact your well-being, this book is an excellent springboard. It's a resource-rich guide that amalgamates the practical with the spiritual—offering both the science behind the stones and how to implement them day-to-day. For a grounded approach to exploring the ethereal, 'Crystals for Healing' could be the key to unlocking a more harmonious balance in your life.
Ikigai : The Japanese secret to a long and happy life - Thryft
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The book Ikigai is perfect for anyone who is looking for a purpose in life. The book describes the Japanese concept of Ikigai, which refers to finding one's reason for being. The book is not just a self-help guide but has also been called a philosophical read. Readers will learn how to find balance in their lives and find joy and meaning in everyday life.
The Power of Meaning : Finding Fulfillment in a World Obsessed with Happiness - Thryft
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Recommendation: - This insightful book explores the often overlooked aspect of finding meaning in life, going beyond the quest for happiness. Through a blend of research, personal stories, and philosophical ideas, Emily Esfahani Smith highlights the importance of cultivating connections, pursuing a purpose, crafting our narratives, and embracing the unknown. The Power of Meaning will resonate deeply with those seeking a more fulfilling and purpose-driven life.
Running On Empty No More - Transform Your Relationships With Your Partner, Your Parents And Your Children - Thryft
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If you've felt a disconnect within your family or struggle to communicate deeply with your loved ones, 'Running on Empty No More' might be a guiding light for you. It delves into the often overlooked concept of Childhood Emotional Neglect and provides practical approaches to mend and strengthen the bonds with your partner, parents, and children. It's like a roadmap for those looking to rebuild emotional bridges and foster healthier, more fulfilling relationships.
"The Hormone Cure" offers a comprehensive hormone-balancing program for women of all ages. Dr. Gottfried combines supplements, herbal therapies, and bioidentical hormones (most available without a prescription) to address underlying deficiencies and restore balance to the body. This science-based natural therapy can help women achieve increased energy, improved mood, better sleep, weight loss, and increased productivity. Recommended for women who want a holistic approach to hormonal balance.
The Subtle Art of Not Giving a F*ck - Thryft
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Mark Manson | Harper

The Subtle Art of Not Giving a F*ck

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You Need This Book: If you're tired of the constant pressure to be positive and happy all the time, if you crave a dose of raw honesty and a reality check, then "The Subtle Art of Not Giving a F*Ck" is the perfect read for you. Mark Manson cuts through the typical self-help fluff and delivers a refreshing slap in the face to help you navigate the messiness of life. With humor, brutal honesty, and insightful anecdotes, this book will challenge you to embrace your imperfections, confront your fears, and focus on what truly matters. It's a guide to finding contentment and authenticity in a world that often prioritizes superficial success. So, if you're ready to let go of societal expectations and start living life on your own terms, grab a copy of this book and get ready for a transformative journey. You won't regret it.
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Think about what makes life truly fulfilling for you. "Authentic Happiness" isn't just an inspirational tag—it's an actionable guide to understanding what happiness means from a psychological standpoint. Martin Seligman isn't here to give you platitudes; he provides tools to help you leverage your own virtues in pursuit of a life worth living. This book could be your companion on a journey to a more joyful you.
Everything Is F*cked : A Book About Hope - Thryft
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Mark Manson | Harper

Everything Is F*cked : A Book About Hope

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This book could be a good read for someone who feels overwhelmed and hopeless in today's world. Mark Manson's honest and straightforward approach will challenge your perspective and encourage you to question your beliefs. Through a mix of psychological research and philosophical wisdom, Manson helps you navigate the chaos and find hope in unexpected places. Brace yourself for a thought-provoking journey that will change the way you view yourself and the world around you.
Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior
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Eliezer J. Sternberg | Pantheon

Neurologic: The Brain's Hidden Rationale Behind Our Irrational Behavior

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Goodreads rating: 4.24

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Neurologic might just change the way you understand your own mind. Diving into the book's pages, you'll get to explore the complex dance between your conscious decisions and the unconscious mind. It's a fascinating journey that has the potential to shed light on those quirky, seemingly irrational moments we all experience, making it feel like a private tour into the hidden nooks of our brain's workings.
Midlife: A Philosophical Guide
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Kieran Setiya | Princeton University Press

Midlife: A Philosophical Guide

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Goodreads rating: 3.56

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"Midlife" isn't your typical self-help book; it's a sage guide through the often turbulent waters of middle age, using the lens of philosophy. Kieran Setiya offers not just comfort but practical wisdom, helping you embrace imperfection and find peace with the paths not taken. If you're paddling through the midlife waters, or even just trying to understand the philosophical underpinnings of contentment, this book is a friend with intellect and wit.
The Book of Mindfulness
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Lizzie Cornwall | Summersdale

The Book of Mindfulness

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Goodreads rating: 3.53

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If you often feel caught in the whirlwind of life, "The Book of Mindfulness" may be your anchor. Lizzie Cornwall offers strategies to carve out islands of peace in your daily routines. Embracing the wisdom in these pages might just help you cultivate a happier, more centered you.
With the End in Mind: Dying, Death and Wisdom in an Age of Denial
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This book might resonate with you if you appreciate honest, heartfelt examinations of life's final stage. Dr. Mannix's experience brings a tender and enlightening perspective to a topic often shrouded in fear and mystery. It's not just about the end of life, but about understanding and embracing the process of dying with wisdom and grace.
Bittersweet: How Sorrow and Longing Make Us Whole
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Cain Susan | Vikin

Bittersweet: How Sorrow and Longing Make Us Whole

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If you've ever felt that your struggles with loss and sorrow were a solitary journey, Susan Cain's "Bittersweet" offers a resonating voice that not only validates but also celebrates these often-suppressed feelings. Cain weaves personal anecdotes with a broader cultural and psychological perspective, illustrating how mourning and melancholy can foster deep personal growth and lead to a richer, more authentic existence. This book might just transform how you perceive your most poignant emotions.
The Gifts Of Imperfection - Thryft
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Brené Brown | Hazelden

The Gifts Of Imperfection

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The Gifts of Imperfection is for anyone looking for a motivational and inspiring guide to wholehearted living. Through heartfelt storytelling and original research, Brené Brown explores the psychology of living authentically. Her "ten guideposts" offer a practice for achieving a life of honest beauty, where courage is used to overcome fear and self-consciousness, and where we find self-worth, acceptance, and love for ourselves. This book is perfect for those seeking personal development and searching for truth and gratitude in their lives.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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Recommendation: - You know those self-help books that tell you to think positive all the time? Well, this book is the complete opposite. It's like a breath of fresh air, giving you permission to let go of the pressure to be perfect and to stop caring about things that don't truly matter. With its blunt honesty, humorous anecdotes, and unconventional advice, "The Subtle Art of Not Giving a F**k" will challenge your beliefs and push you to confront your fears. It's a wake-up call to live life on your own terms and find true satisfaction by embracing your flaws and accepting the chaotic reality of the world. So if you're tired of self-help clichés and ready for a brutally honest reality check, this book is for you.
The Untethered Soul : The Journey Beyond Yourself - Thryft
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"The Untethered Soul" is a must-read for anyone seeking to understand the nature of consciousness and how it relates to our sense of self. Singer's engaging writing style and practical exercises make complex ideas easy to understand and apply in daily life. The book's focus on mindfulness and letting go of painful thoughts and memories will help readers develop a more joyful and fulfilling existence.
Blossoms and Bones : Drawing a Life Back Together - Thryft
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Kim Krans | Harperone

Blossoms and Bones : Drawing a Life Back Together

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Goodreads rating: 4.08

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Blossoms and Bones could be a good read for anyone struggling with eating disorders, infertility, or perfectionism, or anyone seeking to prioritize and realign with their own truth and self-discovery. The unique and distinctive feature of this book is the way in which the author uses her skills as a visionary artist to visually narrate her journey of recovery and self-discovery through intricate and raw drawings.
Beat Stress And Fatigue - Thryft
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Patrick Holford | Piatkus Books

Beat Stress And Fatigue

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Goodreads rating: 3.65

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This book is perfect for individuals looking for practical solutions to overcome fatigue and stress. It offers valuable advice on how to balance hormones and increase energy levels through proper nutrition and sleep. Readers will appreciate the easy-to-follow guidelines and simple techniques that can be easily incorporated into their daily routine. Overall, this book is a great resource for anyone who wants to achieve better physical and emotional health.
Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace - Thryft
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If you were free from fear, who would you have the freedom to be? #1 New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can—and Gabrielle Bernstein will show you the way. Gabby has long been loved by her readers as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom. You’ll learn:• Why most people feel stuck in patterns that make them unhappy—and what to do about it• 9 transformational, yet untapped, techniques for serenity and genuine happiness—from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma• The mindset shift that can do more for you than decades of personal work• How to go into the places that scare you—and come away freer than ever before “This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long. . . . By taking this path you will become the best version of yourself. You will become new.”
Wanting Mimetic Desire: How to Avoid Chasing Things You Don't Truly Want
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"Wanting" isn't just insightful; it's transformative. If you ever felt caught in the loop of wanting things without knowing why, this book may shine a light on those hidden forces. Luke Burgis unpacks mimetic desire, helping you understand the 'why' behind your choices and offering strategies to align your desires with your authentic self. It's a read that promises to shift your perspective on desire and free you from the relentless pursuit of what you think you want.
Mindfulness For Mums - Simple Ways To Help You And Your Family Feel Calm, Connected And Content - Thryft
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Izzy Judd | Penguin

Mindfulness For Mums - Simple Ways To Help You And Your Family Feel Calm, Connected And Content

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Recommendation: - This book is a must-read for all moms who find it challenging to stay calm and connected amidst the chaos of motherhood. Izzy Judd, a mom who has experienced anxiety herself, provides simple and effective mindfulness exercises that are both calming and enjoyable for parents and children of all ages. With practical tips, breathing exercises, and self-care routines, this book will not only help you find your own peace of mind but also teach your children valuable tools to navigate their own emotions. Dive into this beautiful guide and create lasting memories while finding solace in the present moment.
Us: Getting Past You and Me to Build a More Loving Relationship - Thryft
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NEW YORK TIMES, WALL STREET JOURNAL, AND USA TODAY BESTSELLER • Stop working on yourself as an individual and start working on your relationship as a couple, with the help of the renowned family therapist and author of The New Rules of Marriage “This book is a road map for all of us who seek true intimacy.”—GWYNETH PALTROW, founder and CEO of goopONE OF THE BEST BOOKS OF THE The Wall Street JournalNot much is harder than figuring out how to love your partner in all their messy humanness—and there’s also not much that’s more important. At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counselor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good Warmer, closer, more passionate relationships are possible if you have the right tools. In his transformative new book Us, Real brilliantly observes how our winner-takes-all culture infiltrates families with devastating repetitive fights that go nowhere, or a distant relationship in which partners end up living “alone together.” With deft insight, humor, and charm, Real guides you to transform your relationship into one that’s based on compassion, collaboration, and closeness. Us is a groundbreaking guide to a new science-backed skillset—one that will allow you to get past your knee-jerk reactions and tap into your wiser, more collaborative self. With a novelist’s flair, Real shares the stories of couples whose relationships have been saved by these skills and pans out to the culture that reinforces our dysfunction. If you and your partner are backed into separate corners of “you” and “me,” this book will show the way back to “us.” With Us, your true relationship can begin.
Far from the Tree: Parents, Children, and the Search for Identity
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If you've ever pondered the complexities of family relationships and the unconditional love that often accompanies them, "Far from the Tree" could resonate deeply with you. Andrew Solomon takes you on a journey through the lives of families who embrace their children's unique differences, challenging our notions of normalcy and acceptance. The book's raw humanity and insightful storytelling might just change the way you view the essence of familial love and identity.
Joy On Demand : The Art of Discovering the Happiness Within - Thryft
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Chade-Meng Tan | Harperone

Joy on Demand The Art of Discovering the Happiness Within

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Goodreads rating: 3.94

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Joy On Demand could be a good read for individuals who want to learn how to cultivate happiness in their lives and access it whenever they need it. The book teaches readers how to tap into their natural capacity for joy through mindfulness, ultimately creating a sustainable sense of wonder and contentment throughout life. One unique aspect of the book is its scientific approach to the topic, which includes evidence-based research on the benefits of joy, making it a practical guide for anyone looking to upgrade their happiness set point.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
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This book is perfect for anyone who is tired of the constant pressure to be positive all the time. Mark Manson's blunt and honest approach will challenge your beliefs and inspire you to embrace the imperfections of life. Filled with humor and relatable stories, this book will give you a fresh perspective on what truly matters and motivate you to live a more fulfilled and genuine life. So, if you're ready to let go of societal expectations and learn how to prioritize what truly matters to you, this book is a must-read.
A Mind of Its Own: How Your Brain Distorts and Deceives
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If you've ever questioned how your own mind can conjure up and twist reality, "A Mind of Its Own" will be a riveting journey for you. Cordelia Fine cleverly unpacks the science behind our brain's deceits with wit and accessible writing, making it a treat for anyone fascinated by the psychology of self-deception and the quirky workings of the human brain.
Balance Your Body, Balance Your Life - Thryft
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Edward A. Taub | Gallery Books

Balance Your Body, Balance Your Life

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"Balance Your Body, Balance Your Life" is a great read for anyone looking to improve their nutrition and overall well-being. Dr. Taub's approach to total health rejuvenation is unique and accessible, as he introduces the world of wholesome and revitalizing natural foods. The book further offers a variety of strategies, including understanding the human cycle of life, discovering the origins of bad eating habits, and practicing preventive theology, among others. One of the most distinctive features of the book is Dr. Taub's revolutionary Food Energy Ladder, which empowers readers to take control of their health destiny. Overall, this book is an excellent choice for those seeking to improve their health and vitality through a holistic approach to wellness.
Good Grief! Everything I Know About Love, Life And Loss I Wish Somebody Told Me About Sooner - Thryft
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Alan John | Straits Times Press

Good Grief! Everything I Know About Love, Life And Loss I Wish Somebody Told Me About Sooner

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"Good Grief!" is like a heartfelt conversation with a friend who has walked a mile in shoes very similar to your own. Alan John weaves his personal experiences with universal emotions, making you nod in agreement, laugh at the shared absurdities, and maybe shed a tear for the sorrows that touch us all. If you've ever struggled or loved deeply, you'll find a piece of your story within these pages.
Learning to Breathe: My Yearlong Quest to Bring Calm to My Life
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If you've ever felt like your worries are taking over, Priscilla Warner's memoir might resonate with you. Warner narrates her earnest quest to transform anxiety into serenity, imbuing her story with humor and self-reflection that can inspire others to seek their own path to calm. It's a relatable and hopeful narrative offering insights into the universal quest for inner peace.
Memory: From Mind to Molecules - Thryft
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Eric Kandel, Larry Squire  | Roberts And Company Publishers

Memory: From Mind to Molecules

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If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.
His Bright Light - The Story Of Nick Traina - Thryft
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Danielle Steel | Corgi

His Bright Light - The Story Of Nick Traina

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Goodreads rating: 4.18

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"This is the story of an extraordinary boy with a brilliant mind, a heart of gold, and a tortured soul. It is the story of an illness, a fight to live, and a race against death."From the day he was born, Nick Traina was his mother's joy. By nineteen, he was dead. This is Danielle Steel's powerful personal story of the son she lost and the lessons she learned during his courageous battle against darkness. Sharing tender, painful memories and Nick's remarkable journals, Steel brings us a haunting duet between a singular young man and the mother who loved him--and a harrowing portrait of a masked killer called manic depression, which afflicts between two and three million Americans.Nick rocketed through life like a shooting star. Signs of his illness were subtle, often paradoxical. He spoke in full sentences at age one. He was a brilliant, charming child who never slept. And at first, even his mother explained away his quicksilver moods. Nick always marched to a different drummer. His gift for writing was extraordinary, his musical talent promised a golden future. But by the time he entered junior high, Danielle Steel saw her beloved son hurtling toward disaster and tried desperately to get Nick the help he needed--the opening salvos of what would become a ferocious pitched battle for his life.Even as he struggled, Nick's charisma and accomplishments remained undimmed. He bared his soul in his journal with uncanny insight, in searing prose, poetry, and song. When he was finally diagnosed and treated, it bought time, but too little. In the end, perhaps nothing could have saved him from the insidious disease that had shadowed him from his earliest years.At once a loving legacy and an unsparing depiction of a devastating illness, Danielle Steel's tribute to her lost son is a gift of life, hope, healing, and understanding to us all.
This Book Will Make You Confident
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If you're feeling like you're stuck in a rut of self-doubt, "This Book Will Make You Confident" might just be the nudge you need. The authors, Dr. Jessamy Hibberd and Jo Usmar, use a friendly and approachable style to introduce you to cognitive behavioural therapy principles that are easy to apply in everyday situations. It's like having a pocket therapist helping you to unlock a more confident and assertive you.
Breakthrough - Eight Steps To Wellness ; Life-Altering Secrets From Today's Cutting-Edge Doctors - Thryft
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This book is an eye-opening guide to the most effective and groundbreaking remedies and preventative care. Suzanne Somers, a trusted advocate of anti-aging medicine, shares her personal journey of conquering disease and inspires readers to take charge of their health. With the help of twenty doctors, she reveals cutting-edge science and provides proactive advice for breakthrough health and longevity. If you're looking for life-altering secrets and want to experience unimaginable well-being, this book is a must-read.
Freedom from Fear - Thryft
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Mark Matteson | Embassy Books

Freedom from Fear

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Goodreads rating: 4.31

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"Freedom from Fear" could be a great book for those feeling stuck in life due to fear. The unique and distinctive feature of this book is the message that there is a way out of fear and that it is possible to conquer it. It provides readers with a motivational and inspiring story that helps them change their outlook and attitude towards life. Users would highly recommend this book for its powerful message and practical insights.
The Tiger's Child : The Story of a Gifted, Troubled Child and the Teacher Who Refused to Give Up on Her - Thryft
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The Tiger's Child is an inspiring and emotional journey of a teacher and her former student. Torey Hayden's dedication and unwavering support for Sheila's troubled past helps her transition into young adulthood. The book's unique feature is the portrayal of the challenges and beauty of the bond between teacher and student. It is recommended for readers who enjoy heartwarming and inspiring memoirs.
The Tao of Recovery : A Quiet Path to Wellness - Thryft
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Recommendation: The Tao of Recovery is an insightful guide for anyone seeking a holistic approach to addiction recovery. Jim McGregor has adapted the ancient wisdom of the Tao to provide a path to wellness that empowers individuals to transform themselves, not just overcome addiction. This book is especially useful for anyone interested in exploring the role of spirituality in addiction recovery.
The Nursing Mother's Companion - Thryft
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Kathleen Huggins | Harvard Common Press

The Nursing Mother's Companion

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This book could be a good read for new moms who are looking for a comprehensive guide to navigate the challenges of breastfeeding. With easy-reference "survival guides" for problem-solving, it provides the necessary guidance and encouragement to overcome any obstacles that may arise. It emphasizes the benefits of breastfeeding for both the mother and the baby, creating a strong bond and providing the best nutrition. This book will empower new moms with the knowledge and confidence to breastfeed successfully for as long as they choose.
The Maverick Mindset : Finding the Courage to Journey from Fear to Freedom - Thryft
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This book is for those who are seeking the courage to break free from their fears and live a fulfilled life. Doug Hall, a master marketing inventor, shares his secrets to finding the courage to forge ahead no matter what. Through his own experiences and wisdom, he teaches readers how to turn their dreams into reality and find true satisfaction. If you're ready to take a leap of faith and follow your own heart, this book is a must-read.
A General Theory of Love - Thryft
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Fari Amini, Thomas Lewis, Richard Lannon  | Vintage

A General Theory of Love

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This original and lucid account of the complexities of love and its essential role in human well-being draws on the latest scientific research. Three eminent psychiatrists tackle the difficult task of reconciling what artists and thinkers have known for thousands of years about the human heart with what has only recently been learned about the primitive functions of the human brain.A General Theory of Love demonstrates that our nervous systems are not self-contained: from earliest childhood, our brains actually link with those of the people close to us, in a silent rhythm that alters the very structure of our brains, establishes life-long emotional patterns, and makes us, in large part, who we are. Explaining how relationships function, how parents shape their child’s developing self, how psychotherapy really works, and how our society dangerously flouts essential emotional laws, this is a work of rare passion and eloquence that will forever change the way you think about human intimacy.
Reading Between the Lines - What Your Handwriting Says About You
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If you're fascinated by the idea that your scribbles and swirls could be tiny windows into your psyche, "Reading Between The Lines" offers a compelling exploration. Emma Bache, a reputable handwriting expert, guides you through the nuances of penmanship analysis. Imagine unlocking secrets about your friends, family, or even yourself—simply from the way letters are shaped. It's an insightful read, perfect for anyone enthralled by the hidden depths of personality and psychology.
This book could be a good read for young people struggling with low self-esteem or identity issues. It offers a refreshing reminder that our worth is not determined by our looks or achievements, but by our relationship with God. The authors emphasize the message that God loves us unconditionally and has a plan for our lives, even when we don't see it ourselves. The book provides practical steps for breaking free from negative thoughts and discovering the joy of being a child of God.
Surprised by the Healer: Embracing Hope for Your Broken Story - Thryft
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Juli Slattery, Linda Dillow  | Moody Publishers

Surprised by the Healer: Embracing Hope for Your Broken Story

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Goodreads rating: 4.52

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If you're grappling with the aftermath of sexual brokenness and feel isolated in your pain, this book could be a beacon of hope. Linda Dillow and Dr. Juli Slattery offer a tender, scripture-rooted path to healing. They combine personal insights with powerful guest narratives, promising not just recovery, but a renewed sense of wholeness through spirituality and community. It's not just a read; it's an invitation to transformation.
Food and Healing
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Annemarie Colbin | Ballantine Books

Food and Healing

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Goodreads rating: 4.13

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If you resonate with the idea of food as your medicine, "Food and Healing" will be a revelation to you. Annemarie Colbin's profound insights challenge conventional dietary wisdom and provide a compelling argument for a more conscious approach to eating. With its emphasis on prevention and the medicinal properties of food, this book could change not only your diet but potentially your overall well-being.
Twilight Children : The True Story of Three Voices No One Heard - Until Someone Listened - Thryft
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This book is a gripping and touching memoir of three survivors, who overcame their traumatic experiences. It tells the story of their struggles and eventual recovery, with the help of a skilled psychologist. The book is highly recommended for people interested in reading about inspiring stories of hope and resilience. The most unique feature is the author's compassionate and sensitive portrayal of the three characters, coupled with her subtle sense of humour. Readers who admired the author's previous work 'One Child', will thoroughly enjoy this book too.
Buddha in Your Mirror - Thryft
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Woody Hochswender, Greg Martin, Ted Morino  | Middleway Press

Buddha in Your Mirror

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Goodreads rating: 4.23

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"Buddha in Your Mirror" could be a good read for individuals who are struggling to find happiness and fulfillment in their life. This book provides insightful and inspiring real-life examples of how adopting a Buddha-like outlook can have a positive impact on one's health, relationships, and career. Readers will also gain new perspectives on important global issues, making this book an excellent choice for those looking for a combination of personal growth and societal awareness. Overall, this book is an engaging and thought-provoking guide to finding lasting happiness and purpose in life.
Your Baby & Child : From Birth to Age Five - Thryft
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Penelope Leach | Knopf

Your Baby & Child : From Birth to Age Five

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Goodreads rating: 4.24

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Your Baby & Child is a comprehensive guide to raising children of different ages. Penelope Leach writes in an easy-to-understand and practical manner, addressing common parenting concerns such as childcare, feeding, developing muscles and speech. This book is recommended for new parents seeking reassurance and reliable advice on how to navigate the different stages of raising babies and young children.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.