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Just Arrived

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook

by Sahara Rose Ketabi
$10.90
Compare to estimated retail price: S$27.90  

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Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook
Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook

Personalized healing through vibrant Ayurvedic plant-based cooking

This is a lovely pick if you want a cookbook that feels like wellness guidance rather than a strict food rulebook. Readers who enjoy intuitive eating and holistic health will appreciate how it helps you understand your body type, the seasons, and what actually makes you feel good. The recipes sound nourishing and modern, so it feels both grounded in tradition and easy to bring into everyday life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Eat Feel Fresh: A Contemporary Plant-Based Ayurvedic Cookbook

by Sahara Rose Ketabi
$10.90
Compare to estimated retail price: S$27.90  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

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*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780241388419
Authors: Sahara Rose Ketabi
Publisher: DK
Date of Publication: 2019-07-04
Format: Hardcover
Related Collections: Personal Development, Food & Drink, Philosophy, Science
Related Topics: Food and Drink, Food, Health, Medicine, Personal Development, Mental Health, Cooking
Goodreads rating: 4.31
(rated by 981 readers)

Description

Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle. The ancient science of Ayurveda teaches that food is divine medicine with the power to heal, and that the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness, identifying your specific mind-body type, and finding out which foods are best for you. Learn how the season and climate affect your digestion and how to adjust your diet accordingly. You'll focus on food qualities, not calories, and on food tastes, not macronutrients - and you'll feel better than ever. Explore more than 100 plant-based, gluten-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic dishes, such as turmeric-ginger kitchari. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with modern nutritional science, inviting you to change your relationship with food and connect to your highest self.
 

Personalized healing through vibrant Ayurvedic plant-based cooking

This is a lovely pick if you want a cookbook that feels like wellness guidance rather than a strict food rulebook. Readers who enjoy intuitive eating and holistic health will appreciate how it helps you understand your body type, the seasons, and what actually makes you feel good. The recipes sound nourishing and modern, so it feels both grounded in tradition and easy to bring into everyday life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.