Personal Development Books

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Emotional Labor: The Invisible Work Shaping Our Lives and How to Claim Our Power

$15.90

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"Emotional Labor" is such a thought-provoking read for anyone who's felt the weight of unacknowledged work. Rose Hackman not only highlights the often-overlooked expectations placed on women but also offers a sense of solidarity and powerful tools for change. It's empowering and validating for those who've been silently shouldering this burden, providing a strong springboard toward equity and personal liberation.
Heartsick
Jessie Stephens

Heartsick

Regular price $12.90 $8.90 31% off

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Goodreads rating: 3.99

Regular price $12.90 $8.90 31% off

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61% off est. retail
Heartsick takes you through the turbulence of love's complexities and the poignancy of heartbreak. Jessie Stephens manages to capture human relationships in a way that feels both raw and relatable. The book offers a deep dive into the emotional rollercoaster of holding on and letting go, making it a compelling read for anyone who has loved and lost.
Light on Life: The Journey to Wholeness, Inner Peace, and Ultimate Freedom

$16.90

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"Light on Life" could very well be an illuminating companion as you explore yoga beyond physical poses to seek a deeper understanding of yourself. Iyengar's wisdom resonates with yogis yearning for inner peace and a holistic approach to well-being. His reflective storytelling may just inspire a transformative journey for both your mind and soul.
Tai Chi: The Perfect Exercise: Finding Health, Happiness, Balance, and Strength

$12.90

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Imagine feeling centered, both mentally and physically, with a practice that's stood the test of time. Master Arthur Rosenfeld's expertise in Tai Chi can help you find that balance. The book shines because it doesn't just talk about the physical movements but dives deep into how this ancient martial art can lead to a happier, healthier life. If you're seeking a way to ease daily stress and strengthen your body gently, this is your guide.
You Deserve Better: An Imperfect Guide to Finding Your Happiness

$13.90

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"You Deserve Better" might just be the supportive friend you didn't know you needed. Anne-Marie's candid conversations about self-love and happiness feel like a heart-to-heart with your coolest, wisest buddy. You might pick it up feeling a little down or doubtful, but there's a good chance you'll put it down feeling uplifted and armed with the kind of simple, no-nonsense strategies that can actually make a difference in your everyday life.
Languishing: How to Feel Alive Again in a World That Wears Us Down
Just Arrived

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If you've been feeling like you're just going through the motions, "Languishing" could be the flashlight in the fog. The book stems from a widely resonated concept that gave a name to the 'blah' feeling so many experience today. Dive into Dr. Corey Keyes's work to find strategies that might just reignite your spark in a world that often feels overwhelming.
The Art of Resilience: Strategies for an Unbreakable Mind and Body

$8.90

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If you're someone who marvels at human endurance and the power of the mind, "The Art of Resilience" could be a transformative read for you. Ross Edgley's extraordinary physical feats serve as a backdrop to explore and provide insight into developing mental toughness. This isn't just a narrative of personal triumphs; it's a blueprint that challenges and guides you to push your own limits and redefine what you consider possible.
Mindfulness in 8 Days: How to Find Inner Peace in a World of Stress and Anxiety

$10.90

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63% off est. retail
We've all felt the weight of stress and anxiety, and sometimes finding a way to navigate through those murky waters can seem daunting. "Mindfulness in 8 Days" serves as a beacon of calm, offering you practical steps for daily introspection. If you're seeking a practice that grounds you in the present moment, enhances your relationships, and offers a sense of fulfillment, this book might just be the gentle guide you need. It's concise, so it won't take up much of your time, but the effects could very well change how you experience life.
The Dark Side of the Light Chasers: Reclaiming Your Power, Creativity, Brilliance, and Dreams
If you've ever felt at war with parts of yourself, this book might just be the peace treaty you need. Debbie Ford doesn't just persuade you to accept your darker impulses; she helps you see them as the untapped wells of strength they are. Imagine transforming what you thought were flaws into your greatest assets—Ford guides you through this with stories and exercises that encourage both introspection and growth.
The Secret to Happy
Vicky Pattison | Sphere

The Secret to Happy

$9.90

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Goodreads rating: 4.03

$9.90

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38% off est. retail
"The Secret to Happy" could be a beacon for you if you've ever felt isolated in your struggles or questioned your path to happiness. Vicky Pattison's raw and humorous take on overcoming life's hurdles, including heartbreak and anxiety, will not only provide solace but might also nudge you towards self-acceptance and true contentment. It's relatable and uplifting – just the companion for those in need of a little light.
Option B: Facing Adversity, Building Resilience, and Finding Joy

$12.90

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48% off est. retail
If life's thrown a curveball your way, "Option B: Facing Adversity, Building Resilience, and Finding Joy" might just be the thoughtful companion you need. It's co-written by Sheryl Sandberg, who navigates her own personal tragedy with raw honesty, paired with Adam Grant's research-backed strategies on bouncing back. It’s a blend of personal narrative and practical advice that could help you handle your own setbacks with a renewed sense of strength and possibility.
Be a Triangle: How I Went from Being Lost to Getting My Life into Shape
Lilly Singh | Bluebird

Be a Triangle: How I Went from Being Lost to Getting My Life into Shape

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Goodreads rating: 3.6

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57% off est. retail
If you've felt lost at times or struggled with finding satisfaction, Lilly Singh's "Be a Triangle" could resonate with you. It's like sitting down with a good friend who's insightful yet keeps things real with humor. Between these pages, you'll find relatable stories and advice that's earnest and empowering, encouraging you to build a life aligned with who you truly are. This isn't just another self-help manifesto—it's a candid conversation about coming back to your happiest self, even when life gets twisted.
Reasons to Stay Alive - Thryft
Matt Haig | Penguin Life

Reasons to Stay Alive

$9.90

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Goodreads rating: 4.06

$9.90

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Reasons to Stay Alive could be a good read for anyone dealing with depression or mental illness. It offers an honest and heartfelt perspective on the struggles that come with mental health issues, while also providing hope and inspiration for those who may be feeling lost or hopeless. Matt Haig's unique writing style and relatable storytelling make this book a must-read for anyone looking to find joy and purpose in their life again.
I Want to Die but I Want to Eat Tteokbokki
Just Arrived
Baek Se-hee | Bloomsbury

I Want to Die but I Want to Eat Tteokbokki

$11.90

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Goodreads rating: 3.21

$11.90

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52% off est. retail
If you've ever found yourself laughing on the outside while dealing with inner turmoil, Baek Sehee's raw and honest account will resonate with you. It's a touching journey through mental health struggles and the small joys that keep us going, like the craving for comfort food. It’s a reminder that it's okay to seek help and that the path to understanding oneself often begins with acknowledging our vulnerabilities.
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
Richard Restak | Harmony

Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential

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Goodreads rating: 3.62

Regular price $15.90 $10.90 31% off

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57% off est. retail
If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
The Book of Golden Wisdom
Lillian Too | Atria Books

The Book of Golden Wisdom

$12.90

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Goodreads rating: 3.63

$12.90

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If you're keen on intertwining spirituality and practicality in your daily life, this compilation by Lillian Too could serve as a year-long companion. Her blend of Tibetan wisdom, Feng Shui, and business savvy offers not just food for thought but also actionable insights for personal growth in health, wealth, and joy. Opening this book might just be akin to uncovering a daily map to your best self.
Guts
Ages 9-12
Raina Telgemeier | Yuakuod

Guts

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Goodreads rating: 4.3

$12.90

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"Guts" resonates especially with middle schoolers who are experiencing their own growing pains. It's an earnest and relatable story about the struggles of fitting in, overcoming anxiety, and dealing with physical health issues that are intertwined with emotional wellbeing. Raina Telgemeier's knack for blending humor with deep emotional truth makes this graphic novel a comforting read for anyone facing their own fears.
Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture

$14.90

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71% off est. retail
Ever feel like the self-help treadmill is accelerating while you desperately pant for a break? Caroline Dooner’s "Tired as F*ck" is your permission slip to hop off. With sharp wit and raw honesty, Dooner dismantles the exhausting pursuit of self-optimization. It's a read that's as liberating as it is laugh-inducing, validating your hunch that maybe, just maybe, you're enough as you are, and rest isn't a luxury—it's a necessity.
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Mark Manson | Harper

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Goodreads rating: 3.87

Regular price $10.90 $7.90 28% off

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68% off est. retail
Recommendation: - You know those self-help books that tell you to think positive all the time? Well, this book is the complete opposite. It's like a breath of fresh air, giving you permission to let go of the pressure to be perfect and to stop caring about things that don't truly matter. With its blunt honesty, humorous anecdotes, and unconventional advice, "The Subtle Art of Not Giving a F**k" will challenge your beliefs and push you to confront your fears. It's a wake-up call to live life on your own terms and find true satisfaction by embracing your flaws and accepting the chaotic reality of the world. So if you're tired of self-help clichés and ready for a brutally honest reality check, this book is for you.
September Letters
Jaspre Guest, Brittany Snow  | Harper

September Letters

$17.90

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Goodreads rating: 3.99

$17.90

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If you've ever felt isolated in your struggles, "September Letters" could strike a chord. The book's tapestry of heartfelt letters serves as a testament to our shared human experience. Moreover, the inclusion of notes from well-known personalities alongside expert insights crafts a nurturing space for readers. It's the kind of book that invites you to become part of a larger community, offering solace and understanding.
"The Happiness Project" is a fountain of knowledge; it provides practical advice and sharp insights on how to make your life more fulfilling and enjoyable. Gretchen Rubin inspires readers to take action and navigate their own paths to happiness by sharing her journey and real-life experiences. The uniqueness of this book lies in its combination of philosophy, psychology, and self-help, which make it an ideal read for those trying to infuse their lives with more meaning and happiness.
Chemical Khichdi: How I Hacked My Mental Health

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40% off est. retail
If you or someone close to you grapples with mental health, Aparna Piramal Raje's "Chemical Khichdi" could resonate deeply with you. It's an honest account of managing bipolar disorder, filled with personal anecdotes and actionable advice. The blend of memoir and self-help in this book offers an intimate look at thriving despite challenges, and it may offer you comfort and practical strategies on your own journey.
"The Epidemic" might resonate with you if you've noticed a troubling disconnect between children and parents these days. Robert Shaw offers a no-nonsense look at what he perceives as a crisis in child-rearing, attributing issues to both permissive and absent parenting. If you're searching for a poignant discussion on societal trends affecting families with practical advice for course correction, this could be the compelling read you need.
The Book of Hope: 101 Voices on Overcoming Adversity - Thryft
Britt Pflüger, Jonny Benjamin  | Bluebird

The Book of Hope: 101 Voices on Overcoming Adversity

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Goodreads rating: 4.0

Regular price $12.90 $4.90 62% off

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69% off est. retail
"The Book of Hope: 101 Voices on Overcoming Adversity" is a beacon for anyone in search of solace during tough times. The collaborative work features personal tales and words of wisdom from a variety of individuals, all curated by a renowned mental health advocate. It's a companion that assures you that no matter the struggle, you're in good company, and there's always a path to hope.
Breaking Night
Liz Murray | Arrow

Breaking Night

$8.90

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Goodreads rating: 4.22

$8.90

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60% off est. retail
"Breaking Night" is an incredible journey you shouldn't miss. Liz Murray's story defies the odds, entwining despair with a fierce determination that'll leave you rooting for her through every hardship. The book offers not just a candid lens into the challenges of overcoming homelessness, but a deeply human story about the power of resilience and the possibility of change against the bleakest of backdrops. If you're in need of inspiration or a true example of human strength, this vivid memoir promises to deliver just that.
The Courage to Teach: Exploring the Inner Landscape of a Teacher's Life
Just Arrived

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If you're a teacher feeling the weight of the profession pulling at your spirit, "The Courage to Teach" could be a soothing balm for you. Parker J. Palmer guides you through a journey of self-discovery, aiming to rekindle the passion and purpose in your teaching life. This book is a gentle reminder that the core of teaching is not found in the methodology but in the heartfelt connections between you, the subject, and your students.
Ontvoerd - 607 Dagen Tussen Leven en Dood
Just Arrived
Arjan Erkel | Balans

Ontvoerd - 607 Dagen Tussen Leven en Dood

$11.90

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Goodreads rating: 3.85

$11.90

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If real-life stories of courage under duress intrigue you, Arjan Erkel's ordeal delivers a raw and captivating read. His personal account of being kidnapped in Dagestan dives deep into the human spirit's ability to endure. It's a testament to hope and perseverance against harrowing odds.
Cracking the Menopause While Keeping Yourself Together

$9.71

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If the journey through menopause feels daunting, this could be the companion you need. Frostrup and Smellie blend personal stories with expert advice, making 'Cracking the Menopause' a wise and relatable guide. It's like having a reassuring conversation with a friend who understands the ups and downs, and one who's armed with practical solutions to help you keep yourself together.
Coping With Depression
John Ortberg Jr., Siang-Yang Tan  | Baker Books

Coping With Depression

$9.90

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Goodreads rating: 3.51

$9.90

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If the weight of the world feels heavy on your shoulders, "Coping With Depression" might just be the friend you need. It's like a compassionate guide through the darker woods, offering strategies that help you understand your feelings, manage symptoms, and rediscover hope. It's for anyone seeking a light in times when everything seems dim.
Loss Adjustment
Linda Collins | Ethos Books (pagesetters Services Pte. Ltd.), Singapore

Loss Adjustment

Regular price $12.90 $8.26 36% off

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Goodreads rating: 4.2

Regular price $12.90 $8.26 36% off

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64% off est. retail
"Loss Adjustment" might touch you deeply if you're interested in the profound and often silent battles with grief. Linda Collins offers a raw and intimate narrative that charts her tortuous path through mourning and memory after her daughter's suicide. It's a journey that could offer solace, understanding, or companionship in grappling with the indelible impact of loss. The book aims to open vital conversations on mental health, and with each purchase, you are also supporting suicide prevention efforts.
The Headspace Guide to Meditation & Mindfulness
Just Arrived

$8.90

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50% off est. retail
If life's hustle is overwhelming, Andy Puddicombe's "Get Some Headspace" can be a game-changer for you. Endorsed by well-known figures, this book breaks down the concept of mindfulness into bite-sized, daily practices. Imagine gaining more calmness and focus in just 10 minutes a day—this could be the tool you need to achieve that peaceful state amidst chaos.
Fully Human: A New Way of Using Your Mind
Steve Biddulph | Bluebird

Fully Human: A New Way of Using Your Mind

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Goodreads rating: 4.11

Regular price $13.90 $8.90 36% off

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64% off est. retail
"Fully Human" by Steve Biddulph isn't just another self-help book—it's a journey into utilizing every part of your mind for a more satisfying life. Think of it as a compass for personal growth, guiding readers of any age to explore and improve aspects of their mental wellbeing, emotional intelligence, and relationships. If you're looking to amplify the quality of your life, this book taps into timeless wisdom with a modern twist.
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
"Unfuck Your Brain" offers a refreshingly blunt take on mental health that might resonate with you if you appreciate a no-nonsense approach with a side of humor. Practical neuroscience and relatable anecdotes make the guidance accessible, breaking down complex mental health issues in a way that feels manageable. If self-help books have previously felt too fluffy for you, Dr. Faith's style, combined with actionable insights, could be the game-changer you've been looking for.
The Untethered Soul: The Journey Beyond Yourself

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If you've ever felt stuck in a loop of recurring thoughts and emotions, The Untethered Soul offers a transformational perspective. Michael Singer invites you on a journey to expand your consciousness beyond the limits you've subconsciously set for yourself. It's a book that gently guides you towards inner peace and living in the present, making it a perfect read for those in search of personal growth and spiritual clarity.
The Nectar of Pain
Najwa Zebian | Andrews Mcmeel Publishing

The Nectar of Pain

$12.90

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Goodreads rating: 4.01

$12.90

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38% off est. retail
If you're navigating the terrain of emotional pain and growth, "The Nectar of Pain" could resonate deeply with you. Najwa Zebian's poetry has a way of touching on personal hardships with raw honesty, while also offering a sense of companionship and hope. Her reflections may guide you through your own healing process, mirroring the bittersweet experience of finding strength in vulnerability.
The Space Between Us
Zack Grey, Courtney Peppernell  | Andrews Mcmeel Publishing

The Space Between Us

Regular price $11.90 $6.90 42% off

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Goodreads rating: 3.88

Regular price $11.90 $6.90 42% off

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62% off est. retail
If the tug of distant love is something that resonates with you, "The Space Between Us" would be a soothing balm. Peppernell and Grey weave a compelling narrative through poetry and prose that taps into the universal trials of loving from afar. With heartfelt anecdotes and poignant messages, this book invites you to explore the emotional landscapes of anticipation, loneliness, and the joy of reunion. It's like having a quiet conversation with a close friend who understands the bittersweet sting of separateness.
Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy

$18.90

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Imagine feeling understood during your pregnancy's emotional rollercoaster. "Pregnancy Blues" isn't just a book. It's a companion that shines light on the maze of maternal emotions, breaking the silence on a topic too often overshadowed by societal expectations. Dr. Misri's expertise offers a lifeline with crucial insights and validation, along with practical ways to navigate this complex time. For any expectant mother grappling with the less-talked-about feelings, this book could be the vital support you didn't know you needed.
Live the Let-Go Life: Breaking Free from Stress, Worry, and Anxiety

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32% off est. retail
If you're looking for a book that can help you let go of stress, worry, and anxiety, "Live the Let-Go Life" is a must-read. Joseph Prince beautifully reveals God's plan for experiencing a life of peace and joy. Through fresh revelations of Jesus' finished work, you will learn to live by the unforced rhythms of grace and embrace a "let-go" life. This book is a powerful guide to finding lasting peace and freedom from the burdens of life. So, if you're longing for a life filled with peace, this is the book for you!
Being Mortal: Medicine and What Matters in the End

$8.90

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67% off est. retail
If you've ever pondered the intersection of healthcare and the human experience of aging and dying, "Being Mortal" by Atul Gawande is a profound choice. Gawande, a surgeon and writer, tackles the delicate balance between prolonging life and enhancing the quality of life. His insights are especially relevant in today's world, where medical technology often outpaces ethical considerations. By reading this, you'll likely gain a deeper understanding of life's final stages, and what it truly means to live well until the end.
Far from the Tree: Parents, Children and the Search for Identity

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"Far from the Tree" might resonate deeply with you if you're intrigued by the complex dynamics of family and identity. Andrew Solomon's exhaustive research and empathetic storytelling will pull you into the lives of families who find unity and love amidst profound differences. This book doesn't just tell stories; it shows the breadth of human connection and the enduring power of acceptance. It's a thought-provoking read for anyone interested in the richness of human diversity and the bonds that tie us together, regardless of our challenges.
Silence: The Power of Quiet in a World Full of Noise

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If you ever feel overwhelmed by the incessant buzz of daily life, "Silence: The Power of Quiet in a World Full of Noise" could be your haven of tranquility. Thich Nhat Hanh's gentle storytelling weaves practical mindfulness exercises with Buddhist wisdom, all aimed at guiding you towards inner peace. This book isn't just a read; it's a journey to the quiet corners of your soul, where the clamor gives way to the profound beauty of silence.
Feng Shui for the Home
Sarah Shurety | Random House Uk

Feng Shui for the Home

$34.90

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Goodreads rating: 3.35

$34.90

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If you've felt like your living space impacts your mood but can't pinpoint why, "Feng Shui for the Home" might just be the key to unlocking a more serene and prosperous environment. Sarah Shurety guides you through this ancient practice with practical steps, tailored for the modern home. Whether you're setting up a new place or refreshing your current abode, this book is an inviting journey into creating harmony in your surroundings.
Rewire Your Mind: Discover the Science and Practice of Mindfulness

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If you're looking to inject more peace and focus into your life, "Rewire Your Mind" could be a transformative read for you. Dr. Shapiro bridges the gap between ancient mindfulness practices and modern science, offering actionable techniques that could rewire your brain for contentment and calm. It's not just about personal well-being; it's a journey towards a more compassionate society starting from within.
Yoga Girl
Rachel Brathen | Gallery Books

Yoga Girl

$8.90

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Goodreads rating: 4.19

$8.90

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70% off est. retail
If you're seeking a blend of personal storytelling with wellness inspiration, "Yoga Girl" might just resonate with you. Rachel Brathen isn't just an instructor; she's a storyteller who brings you into her world of transformation through yoga, and beyond the poses themselves. Her personal journey interwoven with practical yoga sequences and lifestyle tips can offer both a mental and physical retreat. Plus, the vibrant photographs are a bonus, potentially sparking your wanderlust or love for yoga aesthetically.
If you're often feeling anxious or unfulfilled in relationships, Tracy Crossley's book could be a valuable resource. It dives deeper than typical attachment theory literature, offering practical steps tailored to your personal journey. Crossley's bold, conversational tone makes complex psychological insights accessible, empowering you to take charge of your emotional health and interpersonal connections.
"The Awesome Human Project" seems like it could be the breath of fresh air you've been looking for in an often overwhelming world. Nataly Kogan invites you to take a journey towards emotional fitness, offering tools that can help you break free from the cycle of daily burnout. It's not just about survival; it's about flourishing, finding joy, and enhancing your well-being on a tangible level. If you feel like you're often fighting an uphill battle in your personal or professional life, this might just be the ally you need.
A Course in Miracles Made Easy: Mastering the Journey from Fear to Love

$8.90

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62% off est. retail
If you ever felt spiritual texts were dense and inaccessible, this could be the key you've been searching for. Alan Cohen distills the essence of 'A Course in Miracles' into something you can grasp and apply in your everyday life. It's the gentle nudge toward peace and forgiveness many readers have appreciated, especially if traditional interpretations seemed challenging.
Misfit's Manifesto
Lidia Yuknavitch | Simon & Schuster/ Ted

Misfit's Manifesto

$12.90

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Goodreads rating: 3.84

$12.90

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This book could speak to you if you've ever felt out of step with the world. "The Misfit's Manifesto" isn't just an account of overcoming adversity; it's a celebration of those who walk a different path. Lidia Yuknavitch writes with a raw honesty that touches on universal feelings of not fitting in, while also encouraging the reader to own their misfit status as a badge of honor. If you're tired of trying to conform and find beauty in the margins, this book might feel like coming home.
The PCOD - Thyroid Book
Rujuta Diwekar | Westland

The PCOD - Thyroid Book

$10.90

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Goodreads rating: 4.04

$10.90

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If you're grappling with PCOD or thyroid issues, this book by Rujuta Diwekar could be a game-changer for you. The author, a renowned nutritionist, distills complex information into practical advice that’s easy to incorporate into your daily routine. Her holistic approach not only helps in managing symptoms but also emphasizes sustainable lifestyle changes for overall well-being.
Be Happy, Always: Simple Practices for Overcoming Life's Challenges and Living Each Day with Joy
If life's been feeling particularly rough lately, "Be Happy, Always" might offer you a breath of fresh air. Ooi's down-to-earth approach can help you find a kind of happiness that's not just about smiles and good times, but something deeper and more resilient. It's about giving you the tools to find joy, even when you're knee-deep in life's messier moments. Think of it as a conversation with a friend who understands the struggle and wants to help you see the sunlight through the clouds.

Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.