Yoga for the hands - achieve inner peace easily.
Mudras are an easy and convenient way to achieve inner peace and lasting health. The book offers guidance for practicing mudras to promote spiritual development, prevent illness, and support emotional healing. It includes breathing exercises, affirmations, visualizations, and other techniques to enhance the power of mudras. With the guidance of Gertrud Hirschi, a well-known Swiss yoga teacher, readers can experience the benefits of this ancient eastern art of healing easily and effectively.
ISBN: 9781578631391
Estimated First-hand Retail Price: $38.46
Authors:
Gertrud Hirschi
Publisher: Weiser Books
Date of Publication: 2016-01-15
Format: Paperback
Goodreads rating: 4.17
(rated by 937 readers)
Description
Mudras--also playfully called "finger power points"--are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to: Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.Use mudras to promote spiritual development.Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Condition guide
Book Condition Guide
Books in Like New Condition
This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Very Good Condition
This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Good Condition
We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
Books in Well Read Condition
This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.
*Books may be missing bundle media (e.g. CD, e-book code), if included.
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Yoga for the hands - achieve inner peace easily.
Mudras are an easy and convenient way to achieve inner peace and lasting health. The book offers guidance for practicing mudras to promote spiritual development, prevent illness, and support emotional healing. It includes breathing exercises, affirmations, visualizations, and other techniques to enhance the power of mudras. With the guidance of Gertrud Hirschi, a well-known Swiss yoga teacher, readers can experience the benefits of this ancient eastern art of healing easily and effectively.
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