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Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life
Tom Rath | Silicon Guild

Are You Fully Charged?: The 3 Keys to Energizing Your Work and Life

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Goodreads rating: 3.76

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This book could be a good read for someone who wants to infuse energy and purpose into their daily life. With practical research from various fields, Tom Rath challenges readers to shift their focus from pursuing happiness to creating meaning. The book also emphasizes the importance of building meaningful relationships and prioritizing personal health. By following the three keys outlined in the book, readers can transform their days, improve their overall well-being, and become the best version of themselves.
How Doctors Think - Thryft
Jerome Groopman | Houghton Mifflin Company

How Doctors Think

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Goodreads rating: 3.93

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If you've ever left a doctor's office feeling uncertain or misunderstood, "How Doctors Think" is a revealing read that could change your future interactions with healthcare professionals. Jerome Groopman pulls back the curtain on the medical decision-making process, offering insights that could empower you as a patient to communicate more effectively and encourage accurate diagnosis.
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

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"Born to Run" isn't just a celebration of running; it's a revelatory exploration of human potential clothed in the narrative of a grand adventure. McDougall's quest to understand the Tarahumara Indians' secrets weaves together inspiring athleticism, ancient wisdom, and the joy of movement in a way that speaks to both the seasoned ultrarunner and the curious novice. If you're after a story that may just motivate you to lace up your sneakers, or if you want an anthropological dig into why we run, this book offers that adrenaline rush for the mind and spirit.
When Breath Becomes Air
Paul Kalanithi | Vintage

When Breath Becomes Air

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Goodreads rating: 4.4

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Recommendations: 1. This book could be a good read for someone who wants to deeply ponder the meaning of life and the fragility of our existence. Kalanithi's personal journey and philosophical musings make for a thought-provoking and emotional read. 2. If you're interested in gaining insight into the unique perspective of a doctor-turned-patient, this book offers an intimate and honest portrayal. Kalanithi's empathetic storytelling brings into focus the complexities of the doctor-patient relationship and the emotional challenges of facing mortality. 3. When Breath Becomes Air is not just a book about death, but rather a celebration of life. It reminds us of the preciousness of every moment and the importance of finding purpose and meaning in our own lives.
Superhuman: Life at the Extremes of Mental and Physical Ability
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"Superhuman" is captivating if you're intrigued by the limits and possibilities within us all. As you read, you'll encounter intimate conversations with individuals at the pinnacle of different fields, reflecting a plethora of extraordinary abilities and life experiences. It's not just inspiring; it's a scientific probe into what makes these high achievers tick—perfect for anyone looking to be motivated by the breadth of human capability.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

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Goodreads rating: 4.0

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"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
The Case Against Sugar
Gary Taubes | Portobello Books Ltd

The Case Against Sugar

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Goodreads rating: 3.84

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If you've ever reached for a sweet snack and wondered about the health effects, "The Case Against Sugar" might alter your pantry forever. Gary Taubes doesn't just recite facts; he uncovers the dark history and science behind sugar's expansion into our diets. This book is an eye-opener that reads like a detective story, drawing you in with an urgency that could very well redefine your relationship with the sweet stuff.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

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Goodreads rating: 3.89

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Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
The Science of Stuck
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Britt Frank | Headline Home

The Science of Stuck

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Goodreads rating: 4.05

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Imagine you're at a crossroads, personally or professionally, and every direction seems clouded by doubt or fear. "The Science of Stuck" is not just a pat on the back; it's a guidebook equipped with practical tools for the journey ahead. Britt Frank combines psychology, personal anecdotes, and research to offer you a compass to navigate out of the trenches of stuckness. It's a read that could be the nudge you need to finally move forward with a sense of purpose.
Orthopaedic Knowledge Update - Thryft
Kenneth J. Koval | Amer Academy Of Orthopaedic

Orthopaedic Knowledge Update

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Goodreads rating: 0.0

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If you're looking to stay on top of the latest advancements and research in orthopaedics, "Orthopaedic Knowledge Update" is an essential resource. It's well-structured, covering everything from general knowledge to specific areas like the upper extremity, lower extremity, and spine, making it a go-to reference for professionals in the field.
Made In China - Wuhan, Covid And The Quest For Biotech Supremacy - Thryft
Jasper Becker | Hurst

Made In China - Wuhan, Covid And The Quest For Biotech Supremacy

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Goodreads rating: 4.32

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Recommendation: - This book is a must-read for those who want to understand the geopolitical implications of the Covid-19 pandemic. By delving into the inner workings of China's Party leadership, Jasper Becker exposes the country's relentless pursuit of global technology domination through bio-engineering. With meticulous research, Becker uncovers the links between the pandemic and the future of international relations, shedding light on a monumental shift in the world order. A captivating and eye-opening read that will leave you questioning the balance of power.
The Hormone Cure
Christianne Northrup, Sara Gottfried  | Scribner

The Hormone Cure

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Goodreads rating: 3.97

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"The Hormone Cure" is like a wellness coach bound into pages. If you're feeling out of sorts, tired, or just not your best, Dr. Sara Gottfried offers a natural path away from reliance on medications. It's especially appealing if you want to understand your body better and are willing to explore holistic options to sync up your overall health. It speaks to women emboldened to reclaim their well-being with scientific backing.
The Hidden Messages in Water
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Masaru Emoto | Pocket Books

The Hidden Messages in Water

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Goodreads rating: 4.25

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If you're fascinated by the synchronicity between nature and human consciousness, "The Hidden Messages in Water" could resonate deeply with you. Masaru Emoto's exploration into how emotions can affect water's molecular structure is a riveting journey that combines science with spirituality. It encourages a fresh perspective on how we interact with the world and each other, suggesting that our intentions might hold more power than we ever imagined.
The Skincare Bible: Your No-Nonsense Guide to Great Skin
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If you've ever been overwhelmed by the myriad of skin care options and advice, "The Skincare Bible" offers a breath of fresh air. Authored by an experienced dermatologist, this book cuts through the marketing hype to provide practical, scientifically-backed skin care guidance. It's a clear, trustworthy resource for anyone looking to enhance their skin health without the guesswork. You'll feel empowered to make educated decisions for your personal care routine, finding comfort in Dr. Mahto's expert advice.
Learned Optimism: How to Change Your Mind and Your Life

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If you're feeling like life keeps handing you lemons, "Learned Optimism" could be the lemonade recipe you're looking for. Dr. Seligman isn't just giving you platitudes; he's offering a science-backed toolkit for turning pessimism on its head. Imagine being able to peel back the layers of doubt and negative self-talk, replacing them with a constructive dialogue that propels you forward. This book is a compass for navigating life's storms with a steadier hand and a hopeful heart.
In Defense of Food: An Eater's Manifesto
Michael Pollan | Penguin Press

In Defense of Food: An Eater's Manifesto

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Goodreads rating: 4.07

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"In Defense of Food" could be a revelation to you if you're looking to untangle the complexities of modern diets. Michael Pollan challenges the food science that's come to dominate our plates with a refreshing mantra that champions natural foods over processed ones. His eloquent guidance towards a plant-centric diet could transform how you think about what's on your plate, making each meal a step towards better health.
The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science
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If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Fast Food Nation: What the All-American Meal Is Doing to the World - Thryft
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

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Goodreads rating: 3.75

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If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.
Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

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Goodreads rating: 3.75

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"Fast Food Nation" is more than just an eye-opener; it's a deep dive into a cultural phenomenon that shapes how millions live. If you've ever enjoyed the convenience of a quick meal but sensed an underlying issue with the industry, Eric Schlosser's rigorous investigation and engaging storytelling will confirm your suspicions and then some. It's the kind of book that doesn't just inform you; it transforms the way you view every bite.
The Death of Cancer
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If cancer has touched your life or fascinated you with its complexity, "The Death of Cancer" is more than just an account; it's an invitation to understand the journey of cancer treatment through the eyes of a veteran warrior in the medical field, Dr. Vincent T. DeVita Jr. His story interweaves personal narratives with scientific discovery, making the battle against cancer relatable and the progress tangible. You'll finish this book not just informed, but inspired by the tenacity and triumphs within cancer research.
Spontaneous Healing: How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself

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If you're intrigued by the idea that your body has a hidden capacity to heal itself, "Spontaneous Healing" could be a treasure for you. Andrew Weil, M.D. offers not just hope but practical guidance to tap into your body’s natural defenses. The book's blend of personal anecdotes, medical case studies, and a prescriptive eight-week plan will carry you on a journey toward better health, empowering you to make conscious choices aligned with healing and longevity.
Pursuing the Elixir of Life: Chinese Medicine for Health
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If you're intrigued by longevity and wellness, this tome bridges eras, making age-old Chinese medical practices accessible through modern interpretation. It's not just historical; it's practical, offering tangible recipes and exercises you can integrate into your daily routine for a healthier life, both in body and spirit. Plus, its foundation on popular lectures promises an engaging read.
Wheat Belly					Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
							- Wheat Belly - Thryft

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If you've been curious about the impacts of wheat on your health and weight, "Wheat Belly" might just change your entire perspective on the foods you eat. It delves into the science behind modern wheat's effects on our bodies, potentially offering a path to improved health and weight loss. Perfect if you're looking for a science-backed argument for dietary change.
Parts - Thryft
Dominic Pimenta | Independently Published

Parts

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Goodreads rating: 4.52

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If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
A Guide to Medicinal Plants

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This book would be a good read for anyone interested in natural remedies and alternative medicine. It provides an extensive guide to different medicinal plants and their uses, making it a valuable resource for those interested in home remedies. Users would appreciate the book's clear and concise language, as well as the helpful illustrations and photographs.
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad - Thryft
Joe Griffin, Ivan Tyrrell  | Hg Publishing

Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad

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Goodreads rating: 4.14

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If you're intrigued by the mysteries of the mind and ever pondered the purpose behind our dreams, "Dreaming Reality" could be a fascinating read for you. It dives deep into how our dreaming can maintain our sanity or tip us into madness, a topic that's not just intellectually stimulating but may also offer insights into your own sleep and mental wellness patterns. This book could be especially compelling if you're interested in psychological theory presented in a digestible form.
The H Factor : The fast new way to dramatically improve your health and add 20 years to your life - Thryft

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"The H Factor" is a great read for those who want to take control of their health and make positive changes. The book provides an easy-to-understand explanation of the importance of homocysteine levels and their impact on health, and presents practical solutions to improve them. The most unique feature of this book is that it focuses on the lesser-known H-factor, which is now understood to be a greater risk factor for heart disease than cholesterol. Overall, readers can expect to gain valuable insights into their health and learn actionable steps to enhance it for long-term benefit.
Messages From Water And The Universe
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Masaru Emoto | Hay House Inc.

Messages From Water And The Universe

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Goodreads rating: 4.25

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If you've ever been intrigued by how the natural elements around us are interlinked with our spiritual and emotional wellbeing, "Messages from Water and the Universe" could resonate with you deeply. Emoto's work on the molecular characteristics of water and its response to human emotions is fascinating, offering a perspective on the universe that intertwines science with spirituality. It's the kind of read that could shift your understanding of life's interconnectedness.
SI Chemical Data - Thryft
Tristan Findlay, Gordon Hillis Aylward  | Wiley

SI Chemical Data

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Goodreads rating: 3.73

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SI Chemical Data is an essential tool for first-year undergraduate chemistry students as it presents key chemical properties in easy-to-use tables. The volume contains updated information on hazardous ratings and additional data on aqueous solutions of hazardous substances. With consistent data throughout, students can determine the relationships between the chemical's structure and its properties. The book is highly recommended for students looking to solve tutorial problems and laboratory work.
The Cantin Ketogenic Diet for Cancer, Type 1 & 2 Diabetes, Epilepsy & Other Ailments

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If you're curious about how diet could impact serious health conditions like cancer and diabetes, "The Cantin Ketogenic Diet" may offer you a fresh perspective. Drawn from personal experiences, Katherine Cantin blends anecdote with a passion for nutrition-driven wellness, providing a modified diet that she claims helped her manage her own cancer and her son's diabetes. It's one of those reads that might inspire you to consider the saying, "Let food be thy medicine," and explore how dietary changes can potentially transform health outcomes.
Biotechnology Unzipped: Promises and Realities - Thryft
Eric S. Grace, a Joseph Henry Press book  | Joseph Henry Press

Biotechnology Unzipped: Promises and Realities

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Goodreads rating: 3.67

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If the intricate dance between science and ethics fascinates you, "Biotechnology Unzipped" could provide a rhythmic backdrop to your curiosity. Eric Grace has the knack for unpacking complex ideas for a reader like you, who might be keen to navigate the twists and turns of biotech’s promise against its actual performance, especially where it treads on the delicate grounds of morality and commerce. Whether your interests lie in medicine, environmental science, or the sheer power of genetic technology, this book could be the light in the dense forest of biotechnological advancements.
Chemical Measurements in Biological Systems - Thryft
Kent K. Stewart | Wiley-interscience

Chemical Measurements in Biological Systems

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Chemical Measurements in Biological Systems provides a comprehensive guide to understand the fundamentals of measuring chemical processes in biological systems. This book is particularly helpful to laboratory professionals and analysts looking to tackle the measurement process in the real world. It covers topics such as enzyme measurements, immunochemical assays, and assay validation. The book also explains how to modify and evaluate existing methods to suit specific needs. This book helps readers to choose the appropriate method from a vast array of available techniques and provides multistep problem-solving techniques.
Fertility and Conception : The Essential Guide to Boosting Your Fertility and Conceiving a Healthy Baby -- From Learning Your Fertility Signals to Adopting a Healthier Lifestyle - Thryft

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You don't have to leave your baby's health to fate. Fertility and Conception is a straightforward and practical guide that covers everything from maximizing your chances of becoming pregnant to interpreting your body's fertility signals. With easy-to-read text and abundant illustrations, Dr. Karen Trewinnard provides professional advice and tips to help you plan for a healthy pregnancy. Don't leave it to chance, arm yourself with the knowledge you need to boost your fertility and conceive a healthy baby.
Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose | Bounty Books: Octopus Publishing Group Ltd.

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

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Goodreads rating: 3.67

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If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.
Science and Citizens : Globalization and the Challenge of Engagement - Thryft

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This book could be a good read for anyone interested in understanding the intersection of science, citizenship, and globalization. It provides valuable insights into pressing issues, such as medical genetics, agricultural biotechnology, occupational health, and HIV/AIDS, through rich case studies from different parts of the world. The book explores various questions, such as the nature of expertise, public engagement, cognitive justice, and regulation of risk. The unique feature of this book is its ability to encourage a conversation between science and technology and development studies around issues of science, citizenship, and globalization.
Virus Hunting: AIDS, Cancer, and the Human Retrovirus - A Story of Scientific Discovery - Thryft
Robert C. Gallo | Basic Books

Virus Hunting: AIDS, Cancer, and the Human Retrovirus - A Story of Scientific Discovery

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Goodreads rating: 2.67

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If you've ever been intrigued by the detective work behind scientific breakthroughs, this book offers a profound look. Gallo's firsthand account weaves personal narrative with the excitement of unraveling the mysteries behind AIDS and cancer, making it a compelling read for anyone interested in the human stories within science.
Human Body
The Book Company Publishing | The Book Company Publishing

Human Body

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Imagine unraveling the mysteries wrapped in your skin. "Human Body" isn't just a book; it's a journey through the complex systems that keep you ticking. Would you like to understand how your muscles work, or what exactly is happening when your heart beats? This book is like having a chat with a wise friend who knows all about the body's inner workings. Whether you're a curious soul or a budding biologist, it's a read that educates and fascinates.
My Children Are Nearsighted Too: How Corneal Reshaping Helped My Kids See Better Without Glasses. And How It May Help Yours, Too - Thryft

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This book is a great read for parents who are concerned about their children's vision and are looking for alternative solutions to glasses. Dr. Despotidis shares his personal experience with his children's nearsightedness and provides valuable insights into the benefits of corneal reshaping. Readers will appreciate the author's compassionate approach and expertise in optometry.
Science Business: The Promise, the Reality, and the Future of Biotech
Gary P. Pisano | Harvard Business School Press

Science Business: The Promise, the Reality, and the Future of Biotech

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Goodreads rating: 3.71

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If you're intrigued by the intersecting paths of science and commerce, "Science Business" offers a compelling examination. Gary P. Pisano delves into why biotech hasn't lived up to its hype, making it a thought-provoking read for anyone interested in the future of this high-stakes sector. It's an insightful critique with constructive solutions that should interest professionals and enthusiasts keen on understanding the industry's dynamics.
Nurses' Illustrated Physiology - Thryft
Ann B. McNaught | Livingstone

Nurses' Illustrated Physiology

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Goodreads rating: 5.0

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This book is a must-read for anyone in the medical field or studying physiology. With detailed illustrations and in-depth explanations, Nurses' Illustrated Physiology offers a comprehensive understanding of the human body. It covers topics ranging from cell structure to organ systems, making it an invaluable resource for nurses, medical students, and healthcare professionals. Whether you want to deepen your knowledge or brush up on your anatomy skills, this book will guide you through the intricacies of human physiology.
Anesthesia Secrets - Thryft
James C. Duke

Anesthesia Secrets

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Goodreads rating: 4.28

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If you're diving into the world of anesthesiology, "Anesthesia Secrets" could be your perfect companion. The Q&A format is ideal for quick review and strengthens your grasp on key concepts. Plus, its size means it's easy to bring along wherever your studies take you, so you won't miss a beat preparing for boards or refreshing your knowledge on the fly.
Oxford Handbook Of Clinical Specialties - Thryft
J.M. Longmore | Oxford University Press

Oxford Handbook Of Clinical Specialties

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Goodreads rating: 4.08

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The Oxford Handbook of Clinical Specialties is a must-have reference guide for medical students and professionals. The book covers a wide range of specialties in clinical medicine, and its evidence-based guidelines and updated sections make it particularly useful. The blank pages in the book also allow for the addition of personalized notes and local information. The book's boxed information also makes it easier to read and understand. Overall, the handbook is an essential resource for anyone in the medical field.
Synthetic Biology: A Lab Manual - Thryft
Anthony C Forster, Josefine Liljeruhm, Erik Gullberg  | World Scientific Pub Co Inc

Synthetic Biology: A Lab Manual

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Goodreads rating: 3.29

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In stock: Very Good

Synthetic Biology: A Lab Manual provides detailed protocols for laboratory work in synthetic biology, making it the ideal companion for non-specialists seeking to broaden their knowledge in the field. The manual also includes practical material suitable for students participating in the annual international Genetically Engineered Machine (iGEM) competition. With a highly successful course at Sweden's Uppsala University as its basis, this book is coauthored by one of the pioneers of synthetic biology and two bioengineering postgraduate students, and comes highly recommended by Harvard's George Church.
Your Pregnancy Week by Week - Thryft
Glade B. Curtis, Judith Schuler  | Da Capo Lifelong Books

Your Pregnancy Week by Week

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Goodreads rating: 3.83

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Your Pregnancy Week by Week is an essential guide for expectant mothers. The book is written in a week-by-week format that breaks down the pregnancy in a manageable and informative way. Dr. Glade B. Curtis provides detailed information about a mother's progress and baby's growth, and the book is packed with illustrations to help visualize changes. This book is especially helpful for first-time mothers who may be feeling overwhelmed and seeking information they can trust.
Bones - Injury, Illness And Health - Thryft
Carol Ballard | Heinemann Library

Bones - Injury, Illness And Health

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Goodreads rating: 3.5

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79% off est. retail

In stock: Well Read

This book provides a comprehensive understanding of human anatomy, particularly the skeletal system, that is relevant and helpful for biology students. The book is informative and easy to understand, making it an enjoyable read.
The Colostrum Option : All the Natural Anti-Aging Growth Hormones & Immune Enhancer's Provided by Mother Nature! - Thryft

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Book by Rona, Zoltan P.
Rheuma - Thryft
Kurt Gräfenstein | Falken-vlg., Niedernh.

Rheuma

$3.90 51% off

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Goodreads rating: 0.0

$3.90 51% off

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80% off est. retail

In stock: Very Good

Rheuma could be a good read for individuals who suffer from Rheumatoid Arthritis pain. This book provides an in-depth understanding of the condition and offers practical strategies for managing it effectively. The book brings out the reader's ability to control pain effectively and with ease.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

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Goodreads rating: 3.54

Regular price $8.90 from $4.90 51% off

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86% off est. retail

In stock: Very Good

Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

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Goodreads rating: 3.65

Regular price $9.90 from $6.90 30% off

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55% off est. retail

In stock: Well Read

If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
The Stress Cure : A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy - Thryft

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82% off est. retail

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Recommendation: The Stress Cure offers a practical and effective 7-step program to help women regain balance and control over their lives. Dr. Cherewatenko's plan is a combination of stress-fighting methods such as meditation, yoga, and exercising, replenishing nutritional deficiencies, and getting quality sleep. Readers will appreciate the practical and upbeat approach that offers positive and sustainable lifestyle changes to combat the effects of stressful living.