Science
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New
Chris van Tulleken
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Penguin
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?
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Goodreads rating: 4.39
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It appears you're conscious about what goes into your body, as well as the environment around you. "Ultra-Processed People" might resonate with your quest to understand the complexity of our current food systems. Chris Van Tulleken doesn't just paint a dreary picture of our diets; he delves deep into the mechanisms that make us crave these manufactured foodstuffs. It's a mix of social commentary and scientific exploration that could arm you with knowledge and inspire changes to your food choices.
New
Michael Pollan
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Penguin
Books
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
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Goodreads rating: 4.27
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"How to Change Your Mind" might resonate with you if you're intrigued by the intersection of mental health, spirituality, and groundbreaking scientific research. Michael Pollan's deep dive into psychedelic experiences isn't just an academic exposition; it's an intimate journey that could shift your perspective on mind-altering substances and their potential therapeutic roles. It's for the intellectually curious, open to reconsidering the boundaries of consciousness and the human experience.
Sebastian Junger
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Simon
&
Schuster
In My Time of Dying: How I Came Face-to-Face With the Idea of an Afterlife
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Goodreads rating: 3.82
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If you've ever contemplated the mysteries of life and death, Sebastian Junger's personal journey will resonate deeply. Confronting his own mortality after a brush with death, Junger's narrative isn't just an intense survival story—it's a thoughtful examination of the afterlife and the human need to understand what might lie beyond. Engaging, moving, and intellectually stimulating, this book promises to be a compelling read for anyone intrigued by the intersection of science, spirituality, and the human condition.
New
Terry Patten, Ken Wilber, Adam Leonard |
Integral
Books
Integral Life Practice: A 21st Century Blueprint for Physical Health, Emotional Balance, Mental Clarity, and Spiritual Awakening
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Goodreads rating: 4.09
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If you've ever felt fragmented by the myriad of self-help approaches and spiritual teachings, "Integral Life Practice" could be the thread that weaves them into a coherent tapestry. Ken Wilber's work is about integrating the physical, emotional, mental, and spiritual aspects of your life in a way that's tailored to suit your personal journey. It's for anyone striving toward a more meaningful existence, whether you're deeply spiritual or staunchly secular. The adaptability and practicality of this book promise a rewarding read for those looking to enhance their lives from multiple angles.
Emily Nagoski
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Simon
&
Schuster
Come As You Are: The Surprising New Science That Will Transform Your Sex Life
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Goodreads rating: 4.28
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"Come as You Are" isn't just a book; it's an invitation to explore the deeper facets of your sexuality with the guiding hand of science. Emily Nagoski's empathetic yet evidence-based approach breaks down complex ideas into relatable insights, offering a blend of reassurance and empowerment. It could resonate with you if you're seeking to understand and improve your sexual life with wisdom that's as nurturing as it is informative.
Michael Greger
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Bluebird/pan
Macmillan
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
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Goodreads rating: 4.43
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If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.
New
Emily Oster
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Orion
Spring
Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong and What You Really Need to Know
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Goodreads rating: 4.29
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If you're expecting or plan to be, "Expecting Better" might just be the companion you're looking for. Emily Oster brings an economist's eye to the ocean of pregnancy advice, helping to sort the data from the superstitions. This book's approach to debunk widely accepted yet unsubstantiated guidelines could provide you with a more relaxed, informed pregnancy experience. It's like having a friend who loves fine print and research, giving you the scoop over coffee.
Michael Lewis
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Allen
Lane
The Premonition: A Pandemic Story
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Goodreads rating: 4.33
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Imagine diving into the early days of the Covid-19 pandemic through the eyes of those who saw it coming. "The Premonition" is a thrilling account by Michael Lewis, who masterfully narrates the efforts of unconventional experts racing against time. Their foresight and relentless pursuit to understand and contain the virus are both educational and chillingly engaging. This isn't just about a virus; it's about human tenacity in the face of bureaucracy and the unknown. If you're drawn to real-world heroism amidst crisis, this book will resonate deeply with you.
Christopher McDougall
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Souvenir
Press
Ltd
Born to Run 2: The Ultimate Training Guide
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Goodreads rating: 3.87
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If running often feels like a chore or you're plagued by persistent injuries, "Born to Run 2" is your potential game changer. McDougall and Orton invite you on a journey back to the basics of human movement, inspired by the natural capabilities we all possess but often neglect. This isn't just a book; it's a whole new philosophy for a lifelong, joyful relationship with running.
Patrick McCarthy, Rand Cardwell |
Tuttle
Publishing
The 36 Deadly Bubishi Points: The Science and Techniques of Pressure Point Fighting
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Goodreads rating: 3.4
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If you're looking to bridge the gap between traditional martial arts wisdom and practical self-defense, "The 36 Deadly Bubishi Points" might just be the guide you're searching for. It delves into the vital points discussed in the ancient Bubishi with a modern twist, teaching you not only how these can be used offensively but also defensively in real-world scenarios. The detailed photography enhances the learning experience, inviting you to understand and apply these techniques to ensure yours and others' safety.
New
The President's Council on Bioethics, Leon R. Kass |
Harper
Perennial
Beyond Therapy
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Goodreads rating: 3.35
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If you're intrigued by the intersection of ethics, technology, and the future of humanity, "Beyond Therapy" could offer you a thought-provoking journey. It lays out the complex landscape where our deepest desires to improve ourselves and our lives might conflict with moral and social boundaries. As biotech revolutionizes what's possible, this read invites critical reflection on how far we should go in pursuit of perfection.
New
Emily Oster
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Souvenir
Press
Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, From Birth to Preschool
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Goodreads rating: 4.13
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If parenting's multitude of choices feels overwhelming, "Cribsheet" could be your haven of clarity. Emily Oster dissects parenting advice using hard facts, which can be especially reassuring when everyone seems to have an opinion on how you should raise your child. Think of this book as your rational, supportive ally helping you navigate early parenting decisions with confidence and a sense of calm.
Lewis Thomas
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Penguin
Books
The Lives of a Cell: Notes of a Biology Watcher
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Goodreads rating: 4.14
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If the intricate tapestry of life fascinates you, "The Lives of a Cell" is a treasure trove. Lewis Thomas's essays will guide you gently through the wonders of biology, making profound connections between our lives and the natural world. You'll find yourself engaged not just with the science, but with the lyrical way he weaves it into the fabric of everyday life. It's a small book that promises to leave you with grand ponderings.
Amy Finkelstein, Liran Einav |
Portfolio
We've Got You Covered: Rebooting American Health Care
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Goodreads rating: 4.11
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If you're concerned or simply curious about the complexities of the American health insurance system and its potential overhaul, "We've Got You Covered" presents a deep dive from authoritative voices in economics. Einav and Finkelstein not only dissect the issues in the current setup but also offer a bold, systemic reform proposal, which could resonate if you're interested in policy, economics, or just want to understand what a transformed future of healthcare might look like.
New
David A. Thayne, Masaru Emoto |
Beyond
Words
Pub
Co
The Hidden Messages in Water
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Goodreads rating: 4.24
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If you're intrigued by the intersection of science, spirituality, and the environment, "The Hidden Messages in Water" might just captivate you. Masaru Emoto's exploration of water's responsiveness to emotions challenges conventional thinking and invites you to consider the profound implications of your own thoughts and feelings. It's a read that could change the way you understand the world around you and your impact on it.
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"Body Fortunes" might just change the way you view your health and personal destiny. Peter Shen invites you into a world where the body speaks volumes about life's potentials. If you're curious about intertwining wellness and future predictions, this book could be a captivating journey for your mind and spirit.
Daniel Goleman
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Penguin
Life
The Science of Meditation: How to Change Your Brain, Mind and Body
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Goodreads rating: 3.91
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If you're curious about how meditation can reshape your brain and improve your life, "The Science of Meditation" might just be the eye-opener you need. It's not just about sitting quietly; it's about active brain change for better emotional health and clarity, based on solid science. As you flip through each page, you'll discover meditation's power to enhance qualities like compassion and self-awareness without the need for anything more than commitment to practice.
Michael Moss
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Random
House
Trade
Paperbacks
Salt, Sugar, Fat: How the Food Giants Hooked Us
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Goodreads rating: 4.0
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"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
Richard Restak
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Harmony
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
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Goodreads rating: 3.62
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If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
Mariella Frostrup, Alice Smellie
Cracking the Menopause While Keeping Yourself Together
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Goodreads rating: 4.21
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If the journey through menopause feels daunting, this could be the companion you need. Frostrup and Smellie blend personal stories with expert advice, making 'Cracking the Menopause' a wise and relatable guide. It's like having a reassuring conversation with a friend who understands the ups and downs, and one who's armed with practical solutions to help you keep yourself together.
Laurel Mellin
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Hay
House
Inc.
Wired for Joy: A Revolutionary Method for Creating Happiness from Within
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Goodreads rating: 3.83
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"Wired for Joy" could be that refreshing perspective you've been searching for if the idea of transforming stress into happiness resonates with you. Laurel Mellin's approach focuses on the emotional rather than the cognitive side of the brain, inviting readers to use scientifically backed tools for real change. It's particularly noteworthy for its simplicity and potential to create lasting shifts in your emotional well-being.
New
Frederick J. Gravetter, Larry B. Wallnau |
Cengage
Learning
Statistics for the Behavioral Sciences
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Goodreads rating: 3.57
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If you're venturing into the world of behavioral and social sciences, this book offers a seamless introduction to statistics tailored specifically for these fields. With Gravetter and Wallnau's clear and straightforward instruction, you'll grasp the importance of statistical methods and their relevance to real-world research. What's more, this book arms you with a foundation in logic and objectivity that's indispensable not only in science but also in daily life. It's a practical guide that transcends the classroom.
Matt Morgan
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Simon
&
Schuster
Ltd
Critical Science and Stories from the Brink of Human Life
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Goodreads rating: 4.08
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"Critical" takes you behind the scenes of the ICU, where lives hang in the balance, and the very essence of human resilience and medical science intersect. Dr. Matt Morgan weaves together patient stories that not only shed light on the often invisible struggles within hospital walls but also serve as poignant reminders of the thin line between life and death. It's educational, deeply human, and might just change how you perceive the fragility of life.
Nicola Twilley, Geoff Manaugh |
Picador
Until Proven Safe: The History and Future of Quarantine
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Goodreads rating: 3.94
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"Until Proven Safe" could really resonate with you if you're interested in public health and its evolution. The book is a timely exploration, especially given recent global events, and it thoughtfully examines the impact of quarantine throughout history. This isn't just a retrospective account; it also prompts consideration of our future preparedness in the face of new diseases, making it a compelling read for anyone fascinated by the intersections of history, science, and policy.
Marcie Jones, Sandy Jones |
Union
Square
&
Co.
Baby Sleep Guide: Sleep Solutions for You and Your Baby
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Goodreads rating: 3.82
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If you're a new parent feeling overwhelmed by sleepless nights, "Baby Sleep Guide" by Marcie Jones and Sandy Jones could be your saving grace. This book offers tried and tested advice, ensuring your little one's safety and tackling common challenges like crying and colic. Find solace in its pages and maybe, just maybe, a good night's sleep for you and your baby.
Adam Alter
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Penguin
Publishing
Group
Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked
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Goodreads rating: 3.85
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Recommendation:
- If you're searching for an eye-opening analysis of the addictive power of technology and its impact on our lives, Irresistible is a must-read. With compelling examples and rigorous research, Adam Alter delves into the seductive allure of our screens, shedding light on the tricks used by companies to keep us hooked. Unlike other books on technology, Irresistible offers practical solutions for regaining control over our digital habits, making it an invaluable guide for anyone who wants to break free from the grip of technology addiction.
Shaila Kulkarni Misri
|
Delacorte
Press
Pregnancy Blues: What Every Woman Needs to Know About Depression During Pregnancy
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Goodreads rating: 3.66
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Imagine feeling understood during your pregnancy's emotional rollercoaster. "Pregnancy Blues" isn't just a book. It's a companion that shines light on the maze of maternal emotions, breaking the silence on a topic too often overshadowed by societal expectations. Dr. Misri's expertise offers a lifeline with crucial insights and validation, along with practical ways to navigate this complex time. For any expectant mother grappling with the less-talked-about feelings, this book could be the vital support you didn't know you needed.
New
Luca Invernizzi Tettoni, Kim Inglis |
Talisman
Press
The Indian Spa: Ayurveda Yoga Wellness Beauty
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Goodreads rating: 4.0
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If you're intrigued by the idea of holistic wellness and have an affinity for the immersive, rich traditions of India, "The Indian Spa" could be the perfect getaway wrapped in the pages of a book. Kim Inglis leads you on a serene journey through India's healing systems, enveloping you in the country's culture of natural medicine and self-care. It's not just text on a page but an invitation to explore elegant spas and spiritual retreats, beckoning you to experience tranquility and rejuvenation that have withstood the test of time.
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Andrew Solomon
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Scribner
Far From the Tree: Parents, Children, and the Search for Identity
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Goodreads rating: 4.27
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If the complexities and triumphs of human diversity pique your interest, "Far from the Tree" could resonate deeply with you. Andrew Solomon's extensive research and genuine storytelling reveal the challenges and beauties of families with exceptional children. The book is an ode to understanding, acceptance, and the unbreakable bonds of love, offering insights that may change your perspective on family and identity. Your sense of empathy might expand with each page turned.
New
Katy Bowman
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Lotus
Publishing
Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation
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Goodreads rating: 4.33
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If you're grappling with the physical challenges of diastasis recti and looking for more than quick fixes, this book promises a comprehensive approach. Katy Bowman's expertise in biomechanics translates into a series of exercises and lifestyle changes tailored to healing your core, not just superficially, but by addressing the full-body factors that contribute to the condition. Give it a read to restore both function and form to your midsection.
New
Tracy Crossley
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Ulysses
Press
Overcoming Insecure Attachment: 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships
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Goodreads rating: 4.0
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If you're often feeling anxious or unfulfilled in relationships, Tracy Crossley's book could be a valuable resource. It dives deeper than typical attachment theory literature, offering practical steps tailored to your personal journey. Crossley's bold, conversational tone makes complex psychological insights accessible, empowering you to take charge of your emotional health and interpersonal connections.
Faith G. Harper
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Microcosm
Pub
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
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Goodreads rating: 3.32
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"Unfuck Your Brain" offers a refreshingly blunt take on mental health that might resonate with you if you appreciate a no-nonsense approach with a side of humor. Practical neuroscience and relatable anecdotes make the guidance accessible, breaking down complex mental health issues in a way that feels manageable. If self-help books have previously felt too fluffy for you, Dr. Faith's style, combined with actionable insights, could be the game-changer you've been looking for.
Andy Slavitt
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St.
Martin's
Press
Preventable: The Inside Story of How Leadership Failures, Politics, and Selfishness Doomed the U.S. Coronavirus Response
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Goodreads rating: 4.14
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"Preventable" gives a gripping, insider's perspective on a national tragedy that many of us have lived through. If you’re looking to understand not only the specific missteps of the recent pandemic response but also the underlying flaws in America's health and political systems that allowed for such a catastrophe, Andy Slavitt’s account is a crucial read. It resonates with a call for accountability and the urgency to learn from these painful lessons.
New
Tony Buzan
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Thorsons
Publishers
Age-Proof Your Brain: Sharpen Your Memory in 7 Days
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Goodreads rating: 3.8
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If you're looking to give your memory a notable boost and fear that it's fading with every passing year, Tony Buzan's "Age-Proof Your Brain" might just be the mental workout you need. Tailored for the busy individual, it promises to sharpen your cognitive functions in just a week through Buzan's tried-and-tested mind-mapping methods. Perfect for anyone looking to keep their mind as fit as their body.
New
Michael Matthews
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Oculus
Publishers
Cardio Sucks: The Simple Science of Losing Fat Fast... Not Muscle
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Goodreads rating: 3.79
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If you're done with endless, joyless cardio and restrictive diets, this book could turn your fitness routine on its head. Michael Matthews offers a breath of fresh air, debunking diet myths and promoting a more enjoyable, sustainable approach to fat loss that keeps the food you love on the menu. Imagine transforming your body with efficient strategies and saying goodbye to monotonous gym routines—it's all laid out in these pages.
Wray Herbert
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Crown
On Second Thought: Outsmarting Your Mind's Hard-Wired Habits
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Goodreads rating: 3.64
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You know those times you second-guessed yourself and hit the nail on the head? "On Second Thought" unpacks that moment. It's a deep dive into the brain's love for shortcuts that don't always serve us well. Wray Herbert invites you into a world where understanding the quirks of your mind could fundamentally shift how you make decisions. It's that guidebook for anyone who's been intrigued or tripped up by their gut reactions. You'll find yourself both entertained and enlightened, ready to outsmart your own mind.
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If you've ever been intrigued by the mysteries of the human mind, "Migraine" by Dr. Oliver Sacks could be a revelation. It's not just about the pain; it’s an immersive journey into the surreal experiences of migraine sufferers and how these episodes can profoundly influence art and perception. Clearly, if you're someone who appreciates a blend of science, history, and a deeper understanding of what it means to experience this complex condition, this book might just change the way you think about migraines.
New
Elisabeth Lauffer, Stefanie Stahl |
Penguin
Life
The Child in You: The Breakthrough Method for Bringing Out Your Authentic Self
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Goodreads rating: 4.1
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If you've ever felt like you're not living as your truest self, "The Child in You" could be a revelation. Stefanie Stahl offers a method for reconnecting with the part of you that may have been buried with adulthood. It's for anyone interested in personal growth and eager to understand their behaviors and emotional responses. The book promises insights that could lead to more authentic and liberated living.
Kathleen Kendall-Tackett, Nancy Mohrbacher |
New
Harbinger
Publications
Breastfeeding Made Simple: Seven Natural Laws for Nursing Mothers
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Goodreads rating: 4.2
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It feels like you want the best for your newborn, and "Breastfeeding Made Simple" could be the reassuring friend you need. Nancy Mohrbacher's book offers practical advice that distills extensive research into accessible wisdom. Whether you're facing common nursing challenges or navigating special circumstances, this book not only promotes breastfeeding benefits but equips you with the know-how to sustain this intimate, health-boosting practice. If you're a busy mom, the new index will be a lifesaver for quick reference!
Eric Schlosser
|
Penguin
Books
Fast Food Nation: What the All-American Meal Is Doing to the World
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Goodreads rating: 3.75
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If you're someone who casually enjoys fast-food meals without much thought, "Fast Food Nation" could change your perspective. Schlosser's investigative prowess takes you from the artificial creation of flavors straight to the grim realities of meatpacking plants. It's not just a book; it's a hard-hitting revelation about the industry shaping our meals and, by extension, our lives. The true cost of convenience and the 'all-American meal' is put under a microscope here, and it's certainly food for thought.
Billy Goldberg, mark-leyner-billy-goldberg |
Orion
Why Do Men Have Nipples? Hundreds of Questions You'd Only Ask a Doctor After Your Third Martini
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Goodreads rating: 3.39
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If you're the type who loves spicing up conversations with fascinating tidbits, "Why Do Men Have Nipples?" will be your secret weapon. You'll find yourself chuckling and wide-eyed as you learn the answers to questions you've pondered in silence—or maybe after a few drinks. This book isn't just informative, it's a treasure trove of anecdotes bound to make you the most interesting guest at any party.
Eric Schlosser
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Harper
Perennial
Fast Food Nation: The Dark Side of the All-American Meal
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"Fast Food Nation" is more than just an eye-opener; it's a deep dive into a cultural phenomenon that shapes how millions live. If you've ever enjoyed the convenience of a quick meal but sensed an underlying issue with the industry, Eric Schlosser's rigorous investigation and engaging storytelling will confirm your suspicions and then some. It's the kind of book that doesn't just inform you; it transforms the way you view every bite.
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Imagine starting your morning with a clear game plan, using insights from psychology to navigate office politics, or tackling tough situations with ease. Caroline Webb's "How to Have a Good Day" doesn't just feed you science; it turns that knowledge into practical steps to enhance your productivity and happiness at work. It's like having a wise mentor guiding you to be more effective and resilient—from your inbox to your interactions. If you enjoy books that blend science with real-life application, this one could make every workday feel like a personal victory.
New
Norman Doidge
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Penguin
The Brain That Changes Itself: Stories of Personal Triumph From the Frontiers of Brain Science
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Goodreads rating: 4.2
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If you've ever doubted the human capacity for change or are simply fascinated by the intricacies of the brain, Norman Doidge's "The Brain That Changes Itself" could offer you profound insights. It's a book that not only marries scientific discovery with personal narratives but also challenges the once widely-held belief that our brains are static. Its exploration of neuroplasticity – the brain's ability to reorganize itself by forming new neural connections – could reshape how you understand learning and recovery.
Eric Schlosser
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Allen
Lane
The
Penguin
Press
Fast Food Nation: What the All-American Meal Is Doing to the World
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Goodreads rating: 3.75
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If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.
Allan H. Ropper, Brian David Burrell |
Atlantic
Books
Reaching Down the Rabbit Hole: Extraordinary Journeys Into the Human Brain
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If you're captivated by the enigmas of the human brain and how it shapes our reality, "Reaching Down the Rabbit Hole" is a must-read. Dr. Allan Ropper provides a backstage pass to the dramas playing out in a leading neurology unit, allowing you to witness the complexities of the mind through a physician's challenges and triumphs. It's like being a part of the diagnosis, feeling the weight of responsibility and the surge of breakthroughs in real time.
Eric Schlosser
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Allen
Lane
The
Penguin
Press
Fast Food Nation: What the All-American Meal Is Doing to the World
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Goodreads rating: 3.75
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34% off
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If you've ever wondered about the real cost of convenience—health-wise and ethically—'Fast Food Nation' is an eye-opener. Schlosser's deep dive into fast food's underbelly will make you think twice about your next meal choice. It's investigative journalism that's as addictive as the fries he scrutinizes, delivering a well-researched narrative that could reform your eating habits and awareness.
Michelle Segar
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Amacom
No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
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Goodreads rating: 3.63
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If you've ever found yourself starting strong with a new workout routine, only to see your enthusiasm wane, 'No Sweat' could be the game-changer you need. Michelle Segar isn't just any motivator; she delves into the science of what actually keeps us committed to fitness. Her book doesn't just prescribe exercise; it redefines it as a source of immediate pleasure, not a chore. By flipping the script on traditional fitness motivation, Segar offers a sustainable path to health that could resonate with your desire for instant gratification.
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If you're intrigued by the confluence of the physical and psychological, "A Leg to Stand On" offers a rare insider's view, literally from the bed of an acclaimed neurologist. Sacks' narrative transforms his personal adversity into a thought-provoking exploration of the self, making it a compelling read for anyone fascinated by the mysteries of the human mind-body connection.
Carolyn Dean
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Ballantine
Books
The Magnesium Miracle
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Goodreads rating: 4.15
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If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.