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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?
New
Chris van Tulleken | Penguin

Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food...And Why Can't We Stop?

$10.90

Goodreads rating: 4.39

$10.90

49% off est. retail
It appears you're conscious about what goes into your body, as well as the environment around you. "Ultra-Processed People" might resonate with your quest to understand the complexity of our current food systems. Chris Van Tulleken doesn't just paint a dreary picture of our diets; he delves deep into the mechanisms that make us crave these manufactured foodstuffs. It's a mix of social commentary and scientific exploration that could arm you with knowledge and inspire changes to your food choices.
Salt, Sugar, Fat: How the Food Giants Hooked Us - Thryft
Michael Moss | Random House Trade Paperbacks

Salt, Sugar, Fat: How the Food Giants Hooked Us

$8.90 $3.90 56% off

Goodreads rating: 4.0

$8.90 $3.90 56% off

87% off est. retail
"Salt, Sugar, Fat" isn't just informative; it's revolutionary. This book dives deep into the controversial yet critical aspects of what we eat everyday and why we can't seem to stop. Imagine being able to decode the allure of your favorite snacks and empower yourself with the knowledge to make better choices. It's a chilling, revelatory read that reshapes the way you view your grocery cart and your health. If you've ever wondered why junk food is so irresistible, this book will provide eye-opening insights.
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
Michael Greger | Bluebird/pan Macmillan

How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

$12.90

Goodreads rating: 4.43

$12.90

If you're feeling overwhelmed by the constant influx of diet trends and want something grounded in science, "How Not to Diet" could be the refreshing change you need. Dr. Greger sifts through vast amounts of research to present a plant-based approach that's not just a flash in the pan. This book might be your ally in achieving a healthy weight loss that sticks – without falling for fads that fade.
Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season
Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round: The Pop Pilates Plan to Get Slim, Eat Clean, and Live Happy Through Every Season

$11.90 $7.90 34% off

Goodreads rating: 4.06

$11.90 $7.90 34% off

Cassey Ho's book is a vibrant blend of motivation, practical workouts, and wholesome eating tips tailored for every season. It's like having a personal trainer and nutrition coach in one. The easy-to-follow POP Pilates routines are combined with recipes that do not just aim towards a 'hot body', but a strong, uplifted spirit as well. As you turn each page, you'll find yourself geared up for a year of transformation with Cassey's infectious cheer leading you on.
Fast Food Nation: What the All-American Meal Is Doing to the World
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

$5.90 $3.90 34% off

Goodreads rating: 3.75

$5.90 $3.90 34% off

If you've ever wondered about the real cost of convenience—health-wise and ethically—'Fast Food Nation' is an eye-opener. Schlosser's deep dive into fast food's underbelly will make you think twice about your next meal choice. It's investigative journalism that's as addictive as the fries he scrutinizes, delivering a well-researched narrative that could reform your eating habits and awareness.
Fast Food Nation: What the All-American Meal Is Doing to the World - Thryft
Eric Schlosser | Allen Lane The Penguin Press

Fast Food Nation: What the All-American Meal Is Doing to the World

$7.90 $3.90 51% off

Goodreads rating: 3.75

$7.90 $3.90 51% off

If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.
Fast Food Nation: What the All-American Meal Is Doing to the World
Eric Schlosser | Penguin Books

Fast Food Nation: What the All-American Meal Is Doing to the World

$8.90

Goodreads rating: 3.75

$8.90

55% off est. retail
If you're someone who casually enjoys fast-food meals without much thought, "Fast Food Nation" could change your perspective. Schlosser's investigative prowess takes you from the artificial creation of flavors straight to the grim realities of meatpacking plants. It's not just a book; it's a hard-hitting revelation about the industry shaping our meals and, by extension, our lives. The true cost of convenience and the 'all-American meal' is put under a microscope here, and it's certainly food for thought.
The Magnesium Miracle
Carolyn Dean | Ballantine Books

The Magnesium Miracle

$14.90

Goodreads rating: 4.15

$14.90

40% off est. retail
If you're someone who's constantly on the lookout for natural ways to boost your health and prevent illness, "The Magnesium Miracle" could be an eye-opener for you. Carolyn Dean meticulously lays out how this often-overlooked mineral is crucial for maintaining a wide array of bodily functions, from heart health to mental well-being. It could change the way you think about your daily nutrients.
Fast Food Nation: The Dark Side of the All-American Meal - Thryft
Eric Schlosser | Harper Perennial

Fast Food Nation: The Dark Side of the All-American Meal

$9.90 $3.90 61% off

Goodreads rating: 3.75

$9.90 $3.90 61% off

83% off est. retail
"Fast Food Nation" is more than just an eye-opener; it's a deep dive into a cultural phenomenon that shapes how millions live. If you've ever enjoyed the convenience of a quick meal but sensed an underlying issue with the industry, Eric Schlosser's rigorous investigation and engaging storytelling will confirm your suspicions and then some. It's the kind of book that doesn't just inform you; it transforms the way you view every bite.
Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health
Gary Taubes | Vintage

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

$10.78

Goodreads rating: 4.17

$10.78

69% off est. retail
If you've ever found yourself frustrated with yo-yo dieting or confused by fluctuating nutritional guidelines, "Good Calories, Bad Calories" by Gary Taubes might just be the game-changer you need. Taubes meticulously dissects conventional wisdom on dieting, providing a well-researched perspective that questions the demonization of certain macronutrients. This isn't a light read, but rather a deep dive into the scientific studies behind nutrition and health, which could radically shift how you approach food and wellness.
The Bikini Body Motivation and Habits Guide - Thryft
Kayla Itsines | Pan Macmillan Uk

The Bikini Body Motivation and Habits Guide

$16.90 $7.90 53% off

Goodreads rating: 3.6

$16.90 $7.90 53% off

75% off est. retail
If you've ever struggled to maintain an exercise routine or felt lost in trying to achieve your fitness goals, Kayla Itsines' guide feels like a personal trainer and life coach rolled into one. Her approach extends beyond workouts, focusing on motivation and daily habits that foster a healthy lifestyle. Plus, her popularity suggests that her methods resonate with many.
Stuffed and Starved: The Hidden Battle for the World Food System
Raj Patel | Melville House

Stuffed and Starved: The Hidden Battle for the World Food System

$8.90

Goodreads rating: 3.93

$8.90

If you've ever felt puzzled or outraged about the paradoxes present in global nutrition, "Stuffed and Starved" is more than an eye-opener; it's a clarion call. Raj Patel takes you on an investigative journey that digs deep into the food systems shaping our world. The book reveals stark realities and hopeful movements alike, making it an essential primer for anyone passionate about food justice and the true cost of what’s on our plates.
Sweet Poison, Why Sugar Makes Us Fat
David Gillespie | Penguin Books

Sweet Poison, Why Sugar Makes Us Fat

$14.90 $6.90 54% off

Goodreads rating: 4.01

$14.90 $6.90 54% off

If you're constantly battling with your weight and feeling health-conscious, 'Sweet Poison' might just be the eye-opener you need. David Gillespie not only shares his personal victory over obesity but also arms you with scientific insights to tackle your own sugar demons. It's a direct, no-sugar-coating guide that could catalyze your journey to better health.
CSIRO Protein Plus
Grant Brinkworth, Jane Bowen, Genevieve James-Martin  | Pan Macmillan Australia

CSIRO Protein Plus

$16.90 $7.90 53% off

Goodreads rating: 3.88

$16.90 $7.90 53% off

74% off est. retail
As you focus on wellness, "CSIRO Protein Plus" can be a game-changer in how you approach diet and exercise. It's not just another dietary guideline; it's a science-backed journey to optimize your health. By bringing balance to your protein intake and syncing it with resistance training, you can tackle weight management and muscle preservation - key factors for anyone looking to get in shape and age gracefully, including those with a penchant for plant-based diets. The 115 recipes will reinvigorate your meals, making health not just a goal but a delicious reality.
Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents - Thryft
Karen Inge | Heinemann

Food for Sport: A Nutrition Guide for Australian Sportsmen, Sportswomen, Coaches and Parents

$9.90 $3.90 61% off

Goodreads rating: 0.0

$9.90 $3.90 61% off

This book is a great read for any athlete looking to improve their performance through proper nutrition. It provides practical tips and guidelines for sportsmen, sportswomen, coaches, and parents to maximize their performance and achieve their goals. The book is written by a nutrition expert, Karen Inge, who provides evidence-based recommendations to fuel athletes before, during, and after training and competition. Overall, this book is highly recommended for anyone looking to take their athletic performance to the next level.
You Are What You Eat - Your Healthy Lifestyle Guide - Thryft
Chia Joo Suan | Pelanduk Pubns Sdn Bhd

You Are What You Eat - Your Healthy Lifestyle Guide

$9.90 $3.90 61% off

Goodreads rating: 3.25

$9.90 $3.90 61% off

91% off est. retail
In this book, the author explains the health benefits and possible negative effects of foods, additives in processed foods, beneficial nutrients, safe handling of foods, and advocates for the consumption of specific food groups. She also discusses the interactions of certain foods with medication and debunks traditional beliefs.
Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD
New
Jonathan V. Wright | M. Evans And Company

Why Stomach Acid Is Good for You: Natural Relief from Heartburn, Indigestion, Reflux and GERD

$10.90

Goodreads rating: 4.24

$10.90

56% off est. retail
If you've been battling with digestive discomfort and not finding relief, this book could be a game changer for you. It challenges conventional wisdom to tackle the root problem of heartburn and GERD. By understanding the causes and natural remedies that this book provides, you could finally get long-term relief and improve your overall digestive health.
Type 2 Diabetes - Thryft
Rebecca Fox-Spencer, Rebecca Fox Spencer  | Csf Medical Communications Ltd

Type 2 Diabetes

$7.90 $3.90 51% off

Goodreads rating: 0.0

$7.90 $3.90 51% off

If understanding Type 2 Diabetes better is your goal, this guide penned by Rebecca Fox-Spencer is a valuable resource. It's praised for its straightforward, accessible approach, making the often complex medical information digestible for anyone. It's a proactive tool if you're looking to prevent or manage this condition with clarity and confidence.
Not on the Label
Felicity Lawrence | Penguin

Not on the Label

$8.90

Goodreads rating: 4.04

$8.90

If you've ever been curious—or concerned—about what's really in your food, "Not On The Label" is a book that might just reshape your grocery list. Felicity Lawrence doesn't shy away from the unsettling realities of the food industry, diving into the intricate and often murky connections between what we consume and the practices it supports. Her insight, especially about the horsemeat scandal, makes for an enlightening read that's as provocative as it is informative. It's the kind of eye-opener that might have you looking twice at every label in your kitchen.
Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease
Jennifer Meek, Patrick Holford  | Piatkus Books

Boost Your Immune System: The Drug-Free Guide to Fighting Infection and Preventing Disease

$8.90

Goodreads rating: 4.11

$8.90

If you're someone looking to naturally bolster your body's defenses against the ever-increasing health challenges we face, this read is tailored for you. The authors, Meek and Holford, leverage their expertise to demonstrate how food, far beyond being mere sustenance, can serve as a powerful ally. Empower yourself with knowledge that can potentially ward off illnesses and elevate your well-being, all without relying on medication.
Your Heart Matters: Answers to a Healthier Heart
Dr Mak Koon Hou & Louisa Zhang | Armour Publishing

Your Heart Matters: Answers to a Healthier Heart

$83.90 $54.90 35% off

Goodreads rating: 3.0

$83.90 $54.90 35% off

If you've ever been curious or concerned about your heart health, "Your Heart Matters" could be just the book you're looking for. It digs into the complexities of heart-related issues and breaks them down into understandable chunks. Dr. Mak Koon Hou brings his expertise to the forefront, making this an informative read that could empower you to make better choices for your heart's health. With added nutritional tips and recipes, it's a robust companion for anyone aiming to lead a heart-healthy lifestyle.
納豆的強力療效
New
BianJiBuZhe

納豆的強力療效

$9.90

Goodreads rating: 0.0

$9.90

If you're keen on embracing a diet that's not only traditional but also backed by scientific research, let this book be your guide. As you explore the numerous health benefits of natto—a staple in Japanese cuisine—you might uncover the key to enhancing your wellness through what you eat. This could well be the stepping stone to a more nutritious lifestyle that aligns with natural, holistic health practices.
Omega RX Zone : The Miracle of the New High-dose Fish Oil - Thryft
Barry Sears | Regan Books / Harpercollins

Omega RX Zone : The Miracle of the New High-dose Fish Oil

$5.90 $3.90 34% off

Goodreads rating: 3.65

$5.90 $3.90 34% off

82% off est. retail
Omega RX Zone could be a good read for users who are interested in improving their health through nutrition. This book primarily discusses the benefits of high-dose fish oil, which can help regulate hormones, reduce inflammation, and improve overall health. The unique aspect of this book is its focus on the zone diet, a specific approach to nutrition that encourages a balance of protein, fat, and carbohydrates. Reviewers praise this book for its clear and informative writing style, as well as its practical tips for incorporating high-dose fish oil into one's diet.
One-Beer Grilling: Fast, Easy, and Fresh Recipes for Great Grilled Meals You Can Make Before You Finish Your First Cold One - Thryft
Mike Lang | Castle Point Books

One-Beer Grilling: Fast, Easy, and Fresh Recipes for Great Grilled Meals You Can Make Before You Finish Your First Cold One

$15.90 $7.90 50% off

Goodreads rating: 0.0

$15.90 $7.90 50% off

76% off est. retail
Imagine not missing out on the fun while hosting a BBQ because with "One-Beer Grilling", you won't be chained to the grill. As you savor your beer, Mike Lang guides you to effortlessly serve up flame-kissed favorites that pair brilliantly with your cold brew. It's an invitation to chill, grill, and thrill your taste buds without the wait.
Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases
Charlotte Gerson, Beata Bishop  | Gerson Good

Healing the Gerson Way: Defeating Cancer and Other Chronic Diseases

$11.90

Goodreads rating: 4.29

$11.90

If you're drawn to alternative medicine, "Healing the Gerson Way" might resonate with you. It's more than just a guide; it's a deep dive into a lifestyle choice that has been claimed to have profound effects on health. The book offers practical advice, recipes, and a sense of hope for those seeking a natural path to wellness. It embodies a philosophy where food truly is medicine, and healing comes from within.
糖尿病 (Diabetes) - Thryft

糖尿病 (Diabetes)

$5.90 $3.90 34% off

$5.90 $3.90 34% off

Recommendation: This book provides valuable information on how food supplements can help improve the quality of life for people with diabetes. It emphasizes the importance of proper nutrition in controlling diabetes and avoiding the many complications that can arise from the disease. Dr Bruce Miller's book is a great resource for those looking to take control of their health and well-being.
The 5 - 2 Fast Diet - Thryft
Jacqueline Whitehart | Createspace Independent Publishing Platform

The 5 - 2 Fast Diet

$8.90 $3.90 56% off

Goodreads rating: 3.34

$8.90 $3.90 56% off

This book is perfect for anyone looking to lose weight in a sustainable and enjoyable way. With over 100 filling and healthy recipes, it takes the hassle out of meal planning for your 5:2 diet days. The author, Jacqueline Whitehart, breaks down the latest research on The 5:2 Diet and Intermittent Fasting, making it easy for readers to understand and implement. Get ready to revolutionize your approach to food and achieve your weight loss goals with this practical and informative book.
The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance
Rob Thompson | Mcgraw Hill

The Glycemic Load Diet: A Powerful New Program for Losing Weight and Reversing Insulin Resistance

$9.90 $6.90 30% off

Goodreads rating: 3.9

$9.90 $6.90 30% off

75% off est. retail
If you're looking to shed some pounds but can't bear the thought of saying goodbye to carbs, "The Glycemic Load Diet" could be your salvation. This isn't your typical restrictive diet; it combines the science of glycemic index with practical eating habits. Dr. Thompson's plan promises to help you conquer insulin resistance and kickstart your metabolism, making it a less daunting—and more sustainable—path to reach your weight-loss goals.
Dr. McDougall's Digestive Tune-Up
John A. McDougall, Howard Bartner  | Book Pub Co

Dr. McDougall's Digestive Tune-Up

$10.90 $7.90 28% off

Goodreads rating: 4.18

$10.90 $7.90 28% off

74% off est. retail
Struggling with digestive issues? Dr. McDougall's Digestive Tune-Up offers more than just relief; it's a transformative guide to understanding and improving your digestive health through plant-based eating. Imagine easing your discomfort, steering clear of medication or surgery, and embarking on a lifestyle that promotes intestinal well-being. This is a candid, insightful read for anyone ready to take a natural and informed step towards better digestive health.
Garlic - Nature's Super Healer - Thryft
Joan Wilen, Lydia Wilen  | Prentice Hall Pr

Garlic - Nature's Super Healer

$5.90 $3.90 34% off

Goodreads rating: 3.57

$5.90 $3.90 34% off

81% off est. retail
Recommendation: If you're seeking a natural remedy that can transform your health, "Garlic: Nature's Super Healer" is the book for you. This comprehensive guide will show you how to harness the incredible healing properties of garlic to treat a wide range of health conditions. Packed with step-by-step instructions and fascinating case histories, this book will empower you to improve your energy levels, boost your immune system, and achieve relief from various ailments. Get ready to unleash the power of nature's super healer and enjoy a healthier, more vibrant life.
Your Heart Matters: Answers to a Healthier Heart
Dr Mak Koon Hou & Louisa Zhang | Armour Publishing

Your Heart Matters: Answers to a Healthier Heart

$74.90

Goodreads rating: 3.0

$74.90

If you're looking to understand and improve your heart health, "Your Heart Matters: Answers to a Healthier Heart" could serve as a valuable resource for you. It combines expert insights from a seasoned cardiologist, Dr. Mak Koon Hou, with nutrition advice from veteran nutritionist Louisa Zhang. Whether you're curious about how to lower heart disease risks or looking for heart-healthy recipes, this book covers it all, making it a go-to handbook for anyone invested in their cardiac wellbeing.
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
Reader's Digest Association | Reader's Digest (australia) Pty Ltd

Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health

$12.90

Goodreads rating: 4.08

$12.90

If you're someone who believes in the power of diet over pills, "Foods That Harm, Foods That Heal" could be your guide to wellness. This book doesn't just name good and bad foods; it delves into the how and why, helping you make informed choices about your meals. Imagine having a nutritionist friend who could tell you exactly what to put on your plate for better health – that's what this book offers. Plus, with simple cooking and storage tips, it's practical for daily use.
The Book of Raw Fruit and Vegetable Juices and Drinks
William H. Lee | Keats Pub

The Book of Raw Fruit and Vegetable Juices and Drinks

$3.90

Goodreads rating: 2.5

$3.90

If you're looking to refresh your diet with natural, nutrient-packed beverages, this book could be just what you need. It offers a plethora of recipes that harness the goodness of fruits and vegetables in their raw form, ensuring you get the full spectrum of vitamins and minerals. It's a straightforward guide to boost your health with every sip.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

$8.90

Goodreads rating: 4.24

$8.90

If you're intrigued by the impact of diet on long-term health and are skeptical about the food industry's narratives, The China Study is an eye-opener. It provides a scientifically backed argument for whole foods and plant-based diet, steering clear of fads and focusing on what substantial research indicates about managing and preventing chronic diseases. A great read for anyone questioning the standard American diet or looking to make informed health choices based on rigorous research.
Genetically Engineered Foods: Are They Safe? You Decide
Laura Ticciati, Ph.D. Robin Ticciati  | Keats Publishing

Genetically Engineered Foods: Are They Safe? You Decide

$8.90

Goodreads rating: 4.33

$8.90

53% off est. retail
If you're conscious about what lands on your plate and how it affects your body, this book is a crucial read. It's for those wanting to grasp the intricacies and controversies of genetic modification in agriculture. You'll find a blend of scientific examination with accessible explanations that might just change how you shop for your next meal.
LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star - Thryft
Dave Honig, L.L. Cool J., Jeff O'Connell  | Rodale Books

LL Cool J's Platinum Workout - Sculpt Your Best Body Ever With Hollywood's Fittest Star

$7.90 $3.90 51% off

Goodreads rating: 3.82

$7.90 $3.90 51% off

91% off est. retail
LL Cool J's Platinum Workout is a great read for individuals who want an insight into a professional athlete's workout regimen. The book is unique in providing recommendations for four fitness levels, making it suitable for anyone looking to start working out or advance their existing routine. Additionally, LL Cool J's Platinum Workout includes a comprehensive four-week program for women and a range of complementary recipes, making it a suitable option for anyone who wants to take their body to the next level.
'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient' - Thryft
Muhammed Majeed, Kalyanam Nagabhushanam, Lakshmi Mundkur  | Nutriscience Publishers, Llc

'BioPerine®—Nature's Own Supernutrient, Bioavailability Enhancer and Thermonutrient'

$8.90 $3.90 56% off

Goodreads rating: 0.0

$8.90 $3.90 56% off

If you've ever been curious about how common spices can impact your health, 'BioPerine®—Nature's Own Supernutrient' is an eye-opener. Sabinsa's meticulous research transforms the mundane black pepper into a fascinating subject by revealing its extraordinary health benefits. It's a read that offers a blend of tradition and science, perfect for anyone interested in nutrition and natural health enhancers.
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
Barry Sears | William Morrow Paperbacks

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil

$9.90 $3.90 61% off

Goodreads rating: 3.65

$9.90 $3.90 61% off

75% off est. retail
If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible
Patrick Quillin | Contemporary Books

Healing Nutrients: The People's Guide to Using Common Nutrients That Will Help You Feel Better Than You Ever Thought Possible

$8.90 $5.90 34% off

Goodreads rating: 4.0

$8.90 $5.90 34% off

81% off est. retail
If you've ever been curious about how vitamins and minerals can directly impact your well-being, "Healing Nutrients" offers a practical roadmap. It aligns scientific insight with everyday health needs, potentially transforming the way you approach your dietary choices. Reading this could inspire a wellness journey that makes you feel more rejuvenated than you've imagined.
The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant - Thryft
Paul Bergner, Kim Wright  | Prima Lifestyles

The Healing Power of Garlic : The Enlightened Person's Guide to Nature's Most Versatile Medicinal Plant

$4.90 $3.90 20% off

Goodreads rating: 4.82

$4.90 $3.90 20% off

79% off est. retail
"The Healing Power of Garlic" is a must-read for anyone interested in natural medicine and preventive health. This book not only provides evidence-based information about the remarkable health benefits of garlic but also presents practical advice on how to incorporate it into your daily routine. The author, Paul Bergner, offers a comprehensive guide on how to prepare different garlic remedies, including oils, poultices, and syrups, to treat various ailments. Whether you're looking to lower cholesterol, prevent cancer, or boost your immune system, this book is an enlightening and empowering resource.
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Morton Walker, Charlotte Gerson  | Kensington

The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses

$10.90

Goodreads rating: 4.2

$10.90

64% off est. retail
If you're looking for a holistic approach to tackle chronic ailments, The Gerson Therapy could be a beacon of hope. It delves deep into how a shift in body chemistry, aided by targeted nutrition and organic foods, can combat illnesses like cancer. This isn't just a medical guide; it's a lifestyle blueprint for those who believe in the healing power of what we eat. With personal testimonies and a wealth of practical advice, it's an enlightening read for anyone committed to their health journey.
Food Cures; Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer
Various | Reader's Digest

Food Cures; Breakthrough Nutritional Prescriptions for Everything from Colds to Cancer

$10.87

Goodreads rating: 3.86

$10.87

This book could be a good read for someone who is interested in using food as medicine. With its practical approach, "Food Cures" provides a comprehensive guide on how everyday foods and nutritional supplements can be used to heal, treat, and prevent common conditions. It offers easy-to-follow recommendations and useful tips that can help the reader make informed decisions about their health. Whether you're looking to improve your overall well-being or manage specific health issues, this book offers valuable insights on the healing powers of food.
Aloe Vera: The Natural Healer - Thryft
Paul Hornsey-Pennell | Wordsmith

Aloe Vera: The Natural Healer

$8.90 $3.90 56% off

Goodreads rating: 0.0

$8.90 $3.90 56% off

If you're intrigued by herbal remedies, "Aloe Vera: The Natural Healer" could be a delightful addition to your shelf. It's one of those rare reads that simplifies the complexity of natural healing, with aloe vera as the star. Packed with practical tips, you'll find yourself turning to this book as a trusty reference for incorporating aloe vera into your daily health routine.
Protecting Your Health With Probiotics - The "Friendly" Bacteria - Thryft
G Weber | Impakt

Protecting Your Health With Probiotics - The "Friendly" Bacteria

$5.90 $3.90 34% off

Goodreads rating: 4.0

$5.90 $3.90 34% off

Recommendation: Protecting Your Health with Probiotics highlights the benefits of probiotics in a concise and understandable way. The book explains how probiotics promote a healthy gut microbiome to prevent illnesses and allergies. Recommended for anyone interested in improving their gut health.
Chew on This: Everything You Don't Want to Know About Fast Food
Eric Schlosser | Puffin Books

Chew on This: Everything You Don't Want to Know About Fast Food

$8.90

Goodreads rating: 3.76

$8.90

42% off est. retail
If you've ever found yourself in the drive-thru line, feeling both comfort and curiosity, "Chew On This" is for you. Eric Schlosser peels back the wrapper on the fast food industry, revealing insights that might change your appetite forever. It's a deep-dive into the impact of fast food that's as intriguing as it is important for a health-conscious reader.
Dr. Kenneth H. Cooper's Antioxidant Revolution
Kenneth H. Cooper | Thomas Nelson Inc

Dr. Kenneth H. Cooper's Antioxidant Revolution

$11.90 $8.90 25% off

Goodreads rating: 3.67

$11.90 $8.90 25% off

75% off est. retail
If you're intrigued by the potential of antioxidants to fortify your health against silent cellular assailants, Dr. Kenneth H. Cooper's work is a revelation. The book connects modern science with practical health, making a compelling case for the nutrients that could be game-changers in your diet and lifestyle. It's for anyone committed to understanding and improving their well-being through researched nutritional insights.
What You Should Know About Genetically Modified Foods
Unknown Author | Consumers' Association Of Penang

What You Should Know About Genetically Modified Foods

$10.90 $9.71 11% off

Goodreads rating: 0.0

$10.90 $9.71 11% off

If you're someone who scrutinizes ingredients lists and cares deeply about what goes into your food, this book is a great guide. It sheds light on the intricacies of genetically modified organisms (GMOs) in our food supply, helping you make more informed choices at the grocery store. Understanding the pros and cons of GMOs can also spark insightful conversations about the future of food sustainability and safety.
Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System - Thryft
Carolyn L. Mein | William Morrow

Different Bodies, Different Diets: Introducing the Revolutionary 25 Body Type System

$10.90 $4.90 55% off

Goodreads rating: 3.54

$10.90 $4.90 55% off

89% off est. retail
Ever felt like standard diets don't quite fit you? "Different Bodies, Different Diets" could change that perspective. It takes you beyond one-size-fits-all eating plans, offering a customizable approach to nutrition that considers your unique body type. Dr. Carolyn Mein's system may be the key to understanding why some diets have failed you in the past, and how to make adjustments for better, personalized results.
The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue - Thryft
Ellen W. Cutler | Harmony

The Food Allergy Cure : A New Solution to Food Cravings, Obesity, Depression, Headaches, Arthritis, and Fatigue

$8.90 $3.90 56% off

Goodreads rating: 3.42

$8.90 $3.90 56% off

89% off est. retail
This book is a must-read for anyone suffering from food allergies or related health issues. It offers a unique solution to treating these problems, using the Bioenergetic Sensitivity and Enzyme Therapy system. Readers will appreciate the in-depth information on chronic conditions like depression, fatigue, sinusitis, asthma, and obesity related to food allergies. With 35,000 first printing, this book is a trusted resource for those seeking a long-term solution to their food allergies.
The End of Food: The Coming Crisis in the World Food Industry
Paul Roberts | Bloomsbury Publishing Plc

The End of Food: The Coming Crisis in the World Food Industry

$10.90 $7.90 28% off

Goodreads rating: 3.85

$10.90 $7.90 28% off

64% off est. retail
If you're someone who thinks deeply about where your meals come from and what global trends predict for our food security, Paul Roberts' "The End of Food" will offer you a comprehensive, thought-provoking dive into the subject. It's dense with information, revealing not just problems, but also the interconnectivity of global food systems that make those problems challenging, yet fascinating. It could change the way you look at every bite.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.