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Food & Drink

Feast on an assortment of flavours in our Food & Drink section. From delicious cookbooks on cuisines across the globe to insightful commentaries on the cultural impact of gastronomy, here you’re sure to enrich your culinary repertoire. We have books perfect for aspiring chefs, passionate bakers and food lovers.

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The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements
New
Jean Carper | Pocket Books

The Miracle Heart: Preventing and Curing Heart Disease With Diet and Supplements

$8.90

Goodreads rating: 4.25

$8.90

If you're worried about heart health, "The Miracle Heart" could be an essential addition to your bookshelf. Jean Carper, a trusted voice in nutrition advice, offers a deep dive into how the right foods and supplements can not only lower the risk of heart disease but potentially reverse it. It's a practical guide that could empower you to take control of your heart health with every meal and pill you take.
The Body Code
Jay Cooper, Kathryn Lance  | Atria

The Body Code

$13.90

Goodreads rating: 3.39

$13.90

44% off est. retail
If you've felt frustrated with one-size-fits-all diet plans, "The Body Code" could be a breath of fresh air. This book offers a tailored approach that takes your unique genetic makeup into account. By identifying with one of the four genetic types presented, you could unlock a more personal path to wellness and potentially make weight loss feel less like a battle and more like a journey attuned to your body's needs.
Garlic - Immunity Booster & Heart Helper
Stephanie Pedersen | Dk Pub

Garlic - Immunity Booster & Heart Helper

$3.90

Goodreads rating: 3.67

$3.90

36% off est. retail
Garlic isn't just for flavoring; it's a potent natural remedy that's been used for centuries. Stephanie Pedersen's book is a treasure trove of knowledge about this superfood's ability to aid in treating a multitude of ailments. If you're intrigued by natural health and want a deep dive into garlic's medicinal benefits, backed by scientific research, this is your guide to understanding and utilizing garlic's healing potential.
Foods That Fight Cancer - Preventing Cancer Through Diet
Denis Gingras, Miléna Stojanac, Richard Béliveau  | Mcclelland & Stewart

Foods That Fight Cancer - Preventing Cancer Through Diet

$9.90

Goodreads rating: 4.26

$9.90

If you're intrigued by the relationship between diet and health, particularly in preventing cancer, "Foods That Fight Cancer" could be an enlightening read. The authors, experts in biochemistry, dissect the complexities of food science to highlight which foods have cancer-fighting properties and how they work. It's more than just a guide; it's an insight into making informed dietary choices for your long-term well-being.
Vitamins & Minerals: How to Get the Nutrients Your Body Needs - Thryft
Sara Rose | Bounty Books: Octopus Publishing Group Ltd.

Vitamins & Minerals: How to Get the Nutrients Your Body Needs

$9.90 $3.90 61% off

Goodreads rating: 3.67

$9.90 $3.90 61% off

If you're looking for an uncomplicated guide to essential nutrition, this book cuts through the scientific jargon to provide you with practical advice and easy-to-understand information. It might just be the key to elevating your well-being, sharpening your memory, and possibly even preventing health issues. It's like having a nutritionist at your beck and call, helping you understand what your body needs at different stages of life.
Food: Your Miracle Medicine
Jean Carper | Harper Collins

Food: Your Miracle Medicine

$14.90 $6.90 54% off

Goodreads rating: 4.2

$14.90 $6.90 54% off

82% off est. retail
If you're curious about how your diet can directly influence your health, Jean Carper's "Food--Your Miracle Medicine" might just be the eye-opener you need. It's a compelling read for anyone hoping to understand the power of food beyond just satisfying hunger. The book offers practical advice grounded in research, making it a potential game-changer in your wellness routine.
Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health
Reader's Digest Association | Reader's Digest (australia) Pty Ltd

Foods That Harm, Foods That Heal: An A-Z Guide of What to Eat and What to Avoid for Optimum Health

$8.90

Goodreads rating: 4.09

$8.90

This book could be a good read for someone who is looking to make informed food choices for better health. The unique and distinctive feature of this book is its comprehensive A-Z guide that provides information on what foods to eat and what to avoid for optimum health. It also includes tips on cooking, storage, and food-medicine interactions. With its updated information on nutrition, food safety, and strategies to improve memory, this book is a valuable resource for anyone interested in using food as medicine.
Cholesterol - Thryft
J. Morrell, Eleanor; Morrell J. Bull  | Csf Medical Communications Ltd

Cholesterol

$7.90 $3.90 51% off

Goodreads rating: 1.0

$7.90 $3.90 51% off

If you're concerned about heart health, "Cholesterol" is a resource that can empower you with knowledge. Eleanor and Morrell J. Bull have distilled crucial information into an accessible guide. Reading it could be the first step in taking control of your health and navigating dietary decisions to keep cholesterol in check. This enlightening read seems especially relevant for anyone aiming for a healthier lifestyle.
The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight
Valter Longo | Penguin

The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease, and Manage Your Weight

$10.90

Goodreads rating: 3.87

$10.90

64% off est. retail
If you're intrigued by the intersection of diet and lifespan, "The Longevity Diet" might just align with your curiosity. Valter Longo's research is fascinating, and the practical approach to a pescatarian diet supplemented with focused periods of fasting can seem doable. Imagine a dietary plan that doesn't just help shed pounds but also tackles the aging process and mitigates the risk of chronic diseases. That's a compelling read for anyone mindful about their health and future.
The Goodness of Garlic
John Midgley | Pavilion Books Ltd

The Goodness of Garlic

$17.90

Goodreads rating: 3.0

$17.90

If you're intrigued by the versatile role garlic plays in cooking and its reputed health benefits, "The Goodness of Garlic" is your culinary companion. Experience a journey through savory recipes and folklore that reveal why this pungent bulb is a treasure in kitchens worldwide.
The Choice Is Clear
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Allen E. Banik | Acres Usa

The Choice Is Clear

$8.90

Goodreads rating: 4.04

$8.90

If you've ever been curious about the impact of water quality on health and well-being, "The Choice Is Clear" could pique your interest. Allen E. Banik offers insights that are as relevant today as they were in 1971. It's a concise read that might change the way you think about something as simple yet essential as the water you drink every day.
The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer
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Arthur De Vany | Vermilion

The New Evolution Diet - The Smart Way to Lose Weight, Feel Great and Live Longer

$9.90 $4.90 51% off

Goodreads rating: 3.89

$9.90 $4.90 51% off

82% off est. retail
Ever wondered if our ancestors held the key to optimal health? The New Evolution Diet transports you to a world where simple, natural foods provide the gateway to a leaner, more vibrant self. It's more than a diet book; it's a lifestyle guide that taps into ancient wisdom to solve contemporary wellness woes. Embrace a transformative way of eating that could recalibrate your body's functional potential.
Food Politics: How the Food Industry Influences Nutrition and Health
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Marion Nestle | University Of California Press

Food Politics: How the Food Industry Influences Nutrition and Health

$9.90

Goodreads rating: 3.94

$9.90

If you've ever felt duped by flashy food marketing or bewildered by dietary advice, "Food Politics" sheds light on the murky intersection of food industry interests and public health. Marion Nestle's expertise makes for an insightful read that might just change how you view your next supermarket trip or meal. It's a deep dive into the realities of what drives the food we consume, beyond our appetites.
Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life - Thryft
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50 Cent, Jeff O'Connell  | Avery

Formula 50 - A 6-Week Workout And Nutrition Plan That Will Transform Your Life

$6.34

Goodreads rating: 3.96

$6.34

79% off est. retail
This book could be a good read for someone looking to embark on a holistic transformation journey. With a six-week workout and nutrition plan, Formula 50 provides practical strategies to accelerate fat loss and build muscle. What sets it apart is its emphasis on psychological approaches to fitness, making it an effective guide for both physical and mental well-being. Whether you are a fitness enthusiast or just starting your fitness journey, this book offers valuable insights and motivational guidance to help you achieve your health goals.
Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast! - Thryft
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Mark Sisson, Brad Kearns  | Primal Nutrition, Inc.

Primal Endurance : Escape chronic cardio and carbohydrate dependency and become a fat burning beast!

$6.09

Goodreads rating: 4.02

$6.09

87% off est. retail
Book recommendation: Primal Endurance could be a great read for anyone tired of the traditional approach to endurance training. With its emphasis on primal lifestyle principles, the book offers a refreshing alternative to the usual carbohydrate dependency and stressful training patterns. Mark Sisson and Brad Kearns, both experienced endurance athletes, guide readers through a comprehensive approach that includes intuitive training, balanced rest and recovery, and primal-aligned eating. By embracing this method, readers can expect to not only improve performance and reduce body fat, but also experience a more enjoyable and sustainable approach to endurance pursuits.
The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain - Thryft
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Steven R. Gundry | Harper

The Plant Paradox : The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

$3.88

Goodreads rating: 3.51

$3.88

88% off est. retail
Recommendation: - This book is a wake-up call for anyone who thinks they are eating healthy but still struggling with weight gain and health issues. Dr. Gundry exposes the danger of a common plant-based protein called lectin, which is found in many foods we consider healthy. His clinically proven program detoxes the cells, repairs the gut, and nourishes the body, offering simple hacks and delicious lectin-free recipes. Get ready to redefine your understanding of healthy eating and transform your health.
Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease - Thryft
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Anthony William | Hay House, Inc.

Medical Medium Liver Rescue : Answers to Eczema, Psoriasis, Diabetes, Strep, Acne, Gout, Bloating, Gallstones, Adrenal Stress, Fatigue, Fatty Liver, Weight Issues, SIBO & Autoimmune Disease

$6.32

Goodreads rating: 4.12

$6.32

Medical Medium Liver Rescue could be a good read for individuals looking to understand how liver health affects their overall wellbeing. This book covers various aspects of liver health and how it can be optimized to improve sleep, blood pressure, weight, and overall health. Anthony William provides detailed guidance on how to heal and thrive with a healthy liver, making it an excellent resource for those seeking a natural approach to improve their health.
The Third Plate : Field Notes on the Future of Food - Thryft
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Dan Barber | Gardners Vi Books Ams006

The Third Plate : Field Notes on the Future of Food

$10.64

Goodreads rating: 4.28

$10.64

The Third Plate could be a good read for foodies and environmentally conscious individuals. Barber offers a new way of thinking about food that can ensure sustainable farming and healing the land while enjoying delicious meals. The book presents an integrated system of vegetable, cereal, and livestock production, where we are responsible for what we choose to cook for dinner. The book is both enlightening and empowering, leaving readers with a sense of connection to the food on their plate and the planet.
Keto Passport - Thryft
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Lindsay Taylor, Layla McGowan  | Bradventures Llc

Keto Passport

$6.75

Goodreads rating: 3.0

$6.75

87% off est. retail
This book is great for keto dieters who want to switch up their meals with new and interesting recipes from around the world. With 110 recipes full of nutrient-dense foods, readers will learn how to do keto "the right way." The primers and factoids throughout the book also provide insightful information for those new to the keto lifestyle.
The Fit Foodie Meal Prep Plan - Thryft
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Sally O'Neil | Murdoch Books

The Fit Foodie Meal Prep Plan

$10.62

Goodreads rating: 3.67

$10.62

68% off est. retail
The Fit Foodie Meal Prep Plan is perfect for busy individuals who want to save time and eat healthy. With over 75 different combo options, this book provides a variety of delicious recipes such as poached chicken with buckwheat and miso broth and turkey meatballs with waffles and pesto. The book also teaches you to batch and stash healthy staples, and provides foolproof protein options like oven-baked salmon and chicken. Overall, this book is a practical guide to stress-free meal prepping that will help you eat better and live more.
Natural Food that Makes You Happy - Thryft
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Pascale Naessens | Lannoo Publishers (acc)

Natural Food that Makes You Happy

$5.07

Goodreads rating: 3.96

$5.07

84% off est. retail
Natural Food that Makes You Happy could be a good read for someone who wants to eat healthy without giving up flavor. The book offers easy to make, delicious, and healthy recipes that will leave the reader feeling happier, more beautiful, and more energetic. The book is not just a collection of recipes but a way of living and thinking, promoting a healthier and happier lifestyle.
Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes - Thryft
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Rip Esselstyn | Grand Central Publishing

Plant-Strong : Discover the World's Healthiest Diet--With 150 Engine 2 Recipes

$3.88

Goodreads rating: 4.1

$3.88

88% off est. retail
This book is perfect for those interested in transitioning to a plant-based diet or looking for evidence to support the health benefits of plant-based eating. Esselstyn presents compelling and informative arguments for the benefits of a plant-based diet, backed by scientific research. The included recipes are delicious and easy to follow, making this book a great resource for anyone looking to optimize their health and well-being.
How Food Works : The Facts Visually Explained - Thryft
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D.K. Publishing | Dk Publishing

How Food Works : The Facts Visually Explained

$3.88

Goodreads rating: 4.27

$3.88

This book could be a great read for health-conscious individuals who want to expand their knowledge of nutrition with easy-to-understand information. The book's use of infographics and colorful images make the information easily digestible, while its investigation of food claims from a biological perspective provides readers with a deeper level of understanding. The book covers a range of topics including superfoods, diets from around the world, food intolerances, and the social and economic implications of food choices. Overall, How Food Works is an indispensable nutritional guide suitable for both young and old.
The RealAge Diet : Make Yourself Younger with What You Eat! - Thryft
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The RealAge Diet : Make Yourself Younger with What You Eat!

$10.17

Goodreads rating: 3.68

$10.17

75% off est. retail
The RealAge Diet provides a research-based diet plan that can help reverse aging. The book includes a test to determine your biological age and provides 51 food choices and strategies that can make you an age buster. The Hourglass diet is an easy-to-follow visual guide. The authors evaluate popular diets and provide modifications to make them more anti-aging. Overall, the book emphasizes the importance of nutrient-dense, low-calorie foods for a healthier and younger body.
Body For Life - Thryft
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Michael D'Orso, Bill Phillips  | Harpercollins Publishers, Inc.

Body For Life

$9.20 $6.44 30% off

Goodreads rating: 3.74

$9.20 $6.44 30% off

87% off est. retail
Body For Life could be a good read for users who are looking for a structured program to help them get in shape. The book's most unique and distinctive feature is its holistic approach, which combines a fitness plan with a mindset change, nutrition guidelines, and time management techniques. Users may find the book helpful if they are looking for a step-by-step guide that is easy to follow and has been successful for others.
The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance - Thryft
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Loren Cordain, Joe Friel  | Rodale Books

The Paleo Diet for Athletes : A Nutritional Formula for Peak Athletic Performance

$8.12

Goodreads rating: 3.65

$8.12

66% off est. retail
"The Paleo Diet for Athletes" is a great read for anyone looking to improve their athletic performance through their diet. The book offers specific guidelines on what to eat before, during, and after exercise, as well as providing simple, tasty recipes that are packed with power and wholesome ingredients. With a focus on high-protein and low-processed foods, readers can expect to achieve total-body fitness, improved strength, and cardiovascular efficiency.
Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season - Thryft
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Cassey Ho | Harmony

Cassey Ho's Hot Body Year-Round - The POP Pilates Plan To Get Slim, Eat Clean, And Live Happy Through Every Season

$6.09

Goodreads rating: 4.06

$6.09

Cassey Ho's Hot Body Year-Round is a great read for those looking to transform their bodies and adopt a fit lifestyle. The book features 120 of Cassey's best exercises, clean-eating recipes, and motivational tips to stay inspired year-round. Its most unique feature is the complete POP Pilates© exercise library, which offers a fusion of ab-chiseling, butt lifting, and total body sculpting exercises using only your bodyweight. Overall, the book is a must-read for anyone looking to live a healthier and happier life.
The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body - Thryft
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Mosley Michael | Short Books

The 8-Week Blood Sugar Diet : Lose weight and reprogramme your body

$8.03

Goodreads rating: 3.88

$8.03

This book is great for individuals wanting to better control their blood sugar levels and lose weight quickly. The unique feature of this book is that it provides a game-changing approach to tackling raised blood sugar levels while also debunking common myths about steady weight loss being better than rapid weight loss. Dr. Mosley's approach is timely and effective, making it a great read for anyone who wants to regain control of their health.
The Primal Blueprint - Thryft
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Mark Sisson | Primal Nutrition Inc

The Primal Blueprint

$3.88 $2.72 30% off

Goodreads rating: 4.06

$3.88 $2.72 30% off

The Primal Blueprint could be a good read for anyone looking for a comprehensive guide to improving their health. Mark Sisson's approach, which focuses on natural foods, balanced fitness, and lifestyle changes, is unique and rooted in evolutionary biology. Users may appreciate the practical advice, easy-to-understand language, and success stories scattered throughout the book.
The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health - Thryft
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Michael Mosley | Short Books Ltd

The Fast 800 : How to combine rapid weight loss and intermittent fasting for long-term health

$10.48 $7.34 30% off

Goodreads rating: 3.68

$10.48 $7.34 30% off

The Fast 800 is a great read for individuals who are seeking a flexible dieting approach to achieve healthy weight loss. Dr. Michael Mosley combines the latest science on fasting with low-carb Mediterranean-style recipes in this book. The book is highly flexible, allowing readers to choose how intensively they want to follow the program. The book offers an effective way to lose weight, improve mood, and reduce blood pressure, inflammation, and blood sugars.
Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation - Thryft
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Sandor Ellix Katz | Microcosm Publishing

Wild Fermentation : A Do-It-Yourself Guide to Cultural Manipulation

$4.94 $3.46 30% off

Goodreads rating: 4.38

$4.94 $3.46 30% off

Wild Fermentation is a must-read for anyone interested in making their own fermented foods. This book provides easy-to-follow instructions to ferment a variety of foods, including sourdough, miso, beer, yogurt, and more. Katz's accessible approach helps readers understand the science behind fermentation while providing delicious recipes to try on their own. Whether you're a seasoned fermenter or a beginner, this book is sure to satisfy your cravings for all things tangy, sour, and delicious.
Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products - Thryft
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Joey Green | Rodale Books

Joey Green's Amazing Kitchen Cures - 1,150 Ways To Prevent And Cure Common Ailments With Brand-Name Products

$7.90 $3.90 51% off

Goodreads rating: 3.86

$7.90 $3.90 51% off

87% off est. retail
This book could be a good read for someone who prefers natural remedies over traditional medicine. Joey Green's Amazing Kitchen Cures offers unique and unexpected solutions to common ailments using brand-name products found in most households. The book's most distinctive feature is its ability to cure a wide range of ailments without the use of traditional medication. Readers will appreciate Green's innovative approach to alternative medicine, proving that some of the best remedies can be found in everyday household items.
Cooked : A Natural History of Transformation - Thryft
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Michael Pollan | Penguin Books

Cooked : A Natural History of Transformation

$8.68

Goodreads rating: 4.07

$8.68

Cooked by Michael Pollan is an eye-opening read for anyone interested in the transformative power of cooking. Pollan's investigation of the four classical elements - fire, water, air, and earth - will change the way you think about food. From learning how to grill with fire, cook with liquid, bake bread, and ferment cheese and beer, Pollan's experiences will inspire you to get back into the kitchen. Cooked argues that cooking is a powerful act of self-reliance that can help make the American food system healthier and more sustainable. With practical lessons and an investigation of the social and ecological relationships that cooking involves, Cooked is a must-read for anyone interested in food and its transformative power.
Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer - Thryft
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Mary Helen Bowers | Da Capo Lifelong Books

Ballet Beautiful : Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

$12.05 $8.44 30% off

Goodreads rating: 3.91

$12.05 $8.44 30% off

77% off est. retail
Ballet Beautiful could be a good read for anyone who wants to achieve their ideal body, develop the strength, grace, and elegance of a ballerina, and maintain their ideal health, shape, and size. Through this transformative approach to fitness and health, you can sculpt and tone sleek ballet muscles, build beautiful posture, and improve your mindset towards lasting change. With the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition, you can also eat healthily and satisfy your entire body with quick, delicious, and stress-free daily recipes.
The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally - Thryft
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Nina Teicholz, Jason Fung  | Greystone Books

The Diabetes Code : Prevent and Reverse Type 2 Diabetes Naturally

$10.17 $7.12 30% off

Goodreads rating: 4.5

$10.17 $7.12 30% off

73% off est. retail
The Diabetes Code is recommended for anyone looking for a natural and effective way to deal with type 2 diabetes. Dr. Fung's approach of proper dieting and intermittent fasting is a refreshing perspective from the conventional treatments that rely on medications. The book is easy to read and filled with convincing arguments and practical tips that can help readers take control of their health and their lives.
No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics - Thryft
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Siobhan O'Connor | Da Capo Lifelong Books

No More Dirty Looks : The Truth about Your Beauty Products--and the Ultimate Guide to Safe and Clean Cosmetics

$5.10

Goodreads rating: 4.1

$5.10

80% off est. retail
Your lipstick. Your nail polish. Your conditioner. Most of us don't realize that the products we use every day can expose us to thousands of chemicals that are readily absorbed through our skin. The impact on your health? It's not pretty. In this must-read, Siobhan O'Connor and Alexandra Spunt leave no bottle unturned. They found out all kinds of things the cosmetics industry doesn't want you to know and now they're going to share it with you.- The most dangerous ingredients in widely-used brands and how they're still not regulated- Insider secrets from top scientists, dermatologists, and experts- The 100 best clean makeup, hair care, and skin care products- Cheap and simple do-it-yourself beauty recipesIt's easy to make the switch to clean cosmetics. From mascara to moisturizers, shampoos to sunscreens, No More Dirty Looks will help you detox your regimen. Now you can be beautiful inside and out - because coming clean is the best look yet.
Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life - Thryft
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Brendan Brazier, Hugh Jackman  | Da Capo Lifelong Books

Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life

$5.65

Goodreads rating: 3.99

$5.65

73% off est. retail
Recommendation: If you're an athlete looking to enhance your performance, "Thrive : The Vegan Nutrition Guide to Optimal Performance in Sports and Life" is the book for you. This book clearly explains the benefits of nutrient-rich plant-based foods and provides an easy-to-follow 12-week meal plan with over 100 allergen-free recipes and exercise plan. Not only will it help you achieve a lean body and sharp mind, but also everlasting energy.
The Ultimate Low Fat Baking Book - Thryft
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Linda Fraser | Southwater

The Ultimate Low Fat Baking Book

$7.44

Goodreads rating: 3.33

$7.44

All the joys of traditional home-baking without the fat: guilt-free cakes, cookies, desserts and breads. Nothing equals the satisfaction of home baking, with the enticing aromas that fill the house and the pride of having created such wonderful goodies yourself. Rediscover the pleasures and rewards of home baking with this delicious selection of healthy, low-fat cakes and baked goods. From best-loved classics to modern twists, this bumper recipe collection contains low-fat or no-fat baking recipes for every occasion. Try Lemon Chiffon Cake, Strawberry Roulade, Carrot Muffins, Drop Scones, French Bread, Onion Focaccia, Sweet Sesame Loaf or Filo Fruit Baskets. There are also sensational and deceptively rich-looking desserts: superb soufflés, meringues and cheesecakes. With plenty of tips on using low-fat ingredients, this collection of recipes can be enjoyed without guilt. Over 200 delicious recipes are lavishly illustrated with beautiful photographs. Every recipe has at-a-glance nutritional notes with both calorie and fat contents, and the book includes plenty of simple-to-follow advice on healthy eating, easy ways to cut down on fat, and the secrets of fat-free and low-fat baking.
Dine Out And Lose Weight - The French Guide To Healthy Eating - Thryft
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Michel Montignac | Montignac Publishing

Dine Out And Lose Weight - The French Guide To Healthy Eating

$1.64

Goodreads rating: 3.74

$1.64

A great weight loss book!
The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better - Thryft
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Jonathan Bailor | Harper

The Calorie Myth : Eat More, Exercise Less, Lose Weight, and Live Better

$11.85

Goodreads rating: 3.86

$11.85

Jonathan Bailor's The Calorie Myth is a revolutionary diet book that explains how cutting-edge science supports a radically different approach to weight loss, offering evidence that calories do not matter.Bailor shows that the key to long-term weight-loss is not the number of calories consumed but rather what kinds of calories. Some foods are used to repair tissue, boost brain power, and fuel our metabolism--while others are stored as fat. The human body has a set point--the weight it naturally "wants" to be--that is regulated by hormones.When we eat the right foods--plants, lean proteins, nuts, and legumes--our bodies are naturally able to maintain a healthy set point weight. But when we eat sugar, starches, fats, and other poor-quality foods, our bodies' regulatory systems become "clogged" and prevent us from burning extra calories. Translation: Those extra 10 pounds you've been carrying around for years aren't the result of eating too much: They're the result of eating hormone-clogging foods.With its step-by-step program, including a "SANEity" scale that determines which foods are optimal for weight-control; an eating plan; and a high intensity interval training (HIIT) exercise program that allows you to spend less time in the gym and achieve better results, The Calorie Myth offers a radical new model for weight loss.
Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year. - Thryft
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Peter J. D'Adamo, Catherine Whitney  | Berkley

Eat Right for Your Baby : The Individualised Guide to Fertility and Maximum Health During Pregnancy Nursing and Your Babys First Year.

$9.90 $4.90 51% off

Goodreads rating: 3.78

$9.90 $4.90 51% off

85% off est. retail
If the idea of tailoring your diet to your body's specific needs intrigues you, Dr. D'Adamo's book could resonate well with you — especially during such a transformative time as pregnancy and the first year of your baby's life. With a focus on the blood type diet, this guide goes beyond generic advice, offering blood-type-specific advice for a nutrition plan, which could be exactly the sort of individualized approach you're seeking to support your and your baby's health optimally.
The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen - Thryft
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Cook's Illustrated | Cook's Illustrated

The Science of Good Cooking : Master 50 Simple Concepts to Enjoy a Lifetime of Success in the Kitchen

$5.44

Goodreads rating: 4.44

$5.44

In this radical new approach to home cooking, we use science to explain what goes on in the kitchen. Unlike other food science books, we make a direct and practical connection between the science and the cooking. We divide the book into 50 core principles, support them through detailed yet friendly explanations, bring them alive with color illustrations and inventive experiments, and reinforce them through recipes that put the principle to work. At Cook's Illustrated, we've been asking why in the kitchen for over 20 years and often find our answers in science. We believe good science makes great food and that understanding basic science will make you a great cook.
Good Housekeeping Easy To Make! Healthy Meals in Minutes : Over 100 Triple-Tested Recipes - Thryft
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Good Housekeeping Institute Kitchens | Anova

Good Housekeeping Easy To Make! Healthy Meals in Minutes : Over 100 Triple-Tested Recipes

$1.73

Goodreads rating: 3.0

$1.73

Good for You! : Fast and Healthy Family Favorites - Thryft
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Pillsbury | Pillsbury

Good for You! : Fast and Healthy Family Favorites

$8.22

Goodreads rating: 3.86

$8.22

Great Recipes and Ideas for Cooking Healthy in a Hurry!If you're short on time but want to serve great-tasting, nutritious meals, this is your ultimate dinner solution cookbook. Most of the 170 recipes use everyday ingredients and are ready in four steps and 35 minutes or less. Now that's low stress!Pillsbury Good for You! gives you great choices for every meal and any occasion. From Easy Breakfast Dinners to Quick Family Favorites, you'll find healthy, tempting recipes such as Basil-Zucchini-Potato Frittata, Skillet Shepherd's Pie, Pork and Noodle Primavera, Milanese Beef Grill, Crispy Cabbage and Chicken Wraps and more. Best of all, the dishes are high in flavor but low in fat, sugar and salt. Who knew that eating healthy could be so easy--or so delicious?Pillsbury Good for You! also gives * 170 recipes, many of which require only five ingredients--ones you're sure to have on hand* Lots of 20-Minute Meals--more than enough for every weeknight for a month* Recipes to fit your family's lifestyle in features such as "Easy Weeknight Entertaining," "Healthy Holidays," "Snacks to Pack" and "Dine-in-Desserts"* 68 color photos to whet your appetite and inspire you* All kinds of tips and tricks to nudge your family toward healthier eating, including "20 Quick Ways to Better Nutrition for Your Family" and "The Healthy Pantry," a guide to stocking ingredients and foods that are good for youFor more great recipes visit pillsbury.com
Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating - Thryft
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Joe Schwarcz, Liz Clasen, Alasdair McWhirter  | David & Charles

Foods That Harm, Foods That Heal : An A-Z Guide to Safe and Healthy Eating

$6.54

Goodreads rating: 4.08

$6.54

Book by Alasdair Mcwhirter Liz Clasen
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
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T. Colin Campbell | Benbella Books

The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health

$8.90

Goodreads rating: 4.23

$8.90

66% off est. retail
This book is a must-read for anyone looking to understand the connection between nutrition and chronic diseases like heart disease, diabetes, and cancer. Dr. T. Colin Campbell presents the findings of the most comprehensive study ever conducted on the relationship between diet and health. With insights that cut through misinformation, this book is a powerful resource for those seeking to make informed choices about their health and well-being.
Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater
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Tracey Murkett | The Experiment

Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby Grow Up a Happy and Confident Eater

$8.90

Goodreads rating: 3.92

$8.90

64% off est. retail
Considering baby-led weaning means you're interested in an approach that could make transitioning to solid foods more natural and enjoyable for your little one. This book is the foundational guide on the subject, seamlessly merging parental insights with professional expertise. If you're keen to encourage autonomy and healthy eating habits from the get-go, here's your roadmap to a less fussy, more adventurous eater.
Always Hungry? : Beat cravings and lose weight the healthy way! - Thryft
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David Ludwig | Orion (an Imprint Of The Orion Publishing Group Ltd )

Always Hungry? : Beat cravings and lose weight the healthy way!

$6.15

Goodreads rating: 3.7

$6.15

76% off est. retail
This book would be a good read for someone struggling with weight and constantly feeling hungry. Always Hungry presents a structured plan to re-programme fat cells, tame hunger, boost metabolism and lose weight. The author debunks the calorie myth and explains the scientific reasoning behind our struggle with overweightness.

Savour the World of Culinary Arts

Here at Thryft, our Food & Drink section offers a chance for you to explore new recipes, or the rich histories of your favourite dishes. Whether it’s perfecting a particular cuisine, or understanding the intricacies of a vintage wine, our collection can open the door to culinary adventures. Here, no matter if you’re a novice or an enthusiast, you can find something to inspire you in your kitchen.