Science
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Marian Rojas Estape M. D.
|
Countryman
Press
How to Make Good Things Happen: Know Your Brain, Enhance Your Life
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Goodreads rating: 4.12
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If you've ever felt overwhelmed by stress or struggled to maintain a positive outlook, "How to Make Good Things Happen" might just be the life raft you need in a sea of chaos. Marian Rojas Estapé, an expert in psychiatry, offers neuroscience-based mindfulness tactics that are both approachable and scientifically sound. This isn't a quick-fix self-help book; it's a journey to understanding your mental reactions and learning tailored strategies for a more contented life.
New
Richard Restak
|
Harmony
Mozart's Brain and the Fighter Pilot: Unleashing Your Brain's Potential
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Goodreads rating: 3.62
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If you're intrigued by the idea of fine-tuning your brain as you would a musical instrument or training it like an athlete, "Mozart's Brain and the Fighter Pilot" might just be the guide you need. Dr. Restak's book bridges the gap between complex neurology and everyday life. By weaving in examples from various fields, he makes the science approachable, offering actionable advice to harness your brain's potential. This book is a mental workout worth considering if you're keen on personal development.
New
Arianna Huffington
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Ebury
Press
The Sleep Revolution: Transforming Your Life, One Night at a Time
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Goodreads rating: 3.44
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If you're feeling perpetually tired and know that your sleep patterns could use a makeover, "The Sleep Revolution" might be the wake-up call you need. Arianna Huffington isn't just giving you a book; she's handing you a lifestyle overhaul wrapped in scientific evidence and personal anecdotes. Imagine setting down this book feeling empowered to claim the rest you deserve, potentially revolutionizing every aspect of your well-being.
New
David Servan-Schreiber
|
Pan
Macmillan
Healing Without Freud or Prozac: Natural Approaches to Curing Stress, Anxiety and Depression
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Goodreads rating: 4.12
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If you're keen on exploring how to manage stress, anxiety, and depression beyond conventional medication and talk therapy, "Healing Without Freud or Prozac" could be a game-changer for you. David Servan-Schreiber compiles effective, clinically-backed alternative treatments that resonate with his own patients, offering a fresh perspective on mental health without the pharmaceutical reliance. It's a thought-provoking read for anyone appetite for holistic wellness approaches.
Dominic Pimenta
|
Independently
Published
Parts
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Goodreads rating: 4.52
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If you're a fan of delightful laughs and charming innocence, "Parts" might just be the book to brighten your day. It's a witty and whimsical journey that captures a child's perspective on their body in a way that's both enlightening and endlessly entertaining. A perfect pick for parents and children to enjoy together!
Tanya Byron
|
Pan
Books
The Skeleton Cupboard: Stories of Sanity, Madness and Hope
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Goodreads rating: 4.1
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The Skeleton Cupboard delves into the world of clinical psychology, providing an interesting and emotional ride. It offers a unique perspective of the profession through the eyes of Tanya Byron, who shares intimate stories of her patients' lives. The author's black humor and incredible storytelling skills make this book a must-read for those interested in psychology. It portrays the struggles and the triumphs of both patients and psychologists and highlights the power of human resilience.
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Daniel G. Amen
|
Tyndale
Refresh
Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
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Goodreads rating: 3.98
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If you're looking to give your brain a bit of TLC, "Change Your Brain Every Day" might be the mental tune-up you didn't know you needed. Whether you're aiming to enhance your memory, elevate your mood, or strengthen your relationships, Dr. Amen's expertise distilled into bite-sized daily habits can guide you on a path to a more vibrant and resilient mind. It's like having a neuroscientist in your pocket, ready to transform your well-being one day at a time.
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"Body Fortunes" might just change the way you view your health and personal destiny. Peter Shen invites you into a world where the body speaks volumes about life's potentials. If you're curious about intertwining wellness and future predictions, this book could be a captivating journey for your mind and spirit.
Nicola Morgan
|
Walker
Books
Ltd
Blame My Brain
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Goodreads rating: 3.91
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"Blame My Brain" would be a beneficial read for parents and teenagers alike. The book is unique in its exploration of the biological changes that occur in the teenage brain and how they impact behavior such as risk-taking, addiction, and depression. The author's humorous and accessible approach to the topic makes it an enjoyable read that is sure to deepen understanding and help manage conflicts between parents and teenagers.
Joe Griffin, Ivan Tyrrell |
Hg
Publishing
Dreaming Reality: How Dreaming Keeps Us Sane, or Can Drive Us Mad
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Goodreads rating: 4.14
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If you're intrigued by the mysteries of the mind and ever pondered the purpose behind our dreams, "Dreaming Reality" could be a fascinating read for you. It dives deep into how our dreaming can maintain our sanity or tip us into madness, a topic that's not just intellectually stimulating but may also offer insights into your own sleep and mental wellness patterns. This book could be especially compelling if you're interested in psychological theory presented in a digestible form.
Daniel Goleman
|
Bantam
Emotional Intelligence: Why It Can Matter More Than IQ
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Goodreads rating: 4.05
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If you've ever pondered about the interplay between our emotions and our rational thinking, "Emotional Intelligence" by Daniel Goleman is a compelling read. Goleman doesn't just break down the complex interaction of our brain's emotional and rational sides; he also illustrates how this knowledge can enhance your personal and professional relationships. You'll find yourself equipped with insights to navigate life's emotional intricacies and possibly gain an edge in understanding others and yourself.
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This book is perfect for someone who wants to understand the comprehensive and interconnected nature of research. With a focus on integrating statistics, measurement, and design, Pedhazur and Schmelkin provide valuable insights and commentary on computer program outputs. The flexible organization and presentation style make it suitable for individuals with varying levels of proficiency. Whether you're a student or a researcher, this book will equip you with the knowledge and skills needed to conduct holistic and rigorous research.
Frank Stockdale, David Chan, John Glaspy |
Da
Capo
Lifelong
Books
Breast Cancer: Real Questions, Real Answers
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Goodreads rating: 4.63
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If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
New
Martin E.P. Seligman
|
Atria
Books
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Goodreads rating: 3.92
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Think about what makes life truly fulfilling for you. "Authentic Happiness" isn't just an inspirational tag—it's an actionable guide to understanding what happiness means from a psychological standpoint. Martin Seligman isn't here to give you platitudes; he provides tools to help you leverage your own virtues in pursuit of a life worth living. This book could be your companion on a journey to a more joyful you.
New
Valentín Fuster
|
Harper
Perennial
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
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Goodreads rating: 4.21
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If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
G. Neil Martin
|
Pearson
Human Neuropsychology
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Goodreads rating: 4.12
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If you're seeking a solid grounding in neuropsychology with a strong connection to real-world applications, "Human Neuropsychology" might just be your next great read. The book's engaging content is geared toward bridging the gap between complex theories and clinical practice, enriched with case studies and visual aids to enhance understanding. It's ideally suited for students or anyone interested in the dynamic workings of the human brain in relation to behavior and cognition.
New
Robert Karen
|
Oxford
University
Press,
Usa
Becoming Attached: First Relationships and How They Shape Our Capacity to Love
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Recommended for parents, psychologists, and anyone interested in understanding the impact of early relationships on adult life. This book provides an in-depth exploration of attachment theory, tracing its history, key personalities, and recent developments. The author offers insights into how attachment patterns become ingrained and how they reveal themselves at different stages of life. Readers will gain a new understanding of how negative patterns and insecure attachment can be changed and resolved throughout one's life.
Yong Yau Ong
|
World
Scientific
Publishing
Company
Clinical Approach to Medicine, A (2nd Edition)
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If you're immersed in the medical field or simply have a fascination with how diseases present and are addressed in the Asia-Pacific region specifically, "A Clinical Approach to Medicine" offers invaluable insights. This is not just a textbook; it's a window into the varied and unique health challenges faced in this part of the world. It's particularly relevant for clinicians and students eager to understand medical practices and trends that are shaped by geographical and cultural factors distinct to the Asia-Pacific.
James Thornhill
|
Theschoolbook.com
Accidents: Causes, Investigation and Prevention
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Considering you're looking into improving workplace safety, "Accidents: Causes, Investigation, and Prevention" could be an indispensable resource for you. Dr. Thornhill's approach, which combines psychological insight with practical investigation techniques, offers a clear and engaging path to not only understanding accidents but effectively preventing them. It's like having an experienced mentor guide you through the nuances of safety culture enhancement.
A Life Of Its Own : Understanding Depression and Its Treatments
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Author: Ng Beng Yeong
Format: Soft cover
Publisher: Singapore Health Promotion Board
Publication Date: 2010
John E. Dowling
|
W.
W.
Norton
&
Company
Creating Mind - How the Brain Works
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Goodreads rating: 3.9
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If you're fascinated by the mysteries of what makes us uniquely human, "Creating Mind - How The Brain Works" offers an engaging exploration into the complexities and wonders of the human brain, presented by a notable scholar. John E. Dowling's approach will captivate you with clear writing and illustrative examples, making the intricacies of our most vital organ accessible and profoundly interesting.
Samuel D. Gosling, John A. Johnson |
American
Psychological
Association
Advanced Methods for Conducting Online Behavioral Research
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Goodreads rating: 3.83
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As you're looking to elevate your research methodologies, this book is a veritable guide in the ever-evolving landscape of online behavioral experiments. It walks you through sophisticated research strategies with a step-by-step approach that ranges from conducting online surveys to applying automatic text analysis. Whether you're a seasoned researcher desiring to harness the Internet's power more effectively or a graduate student eager to learn cutting-edge techniques, this resource can serve as your technical compass in navigating the dynamic terrain of Internet-based research.
Manning Rubin, Lawrence C. Katz |
Workman
Publishing
Company
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Goodreads rating: 3.42
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If you’ve been feeling a bit foggy upstairs or simply want to give your cognitive faculties a boost, "Keep Your Brain Alive" could be your mental gym. With its practical neurobic exercises, it serves not just as a guide but as a hands-on approach to improving brain health, which could be especially beneficial as you age. Give it a read and you might just feel your synapses firing like never before.
Ronald Peterson
|
Kensington
Pub
Corp
Mayo Clinic on Alzheimer's Disease
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Mayo Clinic on Alzheimer's Disease could be a good read for individuals who are seeking a deeper understanding of Alzheimer's disease. This comprehensive guide offers detailed information on the signs and symptoms, diagnosis, treatment options, and long-term care for individuals with Alzheimer's disease. It is recommended for caregivers, family members, and patients themselves. Users have described it as an empathetic and comprehensive guide that offers both emotional support and practical advice.
Shawn Talbott
|
Hunter
House
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
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Goodreads rating: 3.5
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If you've been feeling perpetually tired and mentally foggy, "The Secret of Vigor" could be just the catalyst you need for change. Shawn Talbott provides a comprehensive 7-day program to turn the tide against burnout. It's for proactive readers eager to reclaim their zest for life by addressing the roots of chronic stress and metabolic imbalance.
Jen Seda M.D., Greg Hicks, Rick Foster |
Perigee
Trade
Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being
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If you're intrigued by the profound impact your emotions and choices can have on your health, this book is for you. "Choosing Brilliant Health" doesn't just offer self-improvement tips; it delves into how your attitude and decisions are intertwined with your overall well-being. It's about transformative habits that bring lasting vitality, which could be the fresh approach you're looking for in personal health management.
New
Charles Phillips
|
Connections
Book
Publishing
Stay Smart: 100 Exercises to Keep Your Brain Sharp
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Goodreads rating: 4.18
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Looking to keep your mind limber and quick-witted? "Stay Smart" isn't just another puzzle book; it's a brain trainer that can fit into your daily routine, without overwhelming you. The diversity of exercises is designed to target various cognitive functions, helping you stay sharp and potentially even improving mental acuity over time. Whether you've got five minutes or an hour, this book can be a delightful mental workout companion.
New
Richard Restak
|
Souvenir
Press
Ltd
How Puzzles Improve Your Brain: The Surprising Science of the Playful Brain
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If you're the kind of person who loves a good mental challenge and understands that keeping your brain sharp is just as important as physical fitness, "How Puzzles Improve Your Brain" could be an enlightening addition to your shelf. Imagine not just doing puzzles for fun, but actually understanding how they benefit your mind—honing memory, logic, and even creativity. This isn't just about playing games; it's a journey into the neuroscience behind why these games make us smarter, and how you can use them to enhance your own cognitive abilities.
Dilip Mukerjee
|
Oxford
University
Press,south
East
Asia
Superbrain: Train Your Brain and Unleash the Genius Within by Using Memory Building, Mind Mapping, Speed Reading
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If you're keen on boosting your brain's capacity, "Superbrain" is a tool you shouldn't miss. It’s like having a personal cognitive coach tucked in your bookshelf. Dilip Mukerjee helps you unlock mental prowess through engaging strategies such as mind mapping and speed reading. Reading this could be a game-changer in how you learn, remember, and process information. It's a stepping stone to becoming more efficient and effective in both personal and professional realms.
Suzanne LeVert, Suzanne Le Vert |
Avon
Melatonin The Anti-Aging Hormone
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If longevity and well-being tug at your curiosity, Melatonin: The Anti-Aging Hormone might just strike your fancy. Suzanne Le Vert takes you through a compelling journey about melatonin's benefits, which isn't just a sleep aid but an influential factor in aging and health. Delve into this book for a clearer understanding of how a simple hormone could potentially shield against modern ailments and better your quality of life.
Michael G. Wise, William H. Reid |
Routledge
DSM-IV Training Guide
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Goodreads rating: 4.13
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Recommendation: The DSM-IV Training Guide is an essential tool for mental health professionals needing a comprehensive diagnostic manual for mental disorders. This guide provides a complete list of diagnostic criteria and helps readers understand how to correctly diagnose mental disorders. The book is highly reviewed for providing clear and concise information.
Vern Cherewatenko, Paul Perry |
Collins
Living
The Stress Cure : A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy
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Goodreads rating: 3.4
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Recommendation: The Stress Cure offers a practical and effective 7-step program to help women regain balance and control over their lives. Dr. Cherewatenko's plan is a combination of stress-fighting methods such as meditation, yoga, and exercising, replenishing nutritional deficiencies, and getting quality sleep. Readers will appreciate the practical and upbeat approach that offers positive and sustainable lifestyle changes to combat the effects of stressful living.
Paul Clayton
|
Accelerated
Learning
Health Defence
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Goodreads rating: 4.0
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If you’re looking to slow down the hands of time and ensure you’re getting the most protective nutrients in your diet, "Health Defence" might just be your next read. Paul Clayton merges global dietary wisdom with practical advice for a healthier you. It's a deep dive into achieving your optimum health, perfect for anyone ready to take their well-being seriously.
New
Reader's Digest Association
|
The
Reader's
Digest
Association
Limited
Making the Most of Your Brain
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Goodreads rating: 4.35
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Imagine tapping into the untapped potential of your brain. "Making the Most of Your Brain" could be your guide in this journey. It not only demystifies the workings of the most complex organ in your body but also provides you with actionable strategies to enhance memory, boost creativity, and increase awareness. It's like having a personal trainer for your mind, no matter your age.
Susan Nolen-Hoeksema
|
Mcgraw
Hill
Abnormal Psychology
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Abnormal Psychology can be an excellent read for those who are seeking a comprehensive understanding of various psychological disorders. With its emphasis on the latest research in psychopathology, the book offers a compassionate lens to individuals with such disorders. The new features, such as Connect Abnormal Psychology, make it an interactive and engaging resource for students.
Choosing Wisdom : Strategies and Inspiration for Growing Through Life-Changing Difficulties
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Goodreads rating: 3.83
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Choosing Wisdom could be a good read for someone who wants to develop a growth mindset and learn from adversity. The book offers practical advice and inspiring stories based on the experiences of two groups of individuals - medical patients coping with chronic pain and physicians coping with medical mistakes. The book sheds light on how average people can respond to adversity, how they change, and what factors help or hinder positive change. It will be an excellent source of inspiration for anyone who is struggling to cope with their own difficult journey or for those who seek to aid them along the way.
Jerome Kroll, Martin Roth |
Cambridge
University
Press
The Reality of Mental Illness
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If you've found yourself caught in conversations where the reality of mental illness is questioned or you're curious about psychiatry's stance on the controversial subject, this book could be illuminating. Roth and Kroll provide a well-evidenced counterargument to the viewpoint that mental illness is simply a social deviation. For anyone looking to deepen their understanding of psychiatric practice, or gain historical and cultural context on mental health, this comprehensive exploration could be both enlightening and thought-provoking.
Fun-Sun F. Yao, Vinod Malhotra, Manuel L. Fontes |
Lippincott
Williams
&
Wilkins
Yao & Artusio's Anesthesiology: Problem-Oriented Patient Management
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Goodreads rating: 4.0
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If you're diving into the intricacies of anesthesiology, this is your cornerstone text. Yao & Artusio's work is revered in the medical community for its rigorous, case-based approach. It prepares you not just for exams but for real patient scenarios, blending scientific principles with practical, patient-centered strategies. The updated content ensures you're learning the latest best practices, while the problem-solving emphasis promotes critical thinking essential for anesthesiologists.
Sol Luckman
|
Crow
Rising
Transformational
Media
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method
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Goodreads rating: 4.52
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If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Life Liberty and the Pursuit of
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"Life, Liberty, and the Pursuit of Healthiness" can be an essential read for anyone looking for practical advice on various health topics. Dr. Dean's candid approach towards medical myths and practices is refreshing and enlightening. The book contains over 500 Q&A's, quizzes, symptom checklists, and recommended readings, making it a comprehensive resource for the whole family. Dr. Dean encourages readers to take charge of their own health with common sense and skepticism, which can save time, money, and anxiety.
Pamela Louise Chase, Jonathan Pawlik |
New
Page
Books
Healing with Gemstones
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Goodreads rating: 4.6
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"Healing with Gemstones" is an insightful and thorough guide that will appeal to anyone interested in alternative medicine and spiritual healing. The author provides detailed descriptions of over 80 different gemstones, outlining their unique physical, emotional, and mental healing properties. Readers will appreciate the heart-centered approach that empowers them to take control of their own healing journey. This book is highly recommended for those seeking a holistic approach to well-being.
Karl Ryberg
|
Yellow
Kite
Light Your Life: The Art of Using Light for Health and Happiness
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Imagine feeling more energized and improving your mood just by tweaking the lighting around you. "Light Your Life" provides an enlightening perspective on how light impacts our daily living and offers practical tips to harness its power for better health and happiness. It's particularly appealing if you're curious about the intersection of environment and wellness, or if you're seeking actionable ways to combat the winter blues or optimize your living spaces with the right light choices.
Daniel Nettle
|
Oxford
University
Press
Strong Imagination: Madness, Creativity and Human Nature
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"Strong Imagination" dives into the tantalizing connection between the extraordinary minds that shape art and the edges of what society deems normal. If you've ever been curious about how fine the line is between genius and madness, or what fuels the creative fire inside some of the most brilliant artists, scientists, and thinkers, this book could add a fascinating perspective to your understanding of human nature.
Dilip Mukerjea
|
Oup
Australia
And
New
Zealand
Brainfinity
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Goodreads rating: 4.0
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As the title suggests, the book emphasizes the vast potential of the human brain and its capabilities. To help the reader realize this potential, the book offers a range of cognitive skills required for the enhancement of Mental Literacy, namely Mind Mapping, Communication and PerceptualSkills. These are dealt with using well-conceived visuals, exercises, quizzes and puzzles, in addition to useful practical examples and easy-to-follow advice.
Linda Brannon
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Cengage
Sp
Health Psychology - An Introduction to Behavior and Health
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Goodreads rating: 3.77
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If you're intrigued by the intersection of healthcare and human behavior, "Health Psychology" is an informative gem. It doesn't only compile theories; it's a blend of cognitive, behavioral, and biological perspectives carefully crafted to be accessible. As someone looking to understand the factors that shape health beyond biology, this book could be your engaging academic companion, consistently updated and culturally mindful.
Koon-Hou Mak
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World
Scientific
Publishing
Understanding and Preventing Sudden Death: Your Life Matters
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Goodreads rating: 3.0
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If you've ever been concerned about the lurking risks that could lead to sudden and preventable death, this book is invaluable. It's a practical compendium that empowers with knowledge and strategies to help safeguard your own life as well as the lives of those you care about. The distinctive feature here is the blend of deep insight with actionable advice – a catalyst for making informed, health-preserving decisions.
Peter D. Kramer
|
Viking
Adult
Listening to Prozac
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Goodreads rating: 3.68
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If you're intrigued by the intersection of psychology and pharmacology, "Listening to Prozac" could be a fascinating read for you. Peter D. Kramer provides thought-provoking insights into how medication like Prozac can profoundly change an individual's temperament. It's a deep dive into the ethical and personal implications of such changes, offering a window into the future of mental health treatment.
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'Looking For Symmetry' might just be the perfect pick to satisfy a curious mind with a penchant for the aesthetic principles that govern our world. Gabrielle Slevin breaks down complex concepts into enjoyable, relatable content that could transform a casual stroll into an engaging lesson in geometry. Highly recommended if you find joy in the hidden patterns of daily life.
Lee Wildish, Sarah Delmege |
Parragon
Inc
Just for Girls
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Goodreads rating: 4.11
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"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
Barry Sears
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William
Morrow
Paperbacks
The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil
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Goodreads rating: 3.65
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If you're constantly on the lookout for ways to upgrade your health and mental clarity, "The Omega Rx Zone" might just be your next big find. Dr. Barry Sears presents a blend of dietary strategy with the science of high-quality fish oils, all supposedly backed by years of research. It's not just a nutritional guide; it could be a game-changer in managing various health concerns, from common ailments to more complex conditions. Imagine feeling an overall boost in your body's performance – this book promises that kind of transformation.
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