Science
Filter (1)
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If you've ever felt like you're juggling different versions of yourself, Rita Carter's "The People You Are" will resonate with you. It delves into the complexities of our inner selves, challenging the idea of a single, unchanging personality. The book could offer you an intriguing perspective on why you act differently in various situations and help you understand the diverse aspects of your own identity.
Nicola Morgan
|
Walker
Books
Ltd
The Awesome Power of Sleep: How Sleep Super-Charges Your Teenage Brain
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Goodreads rating: 3.83
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If you're wondering why sleep feels like a superpower you've never quite mastered, especially as a teenager, this book is a wake-up call you didn't know you needed. Nicola Morgan dives into the science of sleep, specifically targeting the teenage brain, giving you invaluable insights that could transform your daily energy levels, mood, and cognitive function. It's like flipping a switch on understanding your own mind and body.
Gareth Moore
|
Rough
Guides
The Rough Guide Book of Brain Training
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Goodreads rating: 4.17
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If you're looking for a challenge that's as enjoyable as it is beneficial, "The Rough Guide Book of Brain Training" might be right up your alley. This isn't your average puzzle book—it's a structured 100-day journey crafted by experts to sharpen your mental faculties. So, if you're keen on boosting your brainpower in a methodical way, this book is a companion that will not just entertain, but also enhance your cognitive abilities.
Suzanne LeVert, Suzanne Le Vert |
Avon
Melatonin The Anti-Aging Hormone
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Goodreads rating: 3.0
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If longevity and well-being tug at your curiosity, Melatonin: The Anti-Aging Hormone might just strike your fancy. Suzanne Le Vert takes you through a compelling journey about melatonin's benefits, which isn't just a sleep aid but an influential factor in aging and health. Delve into this book for a clearer understanding of how a simple hormone could potentially shield against modern ailments and better your quality of life.
Reader's Digest Association
|
The
Reader's
Digest
Association
Limited
Medical Breakthroughs 2004: The Year's Most Important Health Developments
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Goodreads rating: 4.5
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If you have an interest in medical innovations, you'll find "Medical Breakthroughs 2004" fascinating. It brings to light significant health developments that range from the hopeful new treatments for chronic diseases to cutting-edge technology in diagnostics. It's like taking a time machine to witness the milestones that have paved the way for current and future healthcare improvements. Whether you're a healthcare professional or just someone curious about medicine's progress, this book offers a glimpse into the leaps science has made in enhancing our well-being.
New
Barbara Boroson
|
Scholastic
Teaching
Resources
(teaching
Autism Spectrum Disorders in the Mainstream Classroom: How to Reach and Teach Students With ASDs
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Goodreads rating: 4.0
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If you're an educator looking to foster a classroom environment that supports students with Autism Spectrum Disorders, Barbara Boroson's book is a valuable ally. With her extensive experience, Boroson provides tangible strategies and insights that aren't just theoretical but rooted in practical classroom application. You'll discover how a few adjustments and a deeper understanding can make a world of difference for students with ASDs, ensuring they thrive academically and socially.
Sandy Blandin
|
Sandy
Blandin
Know Your Nose and Enhance Your Life One Breath at a Time
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Goodreads rating: 3.0
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Sandy Blandin's "Know Your Nose" isn't just about sniffing flowers; it's an exploration into how our sense of smell intertwines with our overall well-being. She unveils the underestimated power of our noses in shaping behavior, emotion, and even our social interactions. If you're curious about a holistic approach to wellness that includes tuning into your olfactory senses, this book might just be the breath of fresh air your reading list needs.
Valentín Fuster
|
Harper
Perennial
The Heart Manual: My Scientific Advice for Eating Better, Feeling Better, and Living a Stress-Free Life Now
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Goodreads rating: 4.21
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If you're aiming to enhance your cardiovascular health, "The Heart Manual" by Dr. Valentín Fuster is a treasure trove of actionable advice. With Dr. Fuster's success and recognition in the field, you're getting not just tips, but a comprehensive strategy for a healthier heart from one of the top minds in cardiology. This book could be your ally in navigating the complexities of heart health, offering the kind of guidance that has guided presidents and leaders to live longer, healthier lives.
Francis Mark Mondimore MD
|
Johns
Hopkins
University
Press
Depression, The Mood Disease
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Goodreads rating: 3.59
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If you're grappling with depression or know someone who is, "Depression, the Mood Disease" offers more than just clinical explanations—it brings empathy and understanding to the table. Dr. Mondimore provides deep insights into varied treatments and the evolution of our approach towards this pervasive illness. The inclusion of the latest research and medications shows a commitment to the most current knowledge, giving you hope and practical guidance for management and recovery.
New
George J. Washnis
|
Nova
Pub
Corp
Discovery of Magnetic Health
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Goodreads rating: 4.33
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If you're intrigued by alternative medicine and the potential healing properties of magnets, "Discovery Of Magnetic Health" could offer you a fascinating exploration. This book, although a bit dated, delves into a niche topic that may give you a new perspective on non-conventional health practices. It's thought-provoking and could be the perfect read for someone with a curiosity for the less-traveled paths of medical theory.
Reader's Digest Association
|
The
Reader's
Digest
Association
Limited
Making the Most of Your Brain
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Goodreads rating: 4.35
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Imagine tapping into the untapped potential of your brain. "Making the Most of Your Brain" could be your guide in this journey. It not only demystifies the workings of the most complex organ in your body but also provides you with actionable strategies to enhance memory, boost creativity, and increase awareness. It's like having a personal trainer for your mind, no matter your age.
Dr. David L Reed, Dr. William P Sacco |
Independently
Published
The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)
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Goodreads rating: 3.0
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Struggling to find peaceful slumber? The SomniSkills Workbook could be a game-changer in your quest for rest. It's not just a book; it's a roadmap to personalizing your sleep therapy. Imagine tapping into the science of Cognitive Behavioral Therapy for Insomnia but all from the comfort of your home and tailored uniquely to your sleep challenges. By offering hands-on exercises and a supportive online community, this workbook might just be the companion you need on your journey to reclaiming those precious Z's.
Raquel Martin
|
Healing
Arts
Press
The Estrogen Alternative - A Guide To Natural Hormonal Balance
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Goodreads rating: 3.78
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This book would be a good read for anyone seeking a natural solution to hormone-related health issues, such as PMS, fibromyalgia, and infertility. The unique feature of this book is its focus on natural alternatives to synthetic hormone replacement therapy, which is backed by up-to-date studies and information. Users would appreciate the practical guidance and advice presented in this book.
Megan Amram
|
Hardie
Grant
Books
Science ... For Her!
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Goodreads rating: 2.81
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"Science... For Her!" by Megan Amram is a riotous blend of sharp wit and satirical punch. If you've ever felt exasperated by the sometimes patronizing approach to women in science or the society's take on 'women's interests,' this book will resonate with you. It's a perfect mockery of cultural stereotypes, and it will leave you both laughing and contemplating the larger issues it so humorously exposes.
Liz Charles
|
Caxton
Editions
A Practical Introduction to Homeopathy - Mind, Body, Spirit
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Goodreads rating: 5.0
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If you've ever been curious about homeopathy and how it flips traditional Western medicine on its head, "A Practical Introduction to Homeopathy" might just be what you're seeking. It's a great starting point for anyone new to the concept, providing a comprehensive yet understandable overview of this alternative practice. You'll even learn how to safely apply homeopathic principles in your own life.
Susan Lilly
|
Southwater
The Practical Book of Colour Therapy
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Goodreads rating: 3.57
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You seem curious about the subtler aspects of wellness, and this book dives into just that. By exploring the influence and energy of colors, it could provide you with a unique perspective in promoting personal balance and wellbeing. Plus, with over 250 photographs, it offers a visually rich experience to guide you through its step-by-step techniques.
Lee Wildish, Sarah Delmege |
Parragon
Inc
Just for Girls
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Goodreads rating: 4.11
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"Just for Girls" might resonate with you if you're navigating the complex journey of growing up. It provides a compassionate and straightforward exploration of the changes and challenges young girls face. It's like having a wise friend walk you through the ups and downs of adolescence, armed with understanding and useful advice.
Sol Luckman
|
Crow
Rising
Transformational
Media
Potentiate Your DNA: A Practical Guide to Healing & Transformation with the Regenetics Method
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Goodreads rating: 4.52
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If you're open to alternative healing modalities and intrigued by the nexus of genetics and consciousness, "Potentiate Your DNA" could be an illuminating read. Sol Luckman dives into the Regenetics Method, promising transformation through vocal codes. Imagine unlocking a layer of wellbeing that conventional medicine hasn't reached, all within your own genetic blueprint. This book is not just theoretical; it offers a practical guide you can apply to yourself and others, which can be particularly appealing if you're a hands-on learner or healer.
Karl Ryberg
|
Yellow
Kite
Light Your Life: The Art of Using Light for Health and Happiness
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Goodreads rating: 0.0
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Imagine feeling more energized and improving your mood just by tweaking the lighting around you. "Light Your Life" provides an enlightening perspective on how light impacts our daily living and offers practical tips to harness its power for better health and happiness. It's particularly appealing if you're curious about the intersection of environment and wellness, or if you're seeking actionable ways to combat the winter blues or optimize your living spaces with the right light choices.
Anil Ananthaswamy
The Man Who Wasn't There: Tales from the Edge of the Self
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If you're fascinated by the mysteries of the human mind, Anil Ananthaswamy's "The Man Who Wasn't There" might intrigue you. It delves into neurological disorders and how they redefine our notions of self. This book takes you to the edge of what it means to be 'you,' making it a thought-provoking read for anyone interested in psychology, neuroscience, and the philosophy of mind.
Unknown
|
Parragon
Book
Service
Ltd
New Guide to Therapies
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If you're looking to expand your knowledge on holistic healing or alternative therapies, this book could be your guide. With a variety of therapies covered, it might just introduce you to a practice that resonates with you or enhances your wellbeing. A good read for those curious about nurturing both mind and body.
Shawn Talbott
|
Hunter
House
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy
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Goodreads rating: 3.5
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If you've been feeling perpetually tired and mentally foggy, "The Secret of Vigor" could be just the catalyst you need for change. Shawn Talbott provides a comprehensive 7-day program to turn the tide against burnout. It's for proactive readers eager to reclaim their zest for life by addressing the roots of chronic stress and metabolic imbalance.
Manning Rubin, Lawrence C. Katz |
Workman
Publishing
Company
Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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Goodreads rating: 3.42
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If you’ve been feeling a bit foggy upstairs or simply want to give your cognitive faculties a boost, "Keep Your Brain Alive" could be your mental gym. With its practical neurobic exercises, it serves not just as a guide but as a hands-on approach to improving brain health, which could be especially beneficial as you age. Give it a read and you might just feel your synapses firing like never before.
Charles L. Loprinzi, Mayo Clinic, Lynn C. Hartmann |
Da
Capo
Lifelong
Books
The Mayo Clinic Breast Cancer Book
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Goodreads rating: 4.28
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This book is a valuable resource for anyone seeking reliable and comprehensive information about breast cancer. Not only does it provide straightforward facts about the disease, but it also offers suggestions, inspiration, and patient stories to empower those who are affected. With its easy-to-understand language and supportive tone, it serves as a companion for understanding and overcoming breast cancer. Whether you've been diagnosed or want to support someone with breast cancer, this book will provide you with the tools and knowledge to navigate through the uncertainties and make informed decisions.
Niraj Ahuja
|
Jaypee
Brothers
Medical
Publishers
A Short Textbook of Psychiatry
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Goodreads rating: 4.1
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Whether you're a student new to psychiatry or a professional seeking a quick reference, "A Short Textbook of Psychiatry" delivers an accessible overview of the field. Its succinct nature ensures you get the essentials without being overwhelmed, making it ideal for a refresh or an introduction to the critical concepts in mental health.
Koon-Hou Mak
|
World
Scientific
Publishing
Understanding and Preventing Sudden Death: Your Life Matters
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Goodreads rating: 3.0
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If you've ever been concerned about the lurking risks that could lead to sudden and preventable death, this book is invaluable. It's a practical compendium that empowers with knowledge and strategies to help safeguard your own life as well as the lives of those you care about. The distinctive feature here is the blend of deep insight with actionable advice – a catalyst for making informed, health-preserving decisions.
Frank Stockdale, David Chan, John Glaspy |
Da
Capo
Lifelong
Books
Breast Cancer: Real Questions, Real Answers
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Goodreads rating: 4.63
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If you're navigating the complex journey of breast cancer, Dr. Chan's book could serve as a beacon of knowledge and comfort. His experience is distilled into accessible Q&A formats, addressing the medical and emotional facets through real patient interactions. It’s like having a conversation with a trusted doctor in the privacy of your home, and that can be incredibly empowering during such a challenging time.
New
Richard L. Shames, Karilee H. Shames |
William
Morrow
Paperbacks
Thyroid Power: Ten Steps to Total Health
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Goodreads rating: 3.66
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If you've been grappling with unexplained fatigue, depression, or other symptoms, it may be time to consider your thyroid's role in your overall health. "Thyroid Power" demystifies the complex issue of low thyroid function with actionable steps and natural solutions, empowering you to work towards optimal energy and health in partnership with healthcare providers. This could be your guide to understanding and addressing an often-overlooked condition that has a profound impact on wellbeing.
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Accidents happen spontaneously, and a guide that's both easy to carry and comprehend can be a lifesaver—literally. This pocket-sized book doesn't just fit in your bag; it fits into your life, offering clear, quick instructions when emergencies arise, turning anyone into a potential first-responder. Whether you're a parent, traveler, or just someone who likes to be prepared, this compact first aid manual is a practical addition to your daily essentials.
Paul Clayton
|
Accelerated
Learning
Health Defence
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Goodreads rating: 4.0
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If you’re looking to slow down the hands of time and ensure you’re getting the most protective nutrients in your diet, "Health Defence" might just be your next read. Paul Clayton merges global dietary wisdom with practical advice for a healthier you. It's a deep dive into achieving your optimum health, perfect for anyone ready to take their well-being seriously.
Chris Bailey
|
Macmillan
Business
How to Calm Your Mind: Finding Peace and Productivity in Anxious Times
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Goodreads rating: 4.06
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If the constant buzz of stress has you searching for tranquility, "How to Calm Your Mind" might be the friend you need. Chris Bailey integrates productivity with mental well-being, offering a thoughtful approach to harnessing calmness for a more fulfilled life. It's not just about doing more; it's about being at peace with what you do—and this book could be the guide to help you find that balance.
Jen Seda M.D., Greg Hicks, Rick Foster |
Perigee
Trade
Choosing Brilliant Health - 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being
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Goodreads rating: 3.5
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If you're intrigued by the profound impact your emotions and choices can have on your health, this book is for you. "Choosing Brilliant Health" doesn't just offer self-improvement tips; it delves into how your attitude and decisions are intertwined with your overall well-being. It's about transformative habits that bring lasting vitality, which could be the fresh approach you're looking for in personal health management.
Michael G. Wise, William H. Reid |
Routledge
DSM-IV Training Guide
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Goodreads rating: 4.13
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Recommendation: The DSM-IV Training Guide is an essential tool for mental health professionals needing a comprehensive diagnostic manual for mental disorders. This guide provides a complete list of diagnostic criteria and helps readers understand how to correctly diagnose mental disorders. The book is highly reviewed for providing clear and concise information.
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This book is perfect for someone who wants to understand the comprehensive and interconnected nature of research. With a focus on integrating statistics, measurement, and design, Pedhazur and Schmelkin provide valuable insights and commentary on computer program outputs. The flexible organization and presentation style make it suitable for individuals with varying levels of proficiency. Whether you're a student or a researcher, this book will equip you with the knowledge and skills needed to conduct holistic and rigorous research.
Angela Royston
|
Heinemann
Library
Why Do Bruises Change Colour? And Other Questions About Blood
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If you're curious about the intriguing dance of biology beneath your skin, Angela Royston's book is a delightful treasure trove that demystifies the human body with engaging questions and clear explanations. It's especially appealing for those with an inquisitive mind who love to understand how and why our bodies function and heal the way they do.
New
Amber Turk
|
Wakefield
Press
Play: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul
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Goodreads rating: 3.13
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If the sparkle of childhood or the thrill of a dog chasing its tail resonates with you, then "Play" by Stuart Brown might just tickle your fancy. Brown takes a deep dive into the science behind those joyous activities we too often dismiss as frivolous. This book isn't just about fun and games; it's an eye-opener that will make you re-evaluate play as a cornerstone for innovation and emotional well-being. As life gets increasingly complex, this read offers a refreshing perspective on why we should all let our inner child out a bit more often.
Vern Cherewatenko, Paul Perry |
Collins
Living
The Stress Cure : A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy
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Goodreads rating: 3.4
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Recommendation: The Stress Cure offers a practical and effective 7-step program to help women regain balance and control over their lives. Dr. Cherewatenko's plan is a combination of stress-fighting methods such as meditation, yoga, and exercising, replenishing nutritional deficiencies, and getting quality sleep. Readers will appreciate the practical and upbeat approach that offers positive and sustainable lifestyle changes to combat the effects of stressful living.
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If you are fascinated with how the body reacts to its surroundings, then Body Fortunes might be a good read for you. The book guides you on an adventure, from the microscopic level to the complex system of organs and beyond, unveiling some of the peculiar experiences of the human body. With Shen's fair share of humor, he delivers a comprehensive account of the body's natural mechanism in a language that is simple, yet so engaging. So, if you're curious about the body that you dwell in, give this book a try – you won't regret it.
Dilip Mukerjea
|
Oup
Australia
And
New
Zealand
Brainfinity
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Goodreads rating: 4.0
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As the title suggests, the book emphasizes the vast potential of the human brain and its capabilities. To help the reader realize this potential, the book offers a range of cognitive skills required for the enhancement of Mental Literacy, namely Mind Mapping, Communication and PerceptualSkills. These are dealt with using well-conceived visuals, exercises, quizzes and puzzles, in addition to useful practical examples and easy-to-follow advice.
New
Barry Fox, Arnold Fox |
Prima
Lifestyles
Immune for Life: Live Longer and Better by Strengthening Your Doctor Within
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Goodreads rating: 4.33
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If you're eager to enhance your longevity and overall well-being, Arnold Fox's "Immune for Life" could be a pivotal read for you. It's more than a book—it's a program that invites you to a healthier lifestyle by tapping into your body's natural defenses. It's for those who believe in combining mind and body practices for peak health.
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Paul Bloom
|
Ecco
Harpercollins
Academic
The Sweet Spot: The Pleasures of Suffering and the Search for Meaning
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Goodreads rating: 3.61
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If you've ever wondered why we're drawn to things that make us cringe or cry, "The Sweet Spot" by Paul Bloom might just illuminate those darker corners of human desire. It's not about glorifying pain but exploring its complicated role in our quest for satisfaction and a meaningful existence. Dive into this book if you're intrigued by the psychology behind our most baffling emotional pursuits and are looking for a thoughtful examination of pleasure's complicated bedfellow: suffering.
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Luke Burgis
|
Swift
Press
Wanting Mimetic Desire: How to Avoid Chasing Things You Don't Truly Want
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Goodreads rating: 3.81
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"Wanting" isn't just insightful; it's transformative. If you ever felt caught in the loop of wanting things without knowing why, this book may shine a light on those hidden forces. Luke Burgis unpacks mimetic desire, helping you understand the 'why' behind your choices and offering strategies to align your desires with your authentic self. It's a read that promises to shift your perspective on desire and free you from the relentless pursuit of what you think you want.
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Martin E.P. Seligman
|
Atria
Books
Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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Goodreads rating: 3.92
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Think about what makes life truly fulfilling for you. "Authentic Happiness" isn't just an inspirational tag—it's an actionable guide to understanding what happiness means from a psychological standpoint. Martin Seligman isn't here to give you platitudes; he provides tools to help you leverage your own virtues in pursuit of a life worth living. This book could be your companion on a journey to a more joyful you.
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Eric Kandel, Larry Squire |
Roberts
And
Company
Publishers
Memory: From Mind to Molecules
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Goodreads rating: 4.03
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If you've ever been intrigued by how we can recall a childhood memory or why we forget names, this book delves into those mysteries with authority. Squire and Kandel are masters in their field, offering a walkthrough of the science behind memory, from its biological roots to the complexity of our cognitive processes. It's a captivating read for both students and curious minds eager to understand the mechanics of memory.
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Suzanne O'Sullivan
|
Picador
The Sleeping Beauties: And Other Stories of Mystery Illness
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Goodreads rating: 3.91
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"The Sleeping Beauties" isn't just a medical book; it's a deep dive into the human psyche and its responses to cultural and environmental stressors. Dr. O'Sullivan's compassionate exploration of these bewildering illnesses will not only satisfy your curiosity but also challenge how you think about the intersection of health, culture, and the power of the mind. Perfect for anyone fascinated by the enigmas of the human body and the ways our environments shape us.
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Jerome Kroll, Martin Roth |
Cambridge
University
Press
The Reality of Mental Illness
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Goodreads rating: 4.0
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If you've found yourself caught in conversations where the reality of mental illness is questioned or you're curious about psychiatry's stance on the controversial subject, this book could be illuminating. Roth and Kroll provide a well-evidenced counterargument to the viewpoint that mental illness is simply a social deviation. For anyone looking to deepen their understanding of psychiatric practice, or gain historical and cultural context on mental health, this comprehensive exploration could be both enlightening and thought-provoking.
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Fabrizio Mancini
|
Hay
House
Inc.
The Power of Self-Healing Unlock Your Natural Healing Potential in 21 Days!
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$10.90
$3.90
64% off
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Goodreads rating: 3.68
Regular price
$10.90
$3.90
64% off
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90% off est. retail
If the promise of nurturing your body's intrinsic healing abilities intrigues you, Dr. Fabrizio Mancini's "The Power of Self-Healing" could be the guide you've been searching for. In an age where we're so often looking for external solutions, this book invites you to explore and empower your natural healing potential, offering a 21-day plan that might just pivot the way you care for your health.
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David Lipset
|
Beacon
Pr
Gregory Bateson: The Legacy of a Scientist
$12.90
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Goodreads rating: 4.8
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If you're intrigued by the mesh of psychology, anthropology, and systems theory, "Gregory Bateson the Legacy of a Scientist" may well enrich your understanding of complex human behavior. David Lipset presents Bateson's life in a manner that makes his theories accessible, highlighting his influence across various fields. This book is for those who appreciate profound interdisciplinary thought and the evolution of groundbreaking ideas.
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Cordelia Fine
|
Icon
Books
Ltd
A Mind of Its Own: How Your Brain Distorts and Deceives
$14.90
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Goodreads rating: 3.86
$14.90
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If you've ever questioned how your own mind can conjure up and twist reality, "A Mind of Its Own" will be a riveting journey for you. Cordelia Fine cleverly unpacks the science behind our brain's deceits with wit and accessible writing, making it a treat for anyone fascinated by the psychology of self-deception and the quirky workings of the human brain.
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Geoffrey Underwood
|
Oxford
University
Press
The Oxford Guide To The Mind
$6.34
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Goodreads rating: 4.0
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68% off est. retail
This book is a must-read for anyone fascinated by the intricacies of the human mind. With its comprehensive approach, it delves into the various psychological processes and biological basis of behavior, making the complex concepts easily understandable. The inclusion of new research entries keeps the content up-to-date and provides insights into cognitive defects, connectionist models, and more. Whether you're a psychology enthusiast or simply curious about what happens behind our everyday experiences, this book will expand your understanding of the mind in a captivating and authoritative manner.