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Personal Development

Our Personal Development section offers a world of insight and self-discovery. From transforming one’s mindset to building habits and routines for success, these books help unlock our potential. Whether you’re seeking guidance on productivity, emotional intelligence or mindfulness, find invaluable resources here.

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Living With a SEAL: 31 Days Training With the Toughest Man on the Planet - Thryft
Jesse Itzler

Living With a SEAL: 31 Days Training With the Toughest Man on the Planet

$9.90 from $8.90 Save up to 18%

Imagine waking up every day to a challenge that pushes your limits, physically and mentally. 'Living With a SEAL' will captivate you with its unique blend of humor and grit, as Jesse Itzler takes us through a roller-coaster experience of living with an elite warrior. It's not just about fitness; it's a tale of friendship and breaking out from life's autopilot. If you've ever craved an adventure that also serves life lessons, this book might just be the push you need.

$9.90 from $8.90 Save up to 18%

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Exercising Through Your Pregnancy - Thryft
James F. Clapp III

Exercising Through Your Pregnancy

$5.90 from $3.90 Save up to 51%

This book is a comprehensive guide for expectant mothers who want to stay active and maintain a healthy lifestyle during their pregnancy. Dr. James F. Clapp debunks common myths and provides evidence-based insights on how exercise can benefit both the mother and the baby. With practical guidelines and exercise plans tailored to each trimester, this book will empower you to safely exercise and enjoy the numerous benefits it brings, from increased energy to faster postpartum recovery. Don't let misconceptions hold you back - discover the truth about exercising during pregnancy and embrace a fit and healthy journey into motherhood.

$5.90 from $3.90 Save up to 51%

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Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy - Thryft
Jeff Bredenberg, Stephen C. George

Fight Fat : A Total Lifestyle Program for Men to Stay Slim and Healthy

$5.90 from $3.90 Save up to 43%

Fight Fat could be a great read for men who are looking for a comprehensive guide to living a healthy lifestyle. The book emphasizes the importance of exercise rather than just dieting to lose weight and maintain a lean body. This approach not only helps in losing fat but also helps in gaining muscle, which ultimately helps in burning more calories. Moreover, the book provides tips on various topics like cooking, snacking, and even golf for a well-rounded healthy lifestyle.

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How Far Can You Go? My 25-Year Quest to Walk Again
Mark A. Tabb, John MacLean

How Far Can You Go? My 25-Year Quest to Walk Again

$15.90 from $11.90 Save up to 28%

If you're looking for a dose of real-world inspiration, John Maclean's memoir is a potent choice. It's not just an account of physical endurance; it encapsulates the human spirit's ability to adapt, overcome, and achieve the unthinkable. Maclean's journey from catastrophic injury to walking again after 25 years is a testament to tenacity and hope. This book could offer you a new perspective on the power of determination and the importance of setting ambitious goals.

$15.90 from $11.90 Save up to 28%

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Thin Thighs (Pyramid PB) - Thryft
Karen Burke

Thin Thighs (Pyramid PB)

from $3.90 Save up to 38%

Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand “Thigh Thinner” techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere—at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how “skin brushing” and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you’ll almost see those “thunder thighs” shrink before your very eyes.

from $3.90 Save up to 38%

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Yoga : Postures for Your Body, Mind and Soul - Thryft
Jessie Chapman

Yoga : Postures for Your Body, Mind and Soul

$5.90 from $3.90 Save up to 51%

This book could be a good read for individuals looking to improve their overall well-being. With its beautiful visuals and accessible approach, it introduces yoga to a younger audience who are fitness enthusiasts. It not only teaches various yoga postures and their benefits but also provides insights into the history of yoga and offers guidance for different situations such as busy schedules, partner workouts, and even pregnancy. Through its emphasis on relaxation and de-stressing, this book encourages readers to connect with their body, heart, and emotions, ultimately promoting a more relaxed and balanced lifestyle.

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Core Training - Thryft
Thomas Boettcher

Core Training

$7.90 from $3.90 Save up to 61%

This book can be a good read for fitness enthusiasts who are looking to take their core training to the next level. The most distinctive feature is its emphasis on working the Transversus Abdominis muscle, responsible for posture and spine stability. It provides step-by-step routines with beginner, intermediate and advanced levels, making it customizable for users. The book is comprehensive, covering various exercise styles, including weights, yoga, and Pilates. Overall, it is an excellent resource for anyone looking to improve their abdominal strength.

$7.90 from $3.90 Save up to 61%

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50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance! - Thryft
Dean Karnazes

50/50 Secrets I Learned Running 50 Marathons in 50 Days - And How You Too Can Achieve Super Endurance!

$8.90 from $5.90 Save up to 34%

If you're fascinated by the sheer limits of human endurance or looking for inspiration to kick-start your own fitness journey, "50/50" by Dean Karnazes might just be your next must-read. Dean's storytelling will immerse you in his extraordinary challenge while providing actionable advice. It's a tale that exemplifies resilience and dedication, perfect for athletes and dreamers alike, looking to push boundaries and discover what truly lies within their capabilities.

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How to Run Your First Marathon - Thryft
Ardy Friedberg

How to Run Your First Marathon

$5.90 from $3.90 Save up to 43%

This book is a great read for individuals who are planning to embark on a marathon for the first time. The author combines sound advice, practical tips, and personal anecdotes to guide readers through the preparation and training phases. The book is easy-to-read, informative, and motivational in nature, making it a favorite among first-time marathoners.

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Bill Frank's Forever Young: 100 Age-Erasing Techniques - Thryft
Bill Frank

Bill Frank's Forever Young: 100 Age-Erasing Techniques

$8.90 from $3.90 Save up to 56%

This book would be a good read for anyone looking for practical and effective ways to fight the signs of aging. Bill Frank, an anti-aging guru, provides easy-to-follow tips and advice that can make you look and feel at least ten years younger. If you want to stay active, attractive, healthy, and fit as you age, this book reveals the secret to remaining forever young.

$8.90 from $3.90 Save up to 56%

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Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf - Thryft
Steve Elkington, Curt Sampson

Five Fundamentals - Steve Elkington Reveals the Secrets of the Best Swing in Golf

$16.69 from $9.90 Save up to 41%

If you're looking to up your golf game, "Five Fundamentals" could be your new coach in book form. Steve Elkington doesn't just show you the ropes; he takes you on a personal journey through the technicalities, all while sharing stories that make the learning process engaging. It's like getting a private lesson with a touch of heart.

$16.69 from $9.90 Save up to 41%

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Marathon Runner's Handbook - Thryft
Bruce Fordyce

Marathon Runner's Handbook

$4.90 from $3.90 Save up to 45%

The Marathon Runner's Handbook is an inspiring read for beginners who want to train themselves for their first marathon. With detailed text, full-colour diagrams, and beautiful photographs, this book helps you understand physiology and running science in an accessible and inspiring way. The book also includes practical training schedules, pacing tables, and an analysis of how muscles work and how injuries occur. The author, Bruce Fordyce, one of the greatest ultramarathon athletes of all time, writes about today's high-achieving marathon runners and the world's most famous long-distance races. Marielle Renssen, an editor, writer, and runner, also contributes to this book.

$4.90 from $3.90 Save up to 45%

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Exercises For Gentlemen - 50 Exercises To Do With Your Suit On - Thryft
M. Ellsworth Olsen, Alfred B. Olsen

Exercises For Gentlemen - 50 Exercises To Do With Your Suit On

$5.90 from $3.90 Save up to 51%

Recommendation: This book is perfect for busy executives who don't have the time to go to the gym or change clothes. The exercises can be done while wearing a suit and take only 15 minutes. The book also provides guidance on posture, bathing, and homeopathic remedies. The unique and distinctive feature of this book is that it helps to make a person more graceful, strong, and symmetrical without investing much time or money.

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The Indoor Climbing Manual - Thryft
Dr John White

The Indoor Climbing Manual

$8.90 from $5.90 Save up to 34%

If you're looking to build your confidence on artificial walls before braving the great outdoors or you just want to enhance your technique, 'The Indoor Climbing Manual' is for you. John White doesn't just cover the basics; he offers a deep dive into exercises that translate well to outdoor climbing. It's the kind of book that grows with you, helpful for beginners and seasoned climbers alike. Plus, it's perfect if you're considering setting up your own climbing space at home!

$8.90 from $5.90 Save up to 34%

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Muscular India: Masculinity, Mobility & The New Middle Class - Thryft
Michiel Baas

Muscular India: Masculinity, Mobility & The New Middle Class

$11.59 from $6.90 Save up to 45%

"Muscular India" offers an intimate anthropological look at how modern gyms are shaping not just bodies, but social identities in urban India. You might find this book compelling as it unpacks the aspirations and challenges faced by gym trainers juxtaposed with the country's evolving middle class. Through Baas's keen observations, the narrative unveils a unique intersection of fitness, culture, and the economy, revealing how efforts to 'upgrade' oneself can reflect broader societal shifts. It's a compelling exploration of a nation in transition, seen through the microcosm of its gyms and the people who frequent them.

$11.59 from $6.90 Save up to 45%

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Hit It Hard!: The Modern Fundamentals of Power Golf - Thryft
Mike Dunaway

Hit It Hard!: The Modern Fundamentals of Power Golf

$7.90 from $3.90 Save up to 56%

This book is a must-read for golfers looking to take their game to the next level. Mike Dunaway, the legendary long drive champion, shares his secrets to hitting the ball with astonishing power. With step-by-step instructions and detailed line drawings, you'll learn how to maximize your yardage off the tee and gain an edge on your competitors. Get ready to unleash your true golfing potential!

$7.90 from $3.90 Save up to 56%

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Body For Life - Thryft
Michael D'Orso, Bill Phillips

Body For Life

$10.90 from $5.90 Save up to 54%

"Body For Life" is a great read for individuals who are looking to transform their fitness and lifestyle in just 12 weeks. The book offers simple principles and steps to follow to lose fat and increase strength, all while living a more balanced life. It focuses on the Power MindsetTM and Nutrition-for-LIFE Method(TM) and mentions the success of ordinary people who have become extraordinary by following the program. This book is perfect for anyone looking to gain control of their body and life through achievable and sustainable steps.

$10.90 from $5.90 Save up to 54%

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The Easy Fitness Workbook : The Complete Fitness Class in a Book - Thryft

The Easy Fitness Workbook : The Complete Fitness Class in a Book

$7.90 from $3.90 Save up to 56%

This book is the perfect fitness companion for anyone looking to get in shape without the hassle of a gym membership or personal trainer. With its unique combination of a spiral-bound workbook and audio CD, it provides clear instructions and a complete fitness program that targets three key areas: cardiovascular health, muscle strength, and suppleness. The exercises can be easily modified to suit any level of ability, and the book also offers valuable advice on creating a fitness regime that you can stick with. Say goodbye to boring workouts and hello to a fun and effective way to get fit!

$7.90 from $3.90 Save up to 56%

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Get Strong for Women: Lift Heavy, Train Hard, See Results
Alex Silver-Fagan

Get Strong for Women: Lift Heavy, Train Hard, See Results

from $8.90

This book is a must-read for women who are ready to take their fitness journey to the next level. With step-by-step exercise instructions and easy-to-follow workout programs, Get Strong empowers you to build muscle, burn fat, and become the strongest, fastest, healthiest version of yourself. Trust me, once you start lifting weights with confidence, you'll feel unstoppable and powerful. So grab this book, hit the gym, and unleash your inner strength!

from $8.90

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Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body - Thryft
Jeffry S. Life

Mastering the Life Plan: The Essential Steps to Achieving Great Health and a Leaner, Stronger, and Sexier Body

$9.90 from $7.90 Save 20%

"Mastering the Life Plan" is a promising choice if you're aiming to overhaul your health and vitality, especially if you're past the bloom of youth. Dr. Jeffry Life is not just preaching; he's the embodiment of his program, flaunting fitness levels that defy his age. The book simplifies his earlier work into something more digestible and adaptable, with new exercises and meal plans that make it feel tailored just for you. If staying youthful and vigorous is on your agenda, Dr. Life's guide could be your personal blueprint to success.

$9.90 from $7.90 Save 20%

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And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie - Thryft
Bud Shrake, Harvey Penick

And if You Play Golf, You're My Friend: Further Reflections of a Grown Caddie

$16.90 from $9.90 Save up to 42%

If you have a soft spot for golf or just enjoy a heartwarming tale from a seasoned instructor, this one's for you. Harvey Penick's blend of anecdotal wisdom and practical advice resonates beyond the green, making you feel like a friend and pupil as you turn each page. It's a companionable read that'll give you both chuckles and aha-moments, perfect for anyone who appreciates golf not just as a sport, but as a conduit for life's lessons.

$16.90 from $9.90 Save up to 42%

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The Swing Factory - Thryft

The Swing Factory

$13.90 from $6.90 Save up to 57%

This book is a must-read for golfers of all levels who want to improve their game. With Leslie King's revolutionary method, The Swing Factory breaks down the complexities of golf into four easy stages, allowing readers to develop a consistent and successful swing. Whether you're a beginner or a seasoned player, this book provides the fundamentals needed to lower your handicap and reach your full potential on the golf course.

$13.90 from $6.90 Save up to 57%

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Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days - Thryft
James Duigan

Clean And Lean: Flat Tummy Fast - A Totally Toned Tummy In 14 Days

$5.90 from $3.90 Save up to 51%

This book is perfect for anyone looking to achieve quick and lasting results for a toned tummy. With a proven 14-day plan, it provides a comprehensive guide to losing belly fat and getting that desired flat tummy. Packed with effective exercises and nutrition tips, it will help you transform your midsection and boost your overall confidence. Say goodbye to bloating and hello to a flatter, more defined tummy!

$5.90 from $3.90 Save up to 51%

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Safe & Effective Stretching Techniques - Thryft
Karin Rajewski

Safe & Effective Stretching Techniques

$8.90 from $3.90 Save up to 56%

This book is a must-have for anyone looking to improve flexibility. With clear explanations and color photographs, it provides a comprehensive guide to safe and effective stretching techniques. Endorsed by Orthopedic Surgeons and clinicians, it is the go-to resource for physical education teachers, trainers, and fitness enthusiasts. Don't miss out on this invaluable tool to optimize your stretching routine!

$8.90 from $3.90 Save up to 56%

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Improve Your Running Skills - Thryft
Susan Peach

Improve Your Running Skills

$5.90 from $3.90 Save up to 51%

This book can be a great read for runners who are looking to improve their skills by incorporating effective exercises and techniques. The unique feature of this book is the combination of tips and techniques with test-yourself exercises which can provide practical learning. The book recommends some great practice ideas for runners who are serious about improving their running skills.

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Synergize : The Dynamic Mind and Body Workout - Thryft
Unknown

Synergize : The Dynamic Mind and Body Workout

$7.90 from $3.90 Save up to 56%

"Synergize" is a perfect read for individuals of all age groups and fitness levels who are looking for a holistic workout program. The book not only helps with physical fitness but also instills mental well-being and stress relief through its effective yoga, Pilates, tai chi breathing, strength training, ballet, and relaxation routines. The unique feature of this book is its focus on a whole-body approach to fitness, making it an ideal option for anyone looking for a comprehensive fitness regimen.

$7.90 from $3.90 Save up to 56%

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Children Moving: A Reflective Approach to Teaching Physical Education
Shirley Holt/Hale, Melissa A. Parker, George M. Graham

Children Moving: A Reflective Approach to Teaching Physical Education

$13.90 from $10.90 Save up to 22%

If you're passionate about promoting active lifestyles among children, you'll find "Children Moving" an invaluable resource. It provides a fine balance between theory and practice, equipping you with the techniques to encourage skill development in a fun, effective way. Additionally, its emphasis on reflective teaching will sharpen your ability to adapt lessons to the needs of your students.

$13.90 from $10.90 Save up to 22%

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American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series - Thryft
Greg Harrison

American Motorcyclist Association Ride Guide to America - Motorcycle Journeys Series

$11.59 from $6.90 Save up to 45%

If the hum of an engine and the call of the open road resonate with you, this book drops you directly into the saddle. With detailed maps and well-curated routes from experienced motorcyclists, you'll be inspired to explore America's diverse landscapes on two wheels. Whether planning or dreaming, it's the kind of guide that turns trips into treasured memories.

$11.59 from $6.90 Save up to 45%

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Ultimate Pilates: Achieve the Perfect Body Shape - Thryft
Dreas Reyneke

Ultimate Pilates: Achieve the Perfect Body Shape

$7.90 from $4.90 Save up to 45%

Feeling like you need a refresh both physically and mentally? "Ultimate Pilates" could be just the ticket. Dreas Reyneke's exceptional experience guides you through exercises that aren't just effective, but also promote a serene and mindful approach to fitness. Imagine the ease of achieving a toned body and improved posture all from the comfort of your home. This program is especially enticing if you admire the poise of Reyneke's celebrity clients and want to emulate their results.

$7.90 from $4.90 Save up to 45%

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Pocket Road Bike Maintenance - Thryft
ANDREWS GUY

Pocket Road Bike Maintenance

$8.90 from $5.90 Save up to 37%

If you love cycling and prefer a hands-on approach for maintaining your road bike, this book is for you. It's compact enough to take on your rides, yet detailed with high-quality photos to guide you through repairs and maintenance. Plus, knowing how to spot trouble early can save you money on repairs, making this a wise companion for any cost-conscious cyclist.

$8.90 from $5.90 Save up to 37%

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Quotable Tiger - Thryft
Tiger Woods, Rich Skyzinski

Quotable Tiger

$9.90 from $5.90 Save up to 42%

If you're intrigued by the allure of golf's modern legends, "Quotable Tiger" might just be the literary equivalent of a hole in one for you. This book is a collection of Tiger Woods' most thoughtful and provocative sayings, giving you a glimpse into the mind of a sports icon at a pivotal time in his career. It’s a concise window into the poise and mindset that propelled Woods to greatness, making it a timeless piece for sports enthusiasts and admirers of Woods' unwavering determination.

$9.90 from $5.90 Save up to 42%

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Stretching - Thryft

Stretching

$9.90 from $4.90 Save up to 59%

Recommendation: Stretching is a classic guide to improving flexibility and health through stretches for everyone, from athletes to office workers. With clear instructions and illustrations, readers can learn how to properly stretch and prevent injury, while also increasing energy and strength. This book has been a go-to resource for many years and is highly recommended by fitness enthusiasts and experts alike.

$9.90 from $4.90 Save up to 59%

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Sex, Lies and Triathlon - Thryft
Leib Dodell

Sex, Lies and Triathlon

$13.90 from $10.90 Save up to 25%

If you're feeling the burn from all those miles cycled, swam, and run, or just curiously peering into the triathlon world, you'll find a kindred spirit in Leib Dodell’s "Sex, Lies and Triathlon". Dodell captures the grueling yet oddly addictive nature of this sport with a sharp wit that'll keep you entertained — be it on a recovery day or while you're carbo-loading for your next big race.

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Pilates : The Way Forward - Thryft
Lynne Robinson

Pilates : The Way Forward

$10.90 from $6.90 Save up to 39%

If you're looking to enhance your fitness routine with a method that is as mindful as it is physical, Lynne Robinson's "Pilates: The Way Forward" could be your perfect companion. This book offers not just exercises but a way to address bodily concerns safely. Its holistic approach to Pilates makes it a standout choice, particularly for those seeking to improve flexibility and strength in a gentle, yet effective way.

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Lessons from the Golf Greats - Thryft
David Leadbetter

Lessons from the Golf Greats

$16.90 from $9.90 Save up to 42%

If you've been struggling to find that sweet spot in your golf swing, "Lessons from the Golf Greats" might be the caddy you didn't know you needed. Imagine having a personal tour through the techniques of the masters, getting detailed play-by-plays of their swings. You're not just reading a book; you're gaining a panel of virtual coaches, each with a unique approach that could unlock the secrets to your best game yet.

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Champions Body-for-Life
New
Michelle Lee, Art Carey

Champions Body-for-Life

from $8.90

If you're in search of both inspiration and a practical guide to improve your body and life, this book is a gem. It's not just about dropping pounds; it's a full lifestyle overhaul wrapped in personal success stories that make the goal seem within reach. Reading about the triumphs of others, including military personnel and students, can give you that extra push you need to embark on your transformative journey.

from $8.90

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One Putt: The Ultimate Guide to Perfect Putting
Ken Brown, Severiano Ballesteros

One Putt: The Ultimate Guide to Perfect Putting

from $13.90

"One Putt" is for anyone who wants to elevate their golf game—specifically their putting skills. Ken Brown doesn't just offer advice; he makes the practice as engaging as the final shot. The blend of professional photography and seasoned storytelling transforms technical tips into a visual and mental feast, ensuring you'll not just read but actually feel eager to bring your A-game to the green.

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Laufen - Schlank und Gesund mit dem Richtigen Training - Thryft
Jens Bodemer

Laufen - Schlank und Gesund mit dem Richtigen Training

$8.90 from $5.90 Save up to 37%

If you're looking to turn a new leaf health-wise, Jens Bodemer's guide may just be your starting block. It offers a straightforward and motivating take on using running to improve your wellness and shed some pounds. This book is a great companion for both beginners eager to lace up their sneakers for the first time, and seasoned runners looking for structured training tips to enhance their routine.

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Throw It Don't Hit It: Golf is Easy When You Know How - Thryft
Cec McFarlane

Throw It Don't Hit It: Golf is Easy When You Know How

$7.90 from $3.90 Save up to 56%

This book is a fantastic read for anyone who has ever been intimidated by the game of golf. McFarlane breaks down the complexities of golf and presents the sport in a way that is easy to understand and enjoy. With clear explanations and helpful tips, this book will transform anyone from a novice to a confident golfer. Get ready to throw away your fears and hit the greens with confidence!

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Chicken Soup for the Sports Fan's Soul - 101 Stories of Insight, Inspiration and Laughter from the World of Sports - Thryft

Chicken Soup for the Sports Fan's Soul - 101 Stories of Insight, Inspiration and Laughter from the World of Sports

$8.90 from $5.90 Save up to 37%

If the thrill of the game captivates you, if you revel in the heartfelt stories of athletes overcoming adversity, then "Chicken Soup for the Sports Fan's Soul" might just be your next favorite read. It goes beyond scores and statistics; it's a celebration of the human spirit, a treasury of motivation and enduring sportsmanship that mirrors life's greatest challenges and triumphs. Whether you're a die-hard fan or a weekend athlete, this collection serves as a testament to sports' unparalleled impact on our lives.

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Putting Out of Your Mind - Thryft
Brad Paxon, David Duval, Bob Rotella

Putting Out of Your Mind

$13.90 from $7.90 Save up to 43%

It seems you might be keen on upping your golf game, focusing particularly on the finesse that comes with adept putting. 'Putting Out of Your Mind' is the equivalent of sitting down with a golf guru, really dissecting that precise mental approach which is often the thin line between victory and the also-rans. Golf enthusiasts often rave about the practical drills and the insider stories from top players, finding them both incredibly motivating and informative. With this book, you're not just practicing; you're reconditioning your mind for golfing success.

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Pilates Back Book - Thryft
Tia Stanmore

Pilates Back Book

from $3.90 Save up to 51%

Pilates Back Book could be a good book for those who suffer from backaches and sore necks, or for those looking to improve their posture. The step-by-step exercises with accompanying photographs help readers build inner muscular strength and flexibility, leading to better spine alignment. This book focuses solely on the back muscles, making it unique and distinctive from other Pilates books. It has 128 pages of guidance and tips, making it a concise and accessible resource. Overall, Pilates Back Book is a great choice for improving back health and overall posture.

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Tennis, Anyone? - Thryft
Dick Gould

Tennis, Anyone?

from $3.90 Save up to 38%

Tennis, Anyone? is the perfect read for both beginner and advanced tennis players. With an emphasis on the mental and strategic aspects of the game, Richard H. Gould provides valuable insights into improving your tennis skills, as well as understanding the game more deeply. Unlike other tennis books, this one also delves into the cultural and historical significance of the sport- a must-read for any passionate tennis player!

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Winning Motivation for Business, Sport & Life - Thryft
Frank Dick

Winning Motivation for Business, Sport & Life

$8.68 from $5.90 Save up to 36%

If you're always aiming to reach the top in your field, "Winning" could be your playbook. Frank Dick distills lessons from sports that apply to business and personal growth. This book has pragmatic tips that could change your mindset about success and teach you how to cultivate the discipline and focus of an athlete. It's not just about victory; it's about the journey towards excellence.

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Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running - Thryft
Peter Larson, Bill Katovsky

Tread Lightly: How Barefoot-Style Shoes Can Prevent Injuries and Drastically Improve Your Running

$8.90 from $5.90 Save up to 34%

If you've battled with running injuries or are curious about the minimalist running trend, "Tread Lightly" could be the insight you're seeking. Peter Larson strives to unravel the mystery of running injuries through a balanced investigation that confronts traditional beliefs about running shoes and form. This book could shift the way you think about and approach your running routine, potentially leading to a safer and more enjoyable experience. It's a blend of science and practical advice that could be that turning point for your running journey.

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Flat Stomach - Thryft
Anne Dufour

Flat Stomach

$5.90 from $3.90 Save up to 51%

This book offers 60 practical tips for achieving a flatter stomach through exercises and easy-to-adopt solutions like drinking green tea, choosing the right clothes, cooking with olive oil, and eating fiber. It also includes alternative therapies like charcoal cures, reflexology, and essential oils. The book's layout is visually attractive and easy to consult. This book is perfect for anyone looking for achievable and unique ways to improve their stomach's appearance and overall health.

$5.90 from $3.90 Save up to 51%

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The Triathlete's Training Bible - Thryft
Joe Friel

The Triathlete's Training Bible

$8.68 from $5.90 Save up to 36%

If you're diving into the world of triathlons, Joe Friel's "The Triathlete's Training Bible" can be your go-to companion. Friel expertly blends nutritional advice, workout strategies, and recovery tips with the latest research, making it a comprehensive guide for athletes committed to excelling in all three disciplines. It's a dense resource, packed with actionable training-plan worksheets, which could help you avoid overtraining while maximizing your endurance. Whether you're preparing for your first race or aiming to improve your personal best, this book may just become your triathlon training scripture.

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ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management - Thryft
Kenneth E. Baldwin, American College of Sports Medicine, Neal I. Pire

ACSM's Resources for the Personal Trainer : Techniques, Complications, and Management

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This valuable resource is the official ACSM preparatory tool for the ACSM Certified Personal TrainerSM exam and provides coverage of fitness assessment, exercise prescription, and exercise leadership along with discussions of anatomy and physiology, injury prevention, psychology, emergency techniques, exercise leadership programs, and legal issues. It includes the fundamental knowledge, skills, and abilities (KSAs) used to improve, maintain, and/or optimize health-related components of physical fitness and performance. The Second Edition is now in full color and includes information on writing appropriate exercise recommendations, leading and demonstrating safe and effective methods of exercise, and motivating individuals.

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Running A to Z: An Encyclopaedia for the Thoughtful Runner - Thryft
Joe Henderson

Running A to Z: An Encyclopaedia for the Thoughtful Runner

$7.90 from $3.90 Save up to 56%

This book is an excellent resource for runners of all levels who want to deepen their understanding of the sport. It covers everything from training plans to injury prevention, nutrition, and gear. What sets it apart is its thoughtful and reflective approach, which encourages runners to understand and appreciate the mental and emotional aspects of the sport in addition to the physical ones. Readers will appreciate the author's expertise and passion, and will walk away with a renewed appreciation for the joys of running.

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The Real Truth About the Golf Swing - Thryft
luxton-theo

The Real Truth About the Golf Swing

$8.90 from $4.90 Save up to 46%

If your passion is hitting the greens and you're looking to improve your stroke, "The Real Truth About the Golf Swing" by Theo Luxton is your caddie in book form. With its publication date rooted in 1985, it carries a legacy of golf wisdom, possibly offering timeless techniques and perspectives that have stood the test of time, giving both amateurs and seasoned players an edge on their swing.

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Why Invest in Personal Development?

Personal development is after all an ongoing journey, and necessary for all of us! Here at Thryft, our collection spans relevant topics such as mindfulness, productivity and emotional intelligence. Learn from thought leaders, who can offer perspectives that empower you to achieve personal growth and fulfilment. Help yourself to our collection if you desire to improve yourself, one book at a time.