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Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

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Strengthen and tone with synergized body exercises.

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Pilates Yoga: A Dynamic Combination for Maximum Effect: Simple Exercises to Tone and Strengthen Your Body

Regular price $22.90
Unit price
per
Condition guide

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ISBN: 9781844773008
Publisher: Ultimate Editions
Date of Publication: 2004-01-01
Format: Paperback
Related Collections: Personal Development, Sports
Goodreads rating: 3.56
(rated by 9 readers)

Description

Paperback edition published January 1, 2004. Authors: Judy Kelly, Emily Smith, Monks Johnathan.
 

Strengthen and tone with synergized body exercises.

If you've been wanting to enhance your fitness routine, "Pilates Yoga" could be just the ticket. This book provides a well-rounded approach that fuses the core-strengthening of Pilates with the flexibility benefits of yoga. It's a practical choice for anyone looking to diversify their workouts and find a harmony between strength and suppleness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.