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Health - Thryft

Health

Books with advice on physical, mental, and social health and well-being, covering fitness, dieting, parenting, managing interpersonal relationships, and self-care.
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2947 Results

The Way Of The Superior Man - A Spiritual Guide To Mastering The Challenges Of Women, Work, And Sexual Desire

Condition: Well Read

$6.36

If you've ever found yourself pondering the complexities of masculine identity and desire, "The Way Of The Superior Man" might speak to you. David Deida discusses not just career and relationships but digs into the deeper questions of what it means to be a man in today's world. It's a guide that challenges conventional masculinity and offers a transformative approach to living with integrity and connection to your authentic self. Whether you're navigating love, work, or spiritual growth, this book seeks to be your companion in mastering these realms with a balance of strength and sensitivity.

Chakra: Wheels Of Life

Condition: Well Read

$6.27

This book is an essential guide to understanding and harnessing the power of the chakras. Through its insightful exploration of the chakra system, Wheels of Life offers a transformative journey towards self-discovery and personal growth. With practical exercises and poetic meditations, it provides a holistic approach to balancing your energy centers, leading to improved health, heightened creativity, and the realization of your dreams. Whether you are seeking spiritual wisdom or simply looking to enhance your well-being, this book is a valuable companion on your path to self-realization.

The Immune System Recovery Plan : A Doctor's 4-Step Program to Treat Autoimmune Disease

Condition: Very Good

$11.67

The Immune System Recovery Plan is a must-read for anyone suffering from an autoimmune disease. Dr. Blum provides a comprehensive and interactive program that focuses on healing the gut, optimizing liver function and using food as medicine. Her emphasis on the mind-body connection and stress management makes this book stand out among others in the genre. The included recipes for simple, easy-to-prepare dishes are an added bonus. Highly recommended by those who have found relief and improved health by following her 4-step plan.
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Dog Medicine : How My Dog Saved Me from Myself

Condition: Well Read

$6.06

Recommendation: - I think you might really connect with "Dog Medicine" if you've ever experienced depression or know someone who has. It's a beautifully written memoir that explores the author's battle with depression and the transformative power her dog, Bunker, had on her life. The book delves into the depths of despair and the journey towards recovery, highlighting the healing and unconditional love that can be found in the bond between humans and animals. It's a heartwarming and uplifting read that reminds us of the incredible ways our furry friends can help us heal.

Fast Food Nation: What the All-American Meal Is Doing to the World

Condition: Well Read

$6.27

If you're someone who breezes through drive-thrus without a second thought, "Fast Food Nation" will stop you in your tracks. It's not just a deep dive into what you're eating, but a revelation of how the fast food industry has reshaped society, labor, and health in profound and unsettling ways. Imagine uncovering the secrets behind your cheeseburger—it's thought-provoking, it's urgent, and it might just change how you see your next meal.

Lucky

Condition: Well Read

$6.27

"Lucky" isn't just a memoir; it's a testament to the strength of the human spirit. Alice Sebold's unflinching account of her harrowing experience and the challenging path to healing is not only deeply personal but also universal in its message of overcoming incredible adversity. It's raw, it's real, and it could change how you see the grit and resilience that survivors hold within them.
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Men are from Mars, Women are from Venus : A Practical Guide for Improving Communication and Getting What You Want in Your Relationships

Condition: Well Read

$3.69

This book would be a good read for someone who is struggling to understand their partner's communication style or is having difficulty expressing their own needs in a relationship. The author provides practical advice for improving communication and understanding between the sexes, promoting acceptance of each other's unique emotional needs. Readers could appreciate the easy-to-read format and relatable anecdotes that help bring the concepts to life.
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My Year Of Running Dangerously - A Dad, A Daughter, And A Ridiculous Plan

Condition: Well Read

$4.81

This book could be a good read for someone looking for an inspiring and heartwarming story of personal growth, family bonding, and overcoming challenges. Tom Foreman's memoir takes you on his incredible journey from a couch potato to an ultra-marathon runner, all while bonding with his daughter. Through his honest and humorous storytelling, Foreman captures the universal fears of aging and failure, while also celebrating the moments of triumph and going beyond one's limits. Get ready to be inspired and motivated to push yourself further than you ever thought possible, both physically and emotionally.
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Mini Shopaholic : (Shopaholic Book 6)

Condition: Very Good

$6.01

This book is a must-read for anyone who loves a good laugh and enjoys following the hilarious misadventures of Becky Brandon and her spirited two-year-old daughter, Minnie. From failed attempts at saving money to throwing a thrifty surprise party, Becky's antics will have you laughing and gasping on every page. Get ready for shopaholic chaos mixed with the adorable charm of a mischievous toddler. Prepare to be entertained from start to finish!

Kum Nye Relaxation: Pt. 1

Condition: Very Good

$7.37

If you've been feeling out of sync with life's rhythm, Kum Nye Relaxation can be a fresh start. Tarthang Tulku lays out ancient Tibetan yoga practices in a way that's accessible to the Western mind. Engaging your body and mind holistically, this book offers methods to rejuvenate your being and find a new sense of well-being.

The Art of Extreme Self Care: Transform Your Life One Month at a Time

Condition: Well Read

$6.27

If you find yourself stuck in a loop of neglecting your own needs, "The Art of Extreme Self-Care" could be your guide out of it. Cheryl Richardson doesn't just talk theory; she provides a month-by-month action plan that's rooted in real stories and practical steps. It's like having a personal life coach in book form, offering you the permission to prioritize yourself without feeling guilty.
Recommendation: "The Single Woman" is a delightful read for those who are contentedly single and looking for inspiration to lead a fulfilling, confident and happy life. Mandy Hale's wit and wisdom will guide readers on their journey of self-discovery and help them find purpose and happiness beyond societal expectations. Through this book, readers will learn to take chances, develop friendships and embrace singlehood in a God-centered way.

Spelt : Cakes, cookies, breads & meals from the good grain

Condition: Very Good

$18.04

Spelt is a great alternative to modern wheat flour, boasting more nutrients and being easier to digest. This book offers a variety of delicious and wholesome recipes using spelt, from breads to pastries. The Walnut and Stilton Bread is a must-try, and the Summer Raspberry Cake is a sweet indulgence. If you want to make healthier and more flavorful baked goods, this book is for you.
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The 36-Hour Day - A Family Guide To Caring For People Who Have Alzheimer Disease, Related Dementias, And Memory Loss

Condition: Very Good

$6.01

The 36-Hour Day is an exceptional guide for family members caring for someone with dementia or experiencing memory loss. The authors provide practical advice, including coping strategies and ways to slow dementia progression. It is an empathetic guide, giving readers the comfort of knowing they are not alone in their journey. Highly recommended for anyone caring for a loved one with memory loss.

The Gene: An Intimate History

Condition: Very Good

$7.83

This book is a captivating journey through the history of genetics, exploring the powerful and influential role that genes play in defining humanity. With fascinating anecdotes and stories of scientific discovery, Siddhartha Mukherjee masterfully weaves together the history of the gene and his own personal family narrative. The Gene not only provides a comprehensive understanding of genetics but also forces us to confront the ethical and moral implications of our newfound ability to manipulate and shape our own genetic destiny. A must-read for anyone curious about the secrets locked within our DNA.

Goodbye Phone, Hello World: 65 Ways to Disconnect from Tech and Reconnect to Joy

Condition: Well Read

$7.27

This book will guide you through 60 ways to disconnect from technology and reconnect with life's simple pleasures. It will help you rediscover the joy and happiness that comes from being present in the moment and connecting with the people and world around you.
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The Economists' Diet - The Surprising Formula For Losing Weight And Keeping It Off

Condition: Very Good

$6.01

This book could be a good read for someone who wants to lose weight in a sustainable and guilt-free manner. The authors, Christopher Payne and Rob Barnett, are two formerly obese economists who have successfully used their knowledge of economics to transform their eating habits. By combining economic principles, real-world data, and personal experiences, they provide simple solutions for controlling impulses to overeat and approaching food in a healthier way. This book presents a unique and effective approach to weight loss, without extreme dieting or giving up favorite foods.

The Complete Idiot's Guide to Yoga Illustrated

Condition: Well Read

$9.83

If you've ever felt yoga was too daunting, this book demystifies it. With over 300 illustrations, it offers a step-by-step approach that's easy for beginners to follow. You'll learn not just the poses but also the breathing and meditation aspects, making it a comprehensive yet unintimidating start to your yoga journey. Perfect for those who want an accessible and clear introduction to the practice.
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Work. Pump. Repeat. : The New Mom's Survival Guide to Breastfeeding and Going Back to Work

Condition: Like New

$6.28

This book is the ultimate guide for new moms who are juggling their busy work schedules while ensuring they breastfeed their newborns. Shortall offers solutions to common challenges faced by every new mom who wants to return to work while continuing to breastfeed. She shares practical tips on how to negotiate the right pumping schedule, find safe and comfortable places to pump while at work, and tackle the challenges of business travel. Through her witty style and personal anecdotes, Shortall reminds working mothers that they are not alone and offers reassurance by affirming the value of their commitment.

Prozac Nation : Young and Depressed in America

Condition: Well Read

$7.37

If Sylvia Plath's introspection resonates with you or you found 'Girl, Interrupted' gripping, then Elizabeth Wurtzel's 'Prozac Nation' might be your next poignant read. Wurtzel captures the essence of a generation grappling with the expectations of success and the reality of mental illness. Her honest prose is like having a heart-to-heart with a friend who understands the weight of existential despair—making it a relatable journey for anyone who's felt the pressures of growing up in a world that's quick to diagnose but slow to understand.
"Lunch in Paris" is a delightful memoir about a woman's journey of love, self-discovery, and gastronomic adventures in the city of love. The book's unique feature is its abundant recipes for mouth-watering French dishes that readers can try on their own. It is a great read for foodies and those who love a charming love story with a dash of humor.

Heaven is for Real : A Little Boy's Astounding Story of His Trip to Heaven and Back

Condition: Well Read

$6.27

If you're looking for a heartfelt and awe-inspiring read, Heaven is for Real is the perfect book for you. Through the innocent and genuine words of young Colton, you'll be taken on a remarkable journey to heaven and back. Colton's vivid descriptions of meeting family members, Jesus, and the angels will leave you amazed and believing in the power of faith. This book offers a beautiful glimpse into the afterlife and will forever change your perspective on eternity. Get ready to be moved and inspired by Colton's extraordinary story.

Slim by Design: Mindless Eating Solutions for Everyday Life

Condition: Very Good

$7.83

If you've ever wished that making healthier food choices could be more automatic, "Slim by Design" might just be the game changer you're looking for. The book doesn't just tell you what to eat; it reshapes your food environment to naturally guide you towards better choices, making healthy eating an effortless part of your daily life. With Brian Wansink's accessible and evidence-based approach, you'll find yourself intrigued by the psychology of food choices and motivated to transform your surroundings for a healthier lifestyle.

The Enzyme Factor: Diet for the Future

Condition: Well Read

$8.35

In The Enzyme Factor , Dr. Hiromi Shinya presents his research, grounded in his 45 years of medical practice in the United States and Japan. This research supports the idea of a miracle enzyme out of which all the enzymes the body needs are produced. He suggests cancer and other diseases occur when this key enzyme is depleted and cannot properly do its job. In this book he clearly shows how what we eat affects that key. Dr. Shinya's science is clearly explained and easy to understand. The suggestions for diet and lifestyle based on this science are simple and easy to follow. Even those who think they know everything about how to eat right will be surprised when they discover what is really healthy.This simple health regime has led hundreds of his patients, many suffering from cancer and other life-threatening diseases, to perfect health.Inside The Enzyme Factor you will * How to look younger and delay aging* How to live strengthen your body's natural defenses.* How to become a healthy 100 year old* Misconceptions with many dietary trends* What your intestinal traits can teach you about your health* Why drinking milk will cause osteoporosis* How your body will become oxidized if you eat oxidized foods* Why eating the meat of animals that have a higher body temperature than humans pollutes the blood* The inseparable relationship between the human body and the land* How love activates the immune systemThis is a new, important and affordable approach to health care in America by the world's leading gastroenterologist, and inventor of colonoscopic surgery, who has spent his life in empirical research on the subject of human digestion. If we follow Dr. Shinya's health prescription we will lose weight, be fit, save money and enjoy a long and healthy life.

The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

Condition: Very Good

$7.83

If you've been caught in the diet crossfire, unsure whether to embrace the fats of paleo or the greens of veganism, The Pegan Diet might just be the armistice you need. Mark Hyman brings a voice of balance amidst the nutritional cacophony. You'll find a middle path that promises the vitality of a nutrient-rich plant base fused with beneficial fats and proteins. Plus, the recipes? They're a treat that might make your taste buds forget you're on a path to better health.

Traveling with Pomegranates : A Mother and Daughter Journey to the Sacred Places of Greece, Turkey, and France

Condition: Well Read

$8.25

This book is a heartfelt and captivating memoir that takes you on a transformative journey through the sacred places of Greece, Turkey, and France. Sue Monk Kidd and her daughter Ann Kidd Taylor beautifully share their individual quests for self-discovery and reconnection, as well as their exploration of inspiring figures and sacred sites. It is a powerful exploration of the deep bond between mothers and daughters, and a reminder that our journeys of personal growth and finding our destiny can be connected to the places we visit and the people we meet.

The Road To Wellville

Condition: Like New

$7.51

The Road to Wellville is a hilarious satire that explores the absurdities of the 1907 health craze. With a Dickensian cast of characters, readers will be entertained by the madcap antics that unfold at Dr. John Harvey Kellogg's infamous Battle Creek Spa. This book is recommended for anyone who enjoys a good laugh and is interested in turn-of-the-century health fads.

Crystal Basics : The Energetic, Healing, and Spiritual Power of 200 Gemstones

Condition: Well Read

$11.32

Crystal Basics is a must-read for anyone interested in natural healing. It provides easy-to-follow techniques on how to cleanse, charge, and program gemstones and crystals. The book's directory of 200 gemstones includes full-color photographs with information on each one's physical, psychological, and spiritual healing qualities, making it perfect whether you're new to crystal healing or an experienced collector.

Queenie : British Book Awards Book of the Year

Condition: Well Read

$6.27

Queenie's story is relatable yet unique, candid yet nuanced. If you've ever found yourself at crossroads in life, juggling cultural expectations, or navigating the rocky terrains of personal relationships and self-discovery, this book resonates deeply. It's both a window and a mirror into the complexities of a modern woman’s life, tackling issues with humor and heart.

Eat Your Way to Life and Health : Unlock the Power of the Holy Communion

Condition: Like New

$13.80

This book is a powerful reminder that God's healing power is accessible to everyone. Through the act of communion, Joseph Prince reveals the truth about God's love and desire for our well-being. Packed with inspirational stories of miraculous healings, this book will offer hope and encouragement to anyone seeking physical or emotional healing. Don't give up, there is a way!