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Unlearning Meditation: What to Do When the Instructions Get in the Way

by Jason Siff
$10.90
Unlearning Meditation: What to Do When the Instructions Get in the Way
Unlearning Meditation: What to Do When the Instructions Get in the Way

Meditation redefined; embracing inner experiences.

If traditional meditation methods have left you feeling restricted or frustrated, "Unlearning Meditation" could be a breath of fresh air. Jason Siff's approach encourages embracing every part of your inner experience, rather than forcing them aside. It's a gentle and honest practice that could reinvigorate your meditation routine or help beginners who've felt out of step with conventional techniques find their own path to tranquility.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

Unlearning Meditation: What to Do When the Instructions Get in the Way

by Jason Siff
$10.90
Condition guide

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This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781590307526
Authors: Jason Siff
Publisher: Shambhala
Date of Publication: 2010-07-06
Format: Paperback
Related Collections: Religion, Personal Development
Related Topics: Buddhism, Spirituality
Goodreads rating: 3.76
(rated by 109 readers)

Description

Meditation without instructions—a path to tranquility and insight that you can discover all on your own. When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
 

Meditation redefined; embracing inner experiences.

If traditional meditation methods have left you feeling restricted or frustrated, "Unlearning Meditation" could be a breath of fresh air. Jason Siff's approach encourages embracing every part of your inner experience, rather than forcing them aside. It's a gentle and honest practice that could reinvigorate your meditation routine or help beginners who've felt out of step with conventional techniques find their own path to tranquility.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.