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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food

Evelyn Tribole, Elyse Resch, Tracy Tylka

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The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food

by Evelyn Tribole, Elyse Resch, Tracy Tylka
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food
The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food

Cultivate mindful eating, ditch diet culture.

If you're tired of the up-and-down rollercoaster of dieting and want to find peace with food, The Intuitive Eating Workbook could be a game-changer for you. Evelyn Tribole guides you gently back to trusting your body's signals for hunger and fullness, which can be incredibly freeing. It's not just a way to eat; it’s a shift towards a more compassionate self-relationship that radiates from your plate to all aspects of your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship With Food

by Evelyn Tribole, Elyse Resch, Tracy Tylka
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781626256224
Authors: Evelyn Tribole, Elyse Resch, Tracy Tylka
Publisher: New Harbinger Publications
Date of Publication: 2017-04-01
Format: Paperback
Related Collections: Food & Drink, Personal Development
Related Topics: Psychology, Food, Mental Health, Personal Development
Goodreads rating: 4.32
(rated by 1316 readers)
 

Cultivate mindful eating, ditch diet culture.

If you're tired of the up-and-down rollercoaster of dieting and want to find peace with food, The Intuitive Eating Workbook could be a game-changer for you. Evelyn Tribole guides you gently back to trusting your body's signals for hunger and fullness, which can be incredibly freeing. It's not just a way to eat; it’s a shift towards a more compassionate self-relationship that radiates from your plate to all aspects of your life.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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