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The Body in Action: You Can Keep Your Joints Young

by Sarah Key
$10.90
The Body in Action: You Can Keep Your Joints Young
The Body in Action: You Can Keep Your Joints Young

Stretches for joint health and pain-free living.

If those nagging joint pains are slowing you down, "The Body in Action" might just be your gateway to a more comfortable and healthier life. With Sarah Key's expert guidance, drawn from her extensive experience as a physiotherapist, you can learn to pinpoint potential joint issues before they worsen and take proactive steps to maintain your joint health. The book offers an accessible 30-minute daily routine that you can incorporate into your lifestyle, regardless of your current level of ability. Filled with illustrations and practical advice, it's like having a physiotherapist at home.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Body in Action: You Can Keep Your Joints Young

by Sarah Key
$10.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781741141184
Authors: Sarah Key
Publisher: Allen & Unwin
Date of Publication: 2007-05-28
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, How To
Goodreads rating: 4.44
(rated by 34 readers)

Description

For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.
 

Stretches for joint health and pain-free living.

If those nagging joint pains are slowing you down, "The Body in Action" might just be your gateway to a more comfortable and healthier life. With Sarah Key's expert guidance, drawn from her extensive experience as a physiotherapist, you can learn to pinpoint potential joint issues before they worsen and take proactive steps to maintain your joint health. The book offers an accessible 30-minute daily routine that you can incorporate into your lifestyle, regardless of your current level of ability. Filled with illustrations and practical advice, it's like having a physiotherapist at home.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.