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Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress

Mike George

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Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress

by Mike George
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Unit price
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Calm made practical for busy lives

Mike George offers nearly 30 accessible relaxation exercises. Explore breathing, massage, meditation, sleep, and time management. Clear guidance and illustrations make techniques easy to visualize. Ideal for easing tension at home, work, or away.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Learn to Relax: A Practical Guide to Easing Tension and Conquering Stress

by Mike George
Regular price
Unit price
per
Condition guide
ISBN: 9780811819084
Author: Mike George
Publisher: Chronicle Books
Related Collections: Personal Development

Description

We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
 

Calm made practical for busy lives

Mike George offers nearly 30 accessible relaxation exercises. Explore breathing, massage, meditation, sleep, and time management. Clear guidance and illustrations make techniques easy to visualize. Ideal for easing tension at home, work, or away.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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