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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

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Harness unconscious mind for lasting positive change.

If you're looking to transform your life but find that sheer willpower falls short, this book might be the missing puzzle piece. Wendy Wood leverages decades of research, offering insights into the habitual mind that could be revolutionary for your self-improvement journey. "Good Habits, Bad Habits" delves into the science behind why we do what we do and provides practical advice to help turn aspirations into actualities. It's more than self-help—it's a window into understanding the mental programming that drives our daily actions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Regular price $10.90
Unit price
per
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ISBN: 9781509864768
Authors: Wendy Wood
Publisher: Macmillan
Date of Publication: 2021-01-07
Format: Paperback
Related Collections: Science, Personal Development, Business
Goodreads rating: 3.74
(rated by 4030 readers)

Description

Much of what we do, we do by habit. How we respond to the people around us; what we buy; when and how we exercise, eat and drink are nearly all done without conscious thought. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Drawing on three decades of original research, Wendy Wood shows how habits are stress-resistant, that varying rewards leads to faster and more effective habit formation, and why the oft-repeated idea that forming a habit takes twenty-one days is wrong.
 

Harness unconscious mind for lasting positive change.

If you're looking to transform your life but find that sheer willpower falls short, this book might be the missing puzzle piece. Wendy Wood leverages decades of research, offering insights into the habitual mind that could be revolutionary for your self-improvement journey. "Good Habits, Bad Habits" delves into the science behind why we do what we do and provides practical advice to help turn aspirations into actualities. It's more than self-help—it's a window into understanding the mental programming that drives our daily actions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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