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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

by Wendy Wood
$10.90
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Harness unconscious mind for lasting positive change.

If you're looking to transform your life but find that sheer willpower falls short, this book might be the missing puzzle piece. Wendy Wood leverages decades of research, offering insights into the habitual mind that could be revolutionary for your self-improvement journey. "Good Habits, Bad Habits" delves into the science behind why we do what we do and provides practical advice to help turn aspirations into actualities. It's more than self-help—it's a window into understanding the mental programming that drives our daily actions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

by Wendy Wood
$10.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

Find out more about our process here.

ISBN: 9781509864768
Author: Wendy Wood
Publisher: Macmillan
Date of Publication: 2021-01-07
Format: Paperback
Related Collections: Science, Personal Development, Business
Related Topics: Personal Development, Business, Psychology, Leadership, Neuroscience, Self Help, Productivity
Goodreads rating: 3.74
(rated by 4030 readers)

Description

Much of what we do, we do by habit. How we respond to the people around us; what we buy; when and how we exercise, eat and drink are nearly all done without conscious thought. And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Drawing on three decades of original research, Wendy Wood shows how habits are stress-resistant, that varying rewards leads to faster and more effective habit formation, and why the oft-repeated idea that forming a habit takes twenty-one days is wrong.
 

Harness unconscious mind for lasting positive change.

If you're looking to transform your life but find that sheer willpower falls short, this book might be the missing puzzle piece. Wendy Wood leverages decades of research, offering insights into the habitual mind that could be revolutionary for your self-improvement journey. "Good Habits, Bad Habits" delves into the science behind why we do what we do and provides practical advice to help turn aspirations into actualities. It's more than self-help—it's a window into understanding the mental programming that drives our daily actions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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