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Fight the Fat : What You Must Know and Do to Lose Weight

by Dr Ben Tan
Compare to estimated retail price: S$16.57  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Fight the Fat : What You Must Know and Do to Lose Weight - Thryft
Fight the Fat : What You Must Know and Do to Lose Weight - Thryft

Achieve long-term weight loss with science-backed approach.

This book could be a good read for someone looking for a sustainable weight loss program that is backed by science. The book emphasizes on healthy lifestyle changes instead of quick fixes, making it ideal for those who want to lose weight the right way. The program includes dietary restrictions, structured exercise, and increased daily activity, and has benefited a significant number of people. The program's success stories documented in the book could further motivate readers to achieve their weight loss goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Fight the Fat : What You Must Know and Do to Lose Weight

by Dr Ben Tan
Compare to estimated retail price: S$16.57  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9789812613486
Authors: Dr Ben Tan
Publisher: Marshall Cavendish Editions
Date of Publication: 2006-10-21
Format: Paperback
Related Collections: Health, Personal Development
Related Topics: Health, Personal Development, Psychology
Goodreads rating: 0.0
(rated by 0 readers)

Description

This book separates the facts from the fallacies of weight loss and recommends an evidence-based and scientifically audited programme developed by the author, a sports physician that focuses on long-term weight management through healthy lifestyle changes. Based on the three pillars of dietary restriction, structured exercise and increased daily activity, and merging the expertise of doctors, dietitians and sports physiotherapists, the programme has benefited more than a thousand people in a little over two years. Some of the typical results are documented in the book.
 

Achieve long-term weight loss with science-backed approach.

This book could be a good read for someone looking for a sustainable weight loss program that is backed by science. The book emphasizes on healthy lifestyle changes instead of quick fixes, making it ideal for those who want to lose weight the right way. The program includes dietary restrictions, structured exercise, and increased daily activity, and has benefited a significant number of people. The program's success stories documented in the book could further motivate readers to achieve their weight loss goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.