Complete Meditation: 222 Questions and Answers

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Navigate meditation's depths; transform from doing to being.

If you've found yourself curious about meditation but somewhat confused by the myriad of practices and philosophies out there, "Complete Meditation" might just be the guide you've been looking for. Its Q&A format is particularly accessible, breaking down the complexities of meditation into manageable insights. It's not only a good choice for those at the start of their spiritual journey but also offers depth for the more experienced looking to deepen their practice. The book promises to shift your focus from the mechanics to the essence of meditation, possibly sparking a profound change in your approach to this ancient practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Complete Meditation: 222 Questions and Answers

Regular price $12.90
Unit price
per
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ISBN: 9788190662765
Authors: Sirshree
Date of Publication: 2008-01-01
Format: Paperback
Related Collections: Personal Development, Religion
Goodreads rating: 4.76
(rated by 17 readers)

Description

Meditation is a quality of the Self. This is a comprehensive book on meditation, which guides you on the path of meditation; whether you are a beginner, a seeker, a disciple, or a devotee. Answers are given to questions of seekers according to their level at each stage. It ultimately reveals that meditation is our true nature and takes the seeker on a journey of spiritual evolution from: • Doing meditation to being meditation • Being aware to being aware about awareness • Putting efforts to being effortless • Being aware of time and space to taking you beyond time and space Through the 222 answers, this book covers all the aspects of true meditation, especially filtering out the unnecessary that have mired so many seekers on this path. The benefits accrue in all aspects of balanced living as a bonus. But the focus throughout the book is maintained on the ultimate purpose of meditation. Few questions at various stages are: • What is meditation and what is not meditation? • What is the significance of time, posture, place, and method for meditation? • What are the physical, mental, and spiritual benefits of meditation? • What is the difference between contemplation and meditation? • Why do we like to sleep so much? • What is Self-Meditation? • What are the obstacles to Self-Meditation? • How do I tackle somersaulting thoughts during meditation? • What is the importance of understanding in meditation? • What is Samadhi
 

Navigate meditation's depths; transform from doing to being.

If you've found yourself curious about meditation but somewhat confused by the myriad of practices and philosophies out there, "Complete Meditation" might just be the guide you've been looking for. Its Q&A format is particularly accessible, breaking down the complexities of meditation into manageable insights. It's not only a good choice for those at the start of their spiritual journey but also offers depth for the more experienced looking to deepen their practice. The book promises to shift your focus from the mechanics to the essence of meditation, possibly sparking a profound change in your approach to this ancient practice.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.