Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

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Habit-changing bible for success seekers.

Atomic Habits is a highly recommended book for anyone looking to break bad habits and establish good ones. James Clear provides actionable steps on how to create sustainable habits that will lead to remarkable results. The book draws on ideas from neuroscience and psychology and uses real-life examples to demonstrate their effectiveness. Implementing the strategies discussed in the book can elevate both personal and professional growth, making it an essential read for anyone looking to succeed in their goals.

  • Goodreads Choice Award Nominee for Nonfiction (2018)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

Regular price
Unit price
per
Compare to estimated retail price: S$35.87  
Condition guide

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ISBN: 9780735211292
Authors: James Clear
Date of Publication: 2021-12-01
Format: 306 pages
Related Collections: Science, Business, Personal Development
Goodreads rating: 4.33
(rated by 1209349 readers)

Description

The instant New York Times bestseller. Over 1 million copies sold! Tiny changes, remarkable results. No matter your goals, Atomic Habits offers a proven framework for improving every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to make time for
 

Habit-changing bible for success seekers.

Atomic Habits is a highly recommended book for anyone looking to break bad habits and establish good ones. James Clear provides actionable steps on how to create sustainable habits that will lead to remarkable results. The book draws on ideas from neuroscience and psychology and uses real-life examples to demonstrate their effectiveness. Implementing the strategies discussed in the book can elevate both personal and professional growth, making it an essential read for anyone looking to succeed in their goals.

  • Goodreads Choice Award Nominee for Nonfiction (2018)
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.