This book could be a good read for someone looking to improve their lifestyle and increase their lifespan. Buettner's research on long-lived communities across the world offers practical tips and lessons on healthy eating, exercise, and mindset. The unique feature of this book is its focus on discovering commonalities in diverse cultures for maintaining vitality and well-being.

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A New York Times Bestseller! National Geographic Explorer Dan Buettner shares insights from his research on longevity in Blue Zones around the world, including Costa Rica, Italy, and Japan. Discover the lifestyle habits that contribute to longer, healthier lives and learn how to incorporate them into your own routine. Sorry! Book description for this title is not available.

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