The Little Book of Mindfulness is a great read for anyone who wants to learn simple mindfulness practices that can easily be incorporated into their daily routine. The book contains practical advice and exercises on being present, accepting and responding, making decisions, and practicing gratitude and compassion. One unique feature of this book is its focus on short practices that take only 5-10 minutes, making it perfect for those with busy lifestyles. Reviews suggest that readers have found this book to be a transformative read, helping them reduce stress and improve their overall wellbeing.
Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer
"I carry it with me everywhere. Lovely little calming book." - Amazon Customer
"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Author: Dr Patrizia Collard
Format: Paperback
Number of Pages: 96
Publisher: Octopus Publishing Group
Publication Date: 27 May 2014
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
The Little Book of Mindfulness : 10 minutes a day to less stress, more peace
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The Little Book of Mindfulness is a great read for anyone who wants to learn simple mindfulness practices that can easily be incorporated into their daily routine. The book contains practical advice and exercises on being present, accepting and responding, making decisions, and practicing gratitude and compassion. One unique feature of this book is its focus on short practices that take only 5-10 minutes, making it perfect for those with busy lifestyles. Reviews suggest that readers have found this book to be a transformative read, helping them reduce stress and improve their overall wellbeing.
Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!
"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer
"The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer
"Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer
"Great book to pick up if you just have a few minutes a day." - Amazon Customer
"I carry it with me everywhere. Lovely little calming book." - Amazon Customer
"Delightful little book." - Amazon Customer
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.
Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.
This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!
CONTENTS:
1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness
Author: Dr Patrizia Collard
Format: Paperback
Number of Pages: 96
Publisher: Octopus Publishing Group
Publication Date: 27 May 2014
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
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