Diving into this book is like having Arnold Schwarzenegger as your personal trainer. It's not just about bulking up; it's a deep dive into the discipline of bodybuilding, from its history to the intricate details of diet and training. The visual journey with over 850 photographs will not only educate but also motivate anyone interested in the sport or looking to sculpt their body to its peak potential.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

The seven-time Mr. Olympia winner offers information on training, posing, diet, nutrition, and body-part exercises, plus basic, advanced and competitive training programs designed for bodybuilders of all levels

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.