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It's Not Always Depression

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Understanding emotions for authentic self-recovery.

If you've ever felt disconnected from your emotions or misunderstood the role they play in your mental well-being, "It's Not Always Depression" could be a ray of enlightenment. Hilary Jacobs Hendel breaks down complex psychological concepts into relatable and actionable advice, illustrating with real-life cases how to harness our feelings for personal growth. It's like having a therapist guide you through self-discovery in the comfort of your own reading nook.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

It's Not Always Depression

Regular price
Unit price
per
Compare to estimated retail price: S$20.03  
ISBN: 9780241976401
Publisher: Penguin Life
Date of Publication: 2018-12-13
Format: Paperback
Related Collections: Science, Personal Development
Goodreads rating: 4.22
(rated by 2587 readers)
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It's Not Always Depression
It's Not Always Depression
Regular price
Unit price
per
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Understanding emotions for authentic self-recovery.

If you've ever felt disconnected from your emotions or misunderstood the role they play in your mental well-being, "It's Not Always Depression" could be a ray of enlightenment. Hilary Jacobs Hendel breaks down complex psychological concepts into relatable and actionable advice, illustrating with real-life cases how to harness our feelings for personal growth. It's like having a therapist guide you through self-discovery in the comfort of your own reading nook.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.