If you're struggling to meet your daily quota of veggies and fruits, "Green for Life" might be a game changer for you. Victoria Boutenko spells out a tasty, simple solution to amp up your nutrition effortlessly. Think of it as your personal guide to detoxifying your body and filling up on essential nutrients with just a blend, sip, and go. Plus, there's new insight into fatty acids for metabolic health, making it more than just about the greens.

Riley is your virtual thrift companion, and here to help you find your next favourite read. You can also find in-stock similar reads linked by topic and genre here!

This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more fruits and vegetables, but consuming the minimum FDA-recommended five servings a day can be challenging. In Green For Life , raw foods pioneer Victoria Boutenko reveals an easy way to get the nutrients and minerals you need, in the amount you greens and green smoothies. This quick, simple drink eliminates toxins and corrects nutritional deficiencies—benefiting everyone, regardless of lifestyle, diet, or environment. And they’re delicious.Green for Life  includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, and more. Also included are easy-to-follow recipes with nutritional data, inspiring testimonials, and research on how adding just one quart of green smoothies to your daily intake can make a world of difference. This updated edition also provides important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health. Offering more in-depth nutritional and experiential information than Boutenko’s Green Smoothie Revolution , Green for Life  makes an ideal companion piece to its recipe-rich successor.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.