Yogaflows - A Dynamic And Fluid System To Transform Your Everyday Yoga Practice

Yogaflows is a different kind of yoga book. Until now, the emphasis in yoga
books has been on mastering individual poses and the steps necessary to get
into and out of them, rather than on integrating them into a fluid
practice. A Yogaflow links a sequence of poses seamlessly together to
create a free-flowing internal energy that tones, detoxifies and heals the
body's systems. Each flow consists of between 13 to 20 poses, initially
performed on the right, then the left side of the body, merging from one
into the other to create a dynamic, moving, breathing flow. Each flow is a
creative, well-structured and balanced sequence of yoga poses. Very few
students can put together a satisfying programme away from a class.
Yogaflows has many benefits and it's clear and simple to follow. There is
advice on breathing correctly to maximise fluidity within the flows. The
more one performs the flows, the more the poses link to one another -
attention is therefore more relaxed, resulting in a heightened ability to
achieve a higher meditative state. - 12 specially designed, gatefolds show
each flow in its entirety so you don't have to turn pages - Suitable for
any level and any type of yoga.Readers can progress from basic through
moderate to intensive level - 4 basic, 4 moderate and 4 intensive flows - A
complete Glossary of Asanas (poses) is annotated for correct alignment and
body posture - A Focus on Flows section helps readers with transitional
movements between postures - Personal practice becomes easier and more
interesting - no stopping to think what to do next - Programme is designed
to be energizing, uplifting and revitalizing - Benefits - promotes union of
breath, movement and awareness, which can lead to detoxifying and healing
of the body; mental alertness; inner balance