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Yoga-pilates

by Jonathan Monks
Compare to estimated retail price: S$40.24  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Yoga-pilates - Thryft
Yoga-pilates - Thryft

Transform your body with Yoga-Pilates fusion.

This book is a great read for anyone looking to improve their overall fitness and wellbeing. With its unique combination of yoga and Pilates, readers can expect to strengthen their core muscles and improve their stamina, balance, and flexibility. The book is fully illustrated with over 325 practical photographs, making it easy for readers to follow along with the postures. The author also provides advice on extending or moderating the postures to suit different levels of flexibility. Overall, this book is a must-read for anyone interested in trying out a new and exciting style of exercise that can help transform their body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Yoga-pilates

by Jonathan Monks
Compare to estimated retail price: S$40.24  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780754825449
Authors: Jonathan Monks
Publisher: Lorenz Books
Date of Publication: 2012-12-16
Format: Hardcover
Related Collections: Sports, Personal Development
Related Topics: Fitness, Health, Personal Development, Health, Fitness
Goodreads rating: 3.25
(rated by 4 readers)

Description

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
 

Transform your body with Yoga-Pilates fusion.

This book is a great read for anyone looking to improve their overall fitness and wellbeing. With its unique combination of yoga and Pilates, readers can expect to strengthen their core muscles and improve their stamina, balance, and flexibility. The book is fully illustrated with over 325 practical photographs, making it easy for readers to follow along with the postures. The author also provides advice on extending or moderating the postures to suit different levels of flexibility. Overall, this book is a must-read for anyone interested in trying out a new and exciting style of exercise that can help transform their body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.