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Yoga-pilates

Jonathan Monks

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Yoga-pilates

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Transform your body with Yoga-Pilates fusion.

This book is a great read for anyone looking to improve their overall fitness and wellbeing. With its unique combination of yoga and Pilates, readers can expect to strengthen their core muscles and improve their stamina, balance, and flexibility. The book is fully illustrated with over 325 practical photographs, making it easy for readers to follow along with the postures. The author also provides advice on extending or moderating the postures to suit different levels of flexibility. Overall, this book is a must-read for anyone interested in trying out a new and exciting style of exercise that can help transform their body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Yoga-pilates

Regular price
Unit price
per
Compare to estimated retail price: S$40.24  
Condition guide
ISBN: 9780754825449
Author: Jonathan Monks
Publisher: Lorenz Books
Date of Publication: 2012-12-16
Format: Hardcover
Related Collections: Sports, Personal Development
Goodreads rating: 3.25
(rated by 4 readers)

Description

A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
 

Transform your body with Yoga-Pilates fusion.

This book is a great read for anyone looking to improve their overall fitness and wellbeing. With its unique combination of yoga and Pilates, readers can expect to strengthen their core muscles and improve their stamina, balance, and flexibility. The book is fully illustrated with over 325 practical photographs, making it easy for readers to follow along with the postures. The author also provides advice on extending or moderating the postures to suit different levels of flexibility. Overall, this book is a must-read for anyone interested in trying out a new and exciting style of exercise that can help transform their body.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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