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Yoga For Pregnancy, Birth And Beyond

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Empowering and peaceful guide for expectant mothers.

This book is a must-read for expectant mothers who want to enhance their pregnancy journey with the meditative power of yoga. With step-by-step yoga postures tailored for each trimester, relaxation techniques, and simple breathing exercises, it provides the tools to adjust to the physical demands of labor and give birth with minimum strain. What makes this book truly stand out is its focus on developing shared well-being between mother and baby, offering a unique advantage of yoga during pregnancy and beyond. Whether you are a yoga enthusiast or new to the practice, this empowering and peaceful guide will help you navigate the transformative journey of motherhood.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Yoga For Pregnancy, Birth And Beyond

Regular price $7.90 Now $3.90 Save 51%
Unit price
per
Compare to estimated retail price: S$20.04  
ISBN: 9781405300568
Date of Publication: 2004-01-01
Format: Paperback
Related Collections: Personal Development
Related Topics: Personal Development, Parenting
Goodreads rating: 3.9
(rated by 120 readers)

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Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso
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Empowering and peaceful guide for expectant mothers.

This book is a must-read for expectant mothers who want to enhance their pregnancy journey with the meditative power of yoga. With step-by-step yoga postures tailored for each trimester, relaxation techniques, and simple breathing exercises, it provides the tools to adjust to the physical demands of labor and give birth with minimum strain. What makes this book truly stand out is its focus on developing shared well-being between mother and baby, offering a unique advantage of yoga during pregnancy and beyond. Whether you are a yoga enthusiast or new to the practice, this empowering and peaceful guide will help you navigate the transformative journey of motherhood.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.