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Yoga Adjustments : Philosophy, Principles, and Techniques

by Mark Stephens, Shiva Rea
Yoga Adjustments : Philosophy, Principles, and Techniques - Thryft
Yoga Adjustments : Philosophy, Principles, and Techniques - Thryft

Enhance your yoga practice with expert guidance.

"Yoga Adjustments" by Mark Stephens is a comprehensive guide to providing hands-on adjustments in yoga. With over 850 instructional photos and detailed discussions of communication, touch, and cueing, this book is an invaluable resource for yoga teachers and students looking to deepen their practice. The book addresses the philosophy of yoga, sensibilities of touch, and principles of hands-on teaching, and offers guidance on over 100 postures. Whether you are a seasoned teacher or a serious student, "Yoga Adjustments" will enhance your understanding and practice of yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Yoga Adjustments : Philosophy, Principles, and Techniques

by Mark Stephens, Shiva Rea
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781583947708
Authors: Mark Stephens, Shiva Rea
Publisher: North Atlantic Books
Date of Publication: 2014-06-03
Format: Paperback
Goodreads rating: 4.37
(rated by 247 readers)

Description

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences.Opening with an in-depth discussion of the philosophy of yoga assisting, Part I-- Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance.Part II-- Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III-- Evolution offers thoughts on the further development of yoga in the twenty-first century.
 

Enhance your yoga practice with expert guidance.

"Yoga Adjustments" by Mark Stephens is a comprehensive guide to providing hands-on adjustments in yoga. With over 850 instructional photos and detailed discussions of communication, touch, and cueing, this book is an invaluable resource for yoga teachers and students looking to deepen their practice. The book addresses the philosophy of yoga, sensibilities of touch, and principles of hands-on teaching, and offers guidance on over 100 postures. Whether you are a seasoned teacher or a serious student, "Yoga Adjustments" will enhance your understanding and practice of yoga.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.