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Just Arrived

Why We Sleep: Unlocking the Power of Sleep and Dreams

$11.90
Compare to estimated retail price: S$28.00  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Why We Sleep: Unlocking the Power of Sleep and Dreams
Why We Sleep: Unlocking the Power of Sleep and Dreams

Unveiling sleep's profound impact on health.

Imagine understanding a pillar of your well-being that you've overlooked for years. "Why We Sleep" is like a wake-up call from Professor Matthew Walker that could shift your perspective on the necessity of rest. It's not just about getting through the night; it's an exploration into how sleep intricately links to our physical and mental health. If you're curious about how a good night's sleep can transform your life, this book might just be the lullaby to your unanswered questions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

Why We Sleep: Unlocking the Power of Sleep and Dreams

$11.90
Compare to estimated retail price: S$28.00  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781501144325
Related Collections: Science, Personal Development
Related Topics: Popular Science, Health, Personal Development, Psychology, Mental Health, Neuroscience, Biology

Description

Why We Sleep is an important and fascinating book about the purpose and power of sleep. Neuroscientist Matthew Walker explains why sleep is essential for learning, memory, mood, immune function, metabolism, and appetite, and how insufficient sleep contributes to serious health problems. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity. Drawing on decades of research and clinical practice, the book provides actionable steps toward getting a better night’s sleep and lowering health risks. Praised for its clarity and practicality, Why We Sleep has been a New York Times bestseller and has influenced readers worldwide.
 

Unveiling sleep's profound impact on health.

Imagine understanding a pillar of your well-being that you've overlooked for years. "Why We Sleep" is like a wake-up call from Professor Matthew Walker that could shift your perspective on the necessity of rest. It's not just about getting through the night; it's an exploration into how sleep intricately links to our physical and mental health. If you're curious about how a good night's sleep can transform your life, this book might just be the lullaby to your unanswered questions.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.