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Wake-up Workout : 10 Minutes a Day to a Better Body

Jacqueline May Lysycia

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Wake-up Workout : 10 Minutes a Day to a Better Body

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10-minute workouts for a better body.

Wake-up Workout is perfect for busy individuals who want to give their body and mind a quick boost in the morning. With a variety of exercise routines to choose from, readers can tailor their workouts to their mood and fitness level. This book highlights the benefits of morning exercise, providing readers with a simple and effective way to increase their metabolism, burn calories, and boost their energy levels. Whether you're a beginner or fitness enthusiast, Wake-up Workout is a great read for anyone looking to improve their physical and emotional well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Wake-up Workout : 10 Minutes a Day to a Better Body

Regular price
Unit price
per
Compare to estimated retail price: S$18.25  
Condition guide
ISBN: 9780600611936
Publisher: Hamlyn Publishing
Date of Publication: 2005-01-01
Format: Paperback
Goodreads rating: 3.0
(rated by 2 readers)

Description

Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.
 

10-minute workouts for a better body.

Wake-up Workout is perfect for busy individuals who want to give their body and mind a quick boost in the morning. With a variety of exercise routines to choose from, readers can tailor their workouts to their mood and fitness level. This book highlights the benefits of morning exercise, providing readers with a simple and effective way to increase their metabolism, burn calories, and boost their energy levels. Whether you're a beginner or fitness enthusiast, Wake-up Workout is a great read for anyone looking to improve their physical and emotional well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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