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Wake-up Workout : 10 Minutes a Day to a Better Body

by Jacqueline May Lysycia
Compare to estimated retail price: S$18.25  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Wake-up Workout : 10 Minutes a Day to a Better Body - Thryft
Wake-up Workout : 10 Minutes a Day to a Better Body - Thryft

10-minute workouts for a better body.

Wake-up Workout is perfect for busy individuals who want to give their body and mind a quick boost in the morning. With a variety of exercise routines to choose from, readers can tailor their workouts to their mood and fitness level. This book highlights the benefits of morning exercise, providing readers with a simple and effective way to increase their metabolism, burn calories, and boost their energy levels. Whether you're a beginner or fitness enthusiast, Wake-up Workout is a great read for anyone looking to improve their physical and emotional well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

Wake-up Workout : 10 Minutes a Day to a Better Body

by Jacqueline May Lysycia
Compare to estimated retail price: S$18.25  

The item you've got your eye on is secondhand. You probably already know that, but just in case!

The estimated retail price shown next to any listed item represents the first-hand prices we've seen elsewhere, or the estimated original retail price of a comparable item of the same quality, construction and material offered elsewhere in new condition.

Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780600611936
Authors: Jacqueline May Lysycia
Publisher: Hamlyn Publishing
Date of Publication: 2005-01-01
Format: Paperback
Goodreads rating: 3.0
(rated by 2 readers)

Description

Recent research shows that there are more benefits to be gained from exercising in the morning than at any other time of day. Stretches in bed, yoga salutations, cardio sessions, or rejuvenating exercises for the shower - this book has 10-minute exercise routines to suit your mood and level of fitness.By making an early start you will boost your metabolism so you burn more calories and increase your energy levels, making you feel physically and mentally more alert, and release endorphins so you feel good and can cope with stress.
 

10-minute workouts for a better body.

Wake-up Workout is perfect for busy individuals who want to give their body and mind a quick boost in the morning. With a variety of exercise routines to choose from, readers can tailor their workouts to their mood and fitness level. This book highlights the benefits of morning exercise, providing readers with a simple and effective way to increase their metabolism, burn calories, and boost their energy levels. Whether you're a beginner or fitness enthusiast, Wake-up Workout is a great read for anyone looking to improve their physical and emotional well-being.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.