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Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals

Lyle E. Bourne Jr.

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Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals

by Lyle E. Bourne Jr.
Save up to 9%
Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals - Thryft
Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals - Thryft

Enhance performance through scientific learning strategies.

Imagine finding a personal coach hidden within pages—this book might just be that. It takes neuroscience and psychology and turns them into practical techniques for enhancing your mental capabilities. Whatever your goal, be it learning a new skill or improving an old one, this read offers guidance that's rooted in scientific evidence, promising a more structured and effective approach to personal improvement.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

Train Your Mind for Peak Performance: A Science-Based Approach for Achieving Your Goals

by Lyle E. Bourne Jr.
Save up to 9%
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781433816178
Author: Lyle E. Bourne Jr.
Publisher: APA LifeTools
Date of Publication: 2013-11-15
Format: Paperback
Related Collections: Personal Development, Science
Related Topics: Personal Development, Productivity, Psychology, Psychology, Education
Goodreads rating: 2.94
(rated by 17 readers)

Description

Whether you're training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? Is it desirable or even possible to "overlearn"? How can you counteract fatigue and boredom to improve performance if the task is tedious? Cognitive psychologists Lyle Bourne and Alice Healy have studied these and other questions for decades to determine the best training conditions for learning and job performance. Readers will learn how best to acquire, retain, and transfer knowledge and skills to new situations. Not only are the basics of effective training principles explained, but exercises in the form of mini-experiments are provided so that readers can see first-hand why some learning conditions are better than others. Regardless of what subject or skill you're learning, you can maximize your training for higher levels of performance. This book tells you how.
 

Enhance performance through scientific learning strategies.

Imagine finding a personal coach hidden within pages—this book might just be that. It takes neuroscience and psychology and turns them into practical techniques for enhancing your mental capabilities. Whatever your goal, be it learning a new skill or improving an old one, this read offers guidance that's rooted in scientific evidence, promising a more structured and effective approach to personal improvement.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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