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The Yoga Bible: The Definitive Guide to Yogic Postures

by Christina Brown
The Yoga Bible: The Definitive Guide to Yogic Postures
The Yoga Bible: The Definitive Guide to Yogic Postures

Comprehensive guide to yoga for all skill levels.

"The Yoga Bible" is a treasure trove for anyone interested in advancing their yoga practice, whether you're just starting out or you're a seasoned yogi seeking to deepen your repertoire of postures. Covering over 150 poses and breathing techniques, it offers a clear, visual approach to mastering the art of yoga. The book is adaptable, giving you the tools to tailor your practice to your own pace and progress, which makes it a continuous source of inspiration and guidance on your journey to physical and spiritual balance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Yoga Bible: The Definitive Guide to Yogic Postures

by Christina Brown
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781841811925
Authors: Christina Brown
Publisher: Godsfield Press
Date of Publication: 2003-01-01
Format: Paperback
Related Collections: Personal Development, Sports, Philosophy
Related Topics: Personal Development, Health, Personal Development, Self Help, Fitness
Goodreads rating: 4.21
(rated by 1142 readers)

Description

Yoga practice helps individuals to find mental and physical balance. It is suitable for all ages and abilities and should bring about a sense of spiritual and physical well-being, as well as suppleness. This text encourages beginners and experts alike to design a yoga sequence to suit their own personal needs and abilities. Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, "The Yoga Bible" provides a comprehensive, illustrated, step-by-step guide to achieving the postures and advice on altering them where necessary - easier postures are highlighted for beginners or the less supple. The book also includes more advanced positions for advanced yogis. The text includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. In addition to the wide range of postures, the author includes advice on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.
 

Comprehensive guide to yoga for all skill levels.

"The Yoga Bible" is a treasure trove for anyone interested in advancing their yoga practice, whether you're just starting out or you're a seasoned yogi seeking to deepen your repertoire of postures. Covering over 150 poses and breathing techniques, it offers a clear, visual approach to mastering the art of yoga. The book is adaptable, giving you the tools to tailor your practice to your own pace and progress, which makes it a continuous source of inspiration and guidance on your journey to physical and spiritual balance.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.