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The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

by Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga
$13.90
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!
The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

Sculpt abs and curves in 27 days.

If you've been in a tug-of-war with your fitness goals, "The Women's Health Diet" may give you that structured plan you need. This isn't just about quick results; it offers a lifestyle change with a sprinkle of humor and indulgence. It has an approachable feel which might align with your desire for a healthier, toned body without the dread of overly strict regimens. Plus, transforming ice cream from guilty pleasure to breakfast option? That alone could be worth a read.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Women's Health Diet: 27 Days to Sculpted Abs, Hotter Curves & a Sexier, Healthier You!

by Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga
$13.90
Condition guide

Book Condition Guide

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This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

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We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9781609619923
Authors: Stephen Perrine, Leah Flickinger, Editors of Women's Health Maga
Publisher: Harmony/Rodale/Convergent
Date of Publication: 2013-05-21
Format: Paperback
Related Collections: Science, Food & Drink, Sports
Related Topics: Fitness, Food and Drink, Food, Health, Cooking
Goodreads rating: 3.61
(rated by 116 readers)

Description

Inside every woman's body, there's a battle between lean, toned muscle and soft, flabby fat. Now, the experts at Women's Health give readers the final word on winning that battle and staying fit and trim for life. They've boiled down the most authoritative health, fitness, and nutrition advice into one simple, effective, life-altering plan. Backed by groundbreaking research, The Women's Health Diet is a proven program that actually works with a reader's body to build lean muscle and burn stubborn belly fat—in just 27 days! This unique philosophy, built around 8 superfood groups, combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly, hips, and thighs. Just follow the Secrets of the Slim—7 simple strategies that are often surprising and even humorous, like Secret #2: I Will Never Eat the World's Worst Breakfast (with this plan, even ice cream can be breakfast!). Even if you only follow the Seven Secrets 80 percent of the time, you can't help but stay lean! Features the Women's Health Fast-Track Tone-Up Plan, Complete Guide to the Female Body in Your 20s, 30s, 40s, and Beyond, and The 250 Best Foods for Women. Packed with delicious recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to a slimmer, sexier body.
 

Sculpt abs and curves in 27 days.

If you've been in a tug-of-war with your fitness goals, "The Women's Health Diet" may give you that structured plan you need. This isn't just about quick results; it offers a lifestyle change with a sprinkle of humor and indulgence. It has an approachable feel which might align with your desire for a healthier, toned body without the dread of overly strict regimens. Plus, transforming ice cream from guilty pleasure to breakfast option? That alone could be worth a read.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.