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The Well Journal: A Guided Journal for Mindful Eating and Better Living

by Mia Rigden
$11.90
The Well Journal: A Guided Journal for Mindful Eating and Better Living
The Well Journal: A Guided Journal for Mindful Eating and Better Living

Connect your plate to your well-being

Nutritionist Mia Rigden guides you toward more mindful eating. Track meals, sleep, exercise, mindfulness, and how you feel. Discover connections and make choices that support your goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Just Arrived

The Well Journal: A Guided Journal for Mindful Eating and Better Living

by Mia Rigden
$11.90
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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ISBN: 9780593139417
Authors: Mia Rigden
Publisher: Random House USA Inc
Format: Diary
Related Collections: Personal Development, Food & Drink
Related Topics: Personal Development, Food and Drink, Cooking, Inspirational, How To, Mental Health
Goodreads rating: 5.0
(rated by 4 readers)

Description

This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall. Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will help you get the results you’ve been working toward. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between what you eat and other aspects of your well-being so that you can feel empowered and deeply satisfied by your food choices.
 

Connect your plate to your well-being

Nutritionist Mia Rigden guides you toward more mindful eating. Track meals, sleep, exercise, mindfulness, and how you feel. Discover connections and make choices that support your goals.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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