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The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo

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Reset your metabolism for limitless energy

"The Stark Naked 21-Day Metabolic Reset" is a great read for individuals who struggle with weight-loss or are looking for ways to optimize their health. This book introduces a two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts. It begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain, and burnout. It then teaches you how to optimize your metabolism with easy-to-follow meal plans and recipes, including carb cycling, a method of eating carbohydrates that enhances performance without health risks. This book offers a comprehensive approach to optimizing your health and weight loss journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
Sale

The Stark Naked 21-Day Metabolic Reset - Effortless Weight Loss, Rejuvenating Sleep, Limitless Energy, More Mojo

Regular price Save up to 30%
Unit price
per
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ISBN: 9780062369215
Authors: Brad Davidson
Publisher: HarperOne
Date of Publication: 2015-12-29
Format: Hardcover
Goodreads rating: 3.92
(rated by 79 readers)

Description

A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism—resulting in a lean, strong body, more energy, mental sharpness, better sleep, a heightened sex drive, and increased resiliency to stress.Are you totally over feeling tired, sick, and under-sexed? Wondering why you aren’t seeing results even though you’re eating all the right foods and hitting the gym?Forget everything you think you know.You won’t lose weight or improve your health cutting calories and carbs or relying on longer and harder workouts. Those old school approaches are actually detrimental to your health. You’ve got to reset and optimize your metabolism.In The Stark Naked 21-Day Metabolic Reset, fitness expert and co-founder of Stark fitness Brad Davidson shares his exclusive two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts.Davidson begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain and burn out. He then teaches you how to optimize your metabolism by safely reintroducing the right foods for you and learning how to carb cycle, a method of eating carbohydrates that enhances performance without health risks. Designed to withstand the hectic demands of modern life, The Stark Naked 21-Day Metabolic Reset includes step-by-step meal plans and easy to follow recipes, without using any expensive, hard to find foods or complicated calculations. This is THE ultimate program for the high achiever on the go.Get the results you’ve always wanted but never thought possible—The Stark Naked 21-Day Metabolic Reset is the lifestyle plan to help you take control of your health and fitness forever.
 

Reset your metabolism for limitless energy

"The Stark Naked 21-Day Metabolic Reset" is a great read for individuals who struggle with weight-loss or are looking for ways to optimize their health. This book introduces a two-tiered program to help you feel great and perform at consistent peak level—with boundless energy that lasts. It begins by showing you how to repair your metabolism by reducing common stressors and removing food sensitivities and toxins that cause inflammation, weight gain, and burnout. It then teaches you how to optimize your metabolism with easy-to-follow meal plans and recipes, including carb cycling, a method of eating carbohydrates that enhances performance without health risks. This book offers a comprehensive approach to optimizing your health and weight loss journey.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.