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The Sivananda Companion to Yoga

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Essential guide to yoga for all yogis.

The Sivananda Companion to Yoga is an amazing guide to yoga that is suitable for both beginners and experienced yoga enthusiasts. With detailed illustrations and easy-to-follow instructions, the book covers various aspects of yoga, including relaxation, exercise, dietary guidelines, breathing, and meditation. Using this guide will help you develop a fit and beautiful body, boost your energy and vitality, reduce stress, and experience greater peace of mind. It's a must-have for anyone looking to embark on the journey toward physical and spiritual wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The Sivananda Companion to Yoga

Regular price $6.90
Unit price
per
Compare to estimated retail price: S$36.38  
ISBN: 9780684870007
Publisher: Atria Books
Date of Publication: 2000-04-19
Format: Paperback
Related Collections: Religion, Personal Development
Related Topics: Spirituality
Goodreads rating: 4.17
(rated by 179 readers)

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Description

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and meditation. A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has sold more than 700,000 copies worldwide and has become a standard text for both yoga students and teachers. Whether you're using it in conjunction with a class or on your own, The Sivananda Companion to Yoga can help - Develop a fit and beautiful body - Boost your energy and vitality at any stage of life - Reduce stress and experience greater peace of mind - Eat nutritiously and responsibly - Increase your powers of concentration and discipline. Yoga is a journey toward physical and spiritual wellness. With this beautiful, bestselling guide in hand, you will experience the health, energy, and vibrancy that yoga can bring into your life.
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Essential guide to yoga for all yogis.

The Sivananda Companion to Yoga is an amazing guide to yoga that is suitable for both beginners and experienced yoga enthusiasts. With detailed illustrations and easy-to-follow instructions, the book covers various aspects of yoga, including relaxation, exercise, dietary guidelines, breathing, and meditation. Using this guide will help you develop a fit and beautiful body, boost your energy and vitality, reduce stress, and experience greater peace of mind. It's a must-have for anyone looking to embark on the journey toward physical and spiritual wellness.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.