The Silva Method : Think and Grow Fit

Regular price $2.52
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The Silva Method : Think and Grow Fit

Regular price $2.52
Unit price
per
ISBN: 9781564142214
Publisher: Career Press
Date of Publication: 1996-04-10
Format: Paperback
Goodreads rating: 4.16
(rated by 43 readers)

Description

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure
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