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The Shaolin Workout

Sifu Shi Yan Ming

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The Shaolin Workout

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Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Shaolin Workout

Regular price
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per
Condition guide
ISBN: 9781405093422
Publisher: Rodale
Date of Publication: 2006-01-01
Format: Paperback
Goodreads rating: 4.19
(rated by 298 readers)

Description

In a loft space in Manhattan, Sifu (Master) Shi Yan Ming trains men and women of all ages and body types in the fundamentals of kung fu. Yan Ming is a fighting monk hailing from China's Shaolin Temple, the birthplace of Ch'an Buddhism and a Mecca for all martial arts. A world-renowned master of the martial arts, he has developed a kung fu-based workout programme that is unsurpassed for getting the body and mind into 'fighting trim' shape. Now, Sifu Shi Yan Ming shares the secrets of the Shaolin in The Shaolin Workout. It features a four-week programme of physical and mental training that offers the reader the chance to transform their body, mind and spirit. As well as providing a step-by-step beginner's course in Kung-Fu, Yan Ming shares his philosophy in daily lessons that are pertinent to other areas of life, such as work, relationships and family.
 

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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