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The Root of Chinese Qigong : Secrets of Health, Longevity, & Enlightenment

by Yang Jwing-Ming
$6.06
The Root of Chinese Qigong : Secrets of Health, Longevity, & Enlightenment - Thryft
The Root of Chinese Qigong : Secrets of Health, Longevity, & Enlightenment - Thryft

Vitality and longevity secrets of Chinese Qigong.

This book is perfect for those interested in learning Qigong and improving their health and well-being. Dr. Yang Jwing-Ming explains the principles and practices of Qigong with simple techniques for breathing and relaxation. With detailed photos and illustrations, readers will understand the foundation of Chinese medicine and how to increase their body's Qi supply for a better, more balanced life.

The Root of Chinese Qigong : Secrets of Health, Longevity, & Enlightenment

by Yang Jwing-Ming
$6.06
ISBN: 9781886969506
Estimated First-hand Retail Price: $36.13
Authors: Yang Jwing-Ming
Publisher: YMAA Publication Center
Date of Publication: 1997-08-19
Format: Paperback
Related Collections: Science, Philosophy
Related Topics: Health
Goodreads rating: 4.18
(rated by 314 readers)

Description

Prix Bushido French Book Award WINNER - 1997The Root of Chinese Secrets for Health, Longevity, and Enlightenment is the absolutely best book for revealing the what , the why , and the how of qigong. When you know what qigong is, this will help you make the right decision; "is qigong going to be a good choice for me?" When you know why qigong is so effective, this will help you set realistic goals for your use of qigong in your health or martial arts training. When you know how qigong should be practiced, this will absolutely help you to attain your health or martial arts goals in an efficient and timely manner.Qigong training can improve your health, cure illness, and help you overcome the stress of daily living. Qigong is the study of Qi, or vital energy, that circulates in the human body, and it has been practiced by the Chinese for thousands of years. Qigong is a unique and comprehensive approach to health and longevity, and can be trained by anyone. Get the most from your practice by understanding the principles and foundation of this ancient science.Dr. Yang teaches sitting and standing meditation, demonstrates massage techniques, and explores the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's Qi supply. In addition, he also explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Whatever style you practice, you'll find the keys to successful training in the Root of Chinese Qigong. Strongly recommended for everyone who wants to study qigong, tai chi, or marital arts.
Condition guide

Book Condition Guide

Books in Like New Condition

This book may contain very minor cosmetic defects, but it is in pristine condition. There should be no yellowing, no foxing, no water damage, and no annotations of any kind on the cover and the pages. For paperbacks, there should not be any crease marks on the spine. This book is good as new — lucky you!

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Very Good Condition

This book has been used, but it is still in a clean condition. There should be no foxing or annotations of any kind on the inner pages, but a sparse amount may be present on the cover, title pages, or outside edges of the book. There should be no water damage of any kind. For paperbacks, there may be light crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Good Condition

We do our best to ensure the quality of our books, but there is no escaping the wear and tear that comes with time. Slight foxing and some annotations may be present on the pages and the cover. There should be no water damage of any kind. For paperbacks, there may be several crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

Books in Well Read Condition

This is a well-read book, which means that the previous owner probably really enjoyed it! The cover and pages may include moderate foxing and annotations, but the text is not obscured and still readable. Moderate cosmetic defects and minor water damage may be present on the edges of the book. For paperbacks, there may be multiple crease marks on the spine.

*Books may be missing bundle media (e.g. CD, e-book code), if included.

 

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Vitality and longevity secrets of Chinese Qigong.

This book is perfect for those interested in learning Qigong and improving their health and well-being. Dr. Yang Jwing-Ming explains the principles and practices of Qigong with simple techniques for breathing and relaxation. With detailed photos and illustrations, readers will understand the foundation of Chinese medicine and how to increase their body's Qi supply for a better, more balanced life.