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The Practice of Not Thinking : A Guide to Mindful Living

Ryūnosuke Koike

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The Practice of Not Thinking : A Guide to Mindful Living

by Ryūnosuke Koike
The Practice of Not Thinking : A Guide to Mindful Living - Thryft
The Practice of Not Thinking : A Guide to Mindful Living - Thryft
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

The Practice of Not Thinking : A Guide to Mindful Living

by Ryūnosuke Koike
Condition guide

Book Condition Guide

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ISBN: 9780141994611
Author: Ryūnosuke Koike
Date of Publication: 2021-01-01
Related Collections: Personal Development, Philosophy
Related Topics: Personal Development, Mental Health, Mindfulness, Theory
Goodreads rating: 3.54
(rated by 671 readers)

Description

THE INTERNATIONAL BESTSELLERWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
 
Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.

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