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The New Sonoma Diet

Regular price $13.90
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Effective dieting with delicious, wholesome food focus.

If eating well while staying healthy is your goal, "The New Sonoma Diet" could be a great fit for you. Its emphasis on tasty, nutritious meals could change your view on dieting. Instead of feeling restricted, you might find yourself enjoying a culinary journey that not only slims your waistline but also boosts your overall energy.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.
New

The New Sonoma Diet

Regular price $13.90
Unit price
per
ISBN: 9781402781186
Authors: Connie Guttersen
Publisher: Sterling
Date of Publication: 2011-01-04
Format: Hardcover
Related Collections: Food & Drink
Related Topics: Cooking, Food and Drink
Goodreads rating: 3.69
(rated by 137 readers)

Description

Dr. Connie Guttersen originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan--inspired by the sun-drenched cuisines of the Mediterranean and California's wine country--is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new! Includes detailed diet plans and menus, and no food category is off limits, even wine. By popular demand, it features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies. New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast. Ideas for entertaining wine country style, with food and wine pairings. The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting. Breakthrough nutrition science, featuring the glycemic load measure. The skinny on 12 nutrient-rich power foods, and why they're essential to good health.
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Similar Reads

Effective dieting with delicious, wholesome food focus.

If eating well while staying healthy is your goal, "The New Sonoma Diet" could be a great fit for you. Its emphasis on tasty, nutritious meals could change your view on dieting. Instead of feeling restricted, you might find yourself enjoying a culinary journey that not only slims your waistline but also boosts your overall energy.

Note: While we do our best to ensure the accuracy of cover images, ISBNs may at times be reused for different editions of the same title which may hence appear as a different cover.